• Cognitive Behavioral Therapy for Anxiety

  • An Effective Guide to Managing Your Depression, Anxiety, Anger and Negative Thoughts and Reach a Mindfulness and More Joyful Life
  • By: Jackson Moody
  • Narrated by: Kip Ferguson
  • Length: 3 hrs and 21 mins
  • 4.7 out of 5 stars (12 ratings)

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Publisher's Summary

Do you want to manage your depression, anxiety, anger, and negative thoughts and reach a mindfulness, more joyful life? If yes, this audiobook is for you...

Cognitive behavioral therapy makes a conscious attempt to change one’s attitudes and behaviors by focusing on cognitive processes, or thoughts and feelings. These cognitive processes include thoughts, feelings, core beliefs, values, and other internal motivators that guide the individual’s navigation throughout the world. These cognitive processes directly impact the behaviors of an individual, so by changing the cognitive processes, you are able to influence your behaviors.

Because of the way that cognitive behavioral therapy works are so broad on its own, it can treat a wide range of mental health issues. It can be used for nearly any mental health issue, focusing on how the individual feels in order to alleviate distressing symptoms or feelings and behaviors that have been problematic as of recently. These problems can be anything from having certain feelings come up every time there is a problem with having a debilitating phobia that creates incredibly problematic behaviors.

No matter what the problem is, there is a good chance that cognitive behavioral therapy has a way that it can be beneficial in some way, so long as the patient is willing and ready to attempt to change his or her mind.

This audiobook gives a comprehensive guide on the following:

  • Benefits of cognitive behavioral therapy
  • Understanding of cognition and its therapy
  • Process of CBT
  • Cognitive restructuring for depression
  • Dealing with cognitive dissonance
  • Dealing with persistent negative thoughts
  • How to manage your anger
  • Thought recording
  • Fear management
  • Visualization
  • Ways to lighten up when you’re down
  • Dealing with emotional triggers
  • Dealing with bad habits
  • Increase physical wellness
©2020 Jackson Moody (P)2020 Jackson Moody

What listeners say about Cognitive Behavioral Therapy for Anxiety

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Eye Opening

Totally fascinating and educational. This will help me dramatically with my life and gave me the tools I need to improve my mental health.

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Excessive valuable data involved in this guide.

Excessive valuable data involved in this guide. This audio book will manage you to keep yourself peacefully discouraged.

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This audio book really a great learning tool!

This audio book really a great learning tool! Self-improvement is the best help, I understood this in the wake of perusing this audio book.

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This is absolutely the best one audio guide.

The fundamental exercises gave offer might want to improved prosperity anyway with an increasingly critical perception of why and how they do all things considered.

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This audible is rousing and instructive.

This audible is rousing and instructive. This is a perfect manual for everyone. I am using a major oil blend for the vagus nerve, so this audio book genuinely explains the huge of having a strong vagus nerve.

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Informative, interesting and easy listen!!!

This audio-book was really inspiring and motivating. It provides simple and easy to understand instructions that can improve your life and mental status such as learning to control your thoughts or circumstances and not letting them overpower you. It was evident that the author did extensive research and along with his former sufferings of anxiety and depression, he was able to put together this power listen. This would be beneficial to anyone that would like an insight on the CBT process, as well as, better mental health.

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A great audio-book to help think!

I really like this audio-book and the suggestions it gives in helping you to change your mindset. I suffer from severe anxiety and listen this has given me a few different ideas and techniques in helping me to identify my obstacles, take better control of my thoughts, and be successful in taking back control over my life.

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Easy to digest and really opens your eyes!!

This audio-book made me realize how much easier it can be to take charge of anxiety and it's symptoms than I had originally thought. The explanation of how you can completely change your thought process when dealing with anxiety is an amazing discovery. I have learned how to face my negative thoughts, and realize that they are not what is actually happening around me.

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Good to know if you suffer anxiety!!!

CBT is good to know if you suffer anxiety, especially if you don't want to take medications, or your medications aren't really working. I have always heart of people talking about cognitive behavioral therapy, but I never knew exactly what it was, so this audio-book really helped me understand more about it.

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The only guide audio-book you need!!

This audio-book helped me so much! I knew about Cognitive Behavioral Therapy before listen it, but didn’t know how to implement it as part of my life. It was written in a clear and concise way that was easy for the average person to understand.I also really enjoyed the part by part exercises to help deal with intrusive thoughts.