• Cognitive Behavioral Therapy: Second Edition

  • The Ultimate Guide to Freedom from Anxiety, Depression and Negative Thoughts and Improve Your Mental Health for Regain Your Happiness
  • By: Stephen Rosenberg
  • Narrated by: Rodney Tompkins, Karolina Z
  • Length: 6 hrs and 3 mins
  • 4.9 out of 5 stars (303 ratings)

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Cognitive Behavioral Therapy: Second Edition  By  cover art

Cognitive Behavioral Therapy: Second Edition

By: Stephen Rosenberg
Narrated by: Rodney Tompkins,Karolina Z
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Publisher's Summary

Cognitive Behavioral Therapy (CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel. It is used to help treat a wide range of issues in a person’s life, from sleeping difficulties or relationship problems, to drug and alcohol abuse, or anxiety and depression. CBT works by changing people’s attitudes and their behavior by focusing on the thoughts, images, beliefs and attitudes that are held (a person’s cognitive processes) and how these processes relate to the way a person behaves, as a way of dealing with emotional problems.

©2020 Stephen Rosenberg (P)2020 Stephen Rosenberg

What listeners say about Cognitive Behavioral Therapy: Second Edition

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do not buy the audiobook

this audiobook was very obviously fun through some sort of translator and read by some program voice. the translated audio is jarring and inconsistent. "fortune telling " in chapter 5 was translated as "lots of money telling" and later"pick yourself up" was "choose yourself up."
do not get this audiobook.

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I Regret Buying This Book

I only bought this book because it was highly rated in the reviews :( I really, really tried to enjoy this book and use it for my betterment, but it’s so awkwardly narrated, and some sentences don’t make sense. I agree with a fellow reviewer that it’s like a bad translation or something. I didn’t get anything out of it. Don’t buy it!

1 person found this helpful

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Playing Fast and Loose with a Thesaurus

Oh dear! The narrators are dreadful (but have discovered a cure for insomnia), and apparently the first one was fired or quit after a chapter or two. If you are prepared to translate while you are listening, you can glean some knowledge about CBT.
What I think happened is that this book was written in another language and then translated by someone word for word whose first language is not English. There are many instances in nearly every sentence of a synonym incorrectly substituted for a common word. To grasp the idea, you will need to guess what the original word should have been. Diction, word choice, is crucial to understanding and flow. These wrong words are like loose bricks in a well- planned walkway. It's so unfair that the author's useful ideas and examples have been destroyed by poor or non-existent editing.

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  • A Customer
  • 07-01-20

Returning

This book is good for someone who works in psychology who wants very in depth detail on the theory and history of CBT. This was not a good book for someone who wants to do CBT. Too detailed. Very difficult to follow.

4 people found this helpful