• Cognitive Behavioral Therapy for Anxiety

  • A 7 Steps Program for Overcoming Worries, Intrusive Thoughts, Panic, Fear and Anger. Learn How to Master Your Emotions and Stop Overthinking Now with CBT
  • By: Seth J. Adams
  • Narrated by: Eric J. Chancy
  • Length: 10 hrs and 2 mins

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Publisher's Summary

Seven life-changing weeks towards your clear and healthy mind....

Here is how you free yourself up from toxic thoughts and anxiety once and for all.

Have you ever felt that negative emotions took over your life, and the drive you once had is rolling down every single day?

Would you like to build that strong connection with yourself and finally feel that you control everything that is going on in your life?

If you answered “Yes” to at least one of these questions, please keep reading....

I was there too....

Going to bed every night, trying to fall asleep, hoping that the next morning will be different.... But every morning and day was rolling up almost the same. Sometimes it felt that the toxic thoughts and stress are just killing me for no reason. Not only that....

I completely lost my drive, and I used to have it! But didn’t want to live my life like this anymore, and I thought to myself:

There must be an escape from all this! Something that really works, not some useless self-help book full of motivational phrases and other nonsense. And there is....

Inside this audiobook, I will teach you one of the most widely used mind-healing therapies called - CBT (cognitive behavioral therapy.) The actual tool that helped me to dig myself out of my stress and anxiety pit....

Here is just a fraction of what’s inside:

  • What anxiety really is, and how much damage it can do to your mental and physical health?
  • The science behind CTB - why it is so effective and why so many people use it
  • The first-ever scientifically proven mental-healing therapy? Why CBT over any other self-healing program
  • A complete “seven-week - seven-step CBT program” - your daily guide to overcome stress and anxiety once and for all!
  • How to transform anxiety into your daily driving force - a must-listen chapter for every person who’s dealing with some or a lot of anxiety!

So if you are truly willing to beat your biggest enemies, don’t wait....

Scroll up, click on “Buy” and step into your new, anxiety, and stress-free life!

©2020 Seth J. Adams (P)2021 Seth J. Adams

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