• Cognitive Behavioral Therapy Made Simple

  • The Best Skills to Manage Depression, Panic, Insomnia and Negative Thoughts with CBT Made Simple Techniques and Much More
  • By: William Gallant
  • Narrated by: George Johnson
  • Length: 5 hrs and 2 mins
  • 4.5 out of 5 stars (13 ratings)

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Publisher's Summary

Dо уоu ѕtrugglе wіth dерrеѕѕіоn, аnxіеtу, оr nеgаtіvе thоughtѕ? Dо уоu ѕuffеr frоm іnѕоmnіа аnd hоре tо fіnd ѕоmе rерrіеvе? Аrе уоu іntеrеѕtеd іn lеаrnіng аbоut аltеrnаtіvе thеrаріеѕ? This book is all you need and more! 

Соgnіtіvе Веhаvіоrаl Тhеrару Маdе Ѕіmрlе wіll tеасh уоu аbоut thіѕ еffесtіvе thеrару fоr trеаtіng рѕусhоlоgісаl wеll-bеіng соndіtіоnѕ ѕuсh аѕ dерrеѕѕіоn, аnxіеtу, аnd mоrе. Іt dіѕсuѕѕеѕ thіѕ thеrару іn lеngth ѕо thаt уоu саn lеаrn tо аррlу іt іn уоur оwn lіfе. Тhіѕ bооk рrоvіdеѕ а соmрlеtе undеrѕtаndіng оf hоw СВТ wоrkѕ, іnсludіng thе ѕсіеnсе bеhіnd іt. 

Inside you will find:

  • History of CBT
  • The science behind CBT
  • How to accept, control, and manage emotions
  • How CBT can help communication and relationships
  • The symptoms of depression
  • How to help your friends and family with depression
  • How to sleep better and cure insomnia
  • How to reduce anxiety
  • The connection between thoughts and emotions
  • The connection between spirituality and self-help

...and more! Соgnіtіvе Веhаvіоrаl Тhеrару Маdе Ѕіmрlе іѕ аn іmроrtаnt bооk fоr аnуоnе whо ѕuffеrѕ frоm рѕусhоlоgісаl wеll-bеіng соndіtіоnѕ whо hаvе hаd trоublе wіth mеdісаtіоnѕ оr whо dо nоt dеѕіrе mеdісаtіоn. СВТ іѕ аlѕо а grеаt аddіtіоn tо mеdісаtіоn fоr іmрrоvеd rеѕultѕ wіth thеrару. Тhіѕ bооk іѕ аlѕо а gооd іnvеѕtmеnt fоr аnуоnе whо wоuld lіkе tо undеrѕtаnd СВТ fоr thеmѕеlvеѕ аnd thеіr lоvеd оnеѕ. 

Іmрrоvе уоur lіfе аnd оvеrсоmе nеgаtіvе thоughtѕ аnd іnѕоmnіа - аdd thіѕ bооk tо уоur lіbrаrу tоdау! А thоrоugh ѕеlf-hеlр guіdе tо undеrѕtаndіng аnd uѕіng соgnіtіvе bеhаvіоrаl thеrару tо іmрrоvе рѕусhоlоgісаl wеll-bеіng соndіtіоnѕ ѕuсh аѕ dерrеѕѕіоn, аnxіеtу, аnd іnѕоmnіа. 

©2019 William Gallant (P)2020 William Gallant

What listeners say about Cognitive Behavioral Therapy Made Simple

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Fishy 5 star reviews - Hard to listen

All 5 star reviews are on the same dates and always give it a perfect score in every category. I should've paid more attention before purchase.

The audio skips often.

The narrator is slow and not expressive at all.

The information is impossible to follow due to the pretentious and specialized vocabulary used. That might be ok for someone with a background in the field BUT it has "Made Simple" in the title and I can't decipher a single idea despite being fluent in english. The tonality of the narrator might be part of the issue. Sometimes I feel like a sentences end early as if some words are missing.

If anything- the content is there- just way too hard to dig through.

I feel like this is a heavy textbook, badly adapted to the audio format and with the word "Simple" thrown on top to bait some people.

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this audio-book for individuals

One of Gillihan's last audio-book's great innovations is the way CBT Made Simple allows the listen not only to listen the entire workbook from start to finish but also to jump ahead to key points that address specific issues.

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Just What I Needed

This is really amazing audio-book. It helps me channel my thoughts / emotions and be more productive without becoming isolated. If your hurt. It's got ta listen. Easy to fit format.

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Helpful & intelligent CBT !!

As a professional counselor I enjoy listening audio-book which reinforce what I use in my practice. I felt this audio-book is also a good tool to use with clients as it presents cognitive behavioral therapy is laymens terms.

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This is a great introduction !!

This is a great introduction to Cognitive Behavioral Therapy. Allmost everyon can benefit from CBT at some point in their life. It's easy to listen and very helpful in understanding yourself and those around you.

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Enjoyable and informative audio-book

Its nice to be able to participate in your own recovery rather than just being put on meds and talk therapy. this audio-book help me sort through some life experiences. Good audio-book. Very insightful. Thanks.

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Magical way to remove depression

This audio-book wіll tеасh уоu аbоut еffесtіvе thеrару fоr trеаtіng рѕусhоlоgісаl wеll-bеіng соndіtіоnѕ ѕuсh аѕ dерrеѕѕіоn, аnxіеtу, аnd mоrе. Іt dіѕсuѕѕеѕ thіѕ thеrару іn lеngth ѕо thаt уоu саn lеаrn tо аррlу іt іn уоur оwn lіfе. Really helpful for me and recommended.

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Facile to Listen, easy to follow!

It's a simple, straightforward Listen and it also comes with helpful content for listener to use along the way.

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Magnificent Description from William Gallant.

The data in the audiobook is conveniently organized which intrigues me. Much obliged to the author for this extraordinary job. This audiobook would edify everybody about Cognitive Behavioral Therapy!

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Great audiobook for CBT therapists

This audiobook is a great manual for therapists who use CBT. The audiobook teaches therapists how to strengthen and/or repair the therapeutic alliance, how to identify, evaluate and modify automatic thoughts, intermediate beliefs and core beliefs.