• Cognitive Behavioral Therapy Workbook

  • The Definitive Step-By-Step Guide for Overcoming Depression and Anxiety, Improving Anger Management and Retraining ... Brain in 4 Weeks or Less. CBT Made Simple
  • By: Melanie Thielke
  • Narrated by: Sam Logsdon
  • Length: 3 hrs and 20 mins
  • 4.9 out of 5 stars (48 ratings)

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Publisher's Summary

Are you looking for ways to get rid of anxiety, depression, anger, panic, and worry following a step-by-step program? Here's why you should try this practical guide to mental and emotional freedom!

Modern science has helped us understand ourselves much better. With each new revelation into how our brain works, the field of psychology immediately adapts to the latest discovery. Cognitive behavioral therapy is the next evolutionary stage in psychotherapy.

This accessible, easy-to-understand guide to CBT gives you everything you need to let the healing begin. Cognitive Behavioral Therapy Workbook is an essential resource to help you grow as a person as you overcome challenges and boost your overall health and wellbeing.

CBT is the most proven method for treating mental suffering. Preparing you with lifelong techniques that have stood the test of time and scientific rigor. This book contains brilliant advice from a former sufferer of anxiety, depression, and intrusive thoughts. Each of them equips you with specific skills for overcoming depression, anxiety, and intrusive thoughts.

Ok, but...what you will learn?

How to....

  • Identify your core beliefs and fix them in 15 ways.
  • Eliminate procrastination and work through worry, fear, and anxiety.
  • Practice mindfulness and break toxic connections.
  • Manage excessive anger in seven practical steps.
  • Identify your goals and making changes.
  • Identify negative thought patterns and break them.
  • Develop a positive mindset with six stages of change.
  • And much more!

This workbook offers a practical program that you can use on your own, or with a therapist, to end anxiety, panic, anger, and depression once and for all.

Well, stress no more! Don’t wait! Buy this book if all of this sounds like your ideal book and download it now! 

©2020 Melanie Thielke (P)2020 Melanie Thielke

What listeners say about Cognitive Behavioral Therapy Workbook

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A simple to listen and understand way.!

This audio book gives simple, direct actions to implement Cognitive Behavioral Therapy and mindfulness. Excellent for someone just beginning, like myself.

1 person found this helpful

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Insights are unique and turn me perceive deeply.

Try this as well as or before your therapy, understand what CBT is and apply it in your own life, it helps when you apply all the techniques as I have found in my own life! Highly recommend to all.

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Short book to listen if one is interested in CBT

I’m a therapist, and bought this as a refresher for the CBT modality. I appreciate that it listens kind of like a self help book, which makes it easier to translate for my clients. Easy to listen and follow.

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Great ideas and a great inside look

Great ideas and a great inside look at Cognitive Behavioral Therapy! I’d recommend it for anyone struggling with Anger, Anxiety, and Panic. A great listen for me. I am glad I listen to this audiobook. I would recommend this audiobook to anyone looking to better definitely recommend this audiobook

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This audiobook is very helpful

This audiobook is very helpful in making for Start the perfect! I am happy with this Cognitive Behavioral Therapy Made Simple audiobook, you can feel and look great to guide to understand. definitely recommend considering this audiobook. would recommend this to anyone.

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Anger control and facts are extraordinary.

This book can properly develop special thoughts soon that can change your life, this guidebook has given me a lot of good information Cognitive Behavioral Therapy about it and I am very happy with it.

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This is really fantastic audiobook

This is a fantastic audiobook for Cognitive Behavioral Therapy. I learn many thing, there are lots of tips. Manage anxiety and depression with simple strategies from Cognitive Behavioral Therapy.

1 person found this helpful

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Grateful

Cognitive Behavioral Therapy: this audiobook gave me some great advice on steps to take and tools to use.so informative. Good listen book.

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Helpful advice

This book had a lot of good helpful tips. I already knew some tips but some I did not. Great for helping to overcome or manage anxiety.


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Good resource

The ease of the listen and the information made this audiobook a good resource on the topic of cognitive behavioral therapy.

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  • Bury
  • 01-19-21

There are all the important data

There are all the vital data given, which you should recoup yourself or some other individual you need to recover. Step by step, appropriate rules are pretty helpful.