• Complete Intermittent Fasting Book: The Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men

  • 101 Delicious Recipes - 16 Tips for Beginners to Achieve Strong Result in a Short Time
  • By: Amanda Lee
  • Narrated by: Dr. Michelle Carabache
  • Length: 6 hrs and 23 mins
  • 4.9 out of 5 stars (62 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $19.95

Buy for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Would you like to feel young, healthy, attractive, and sexy? Would you want to lose weight in a short time with no risk to your health, but continuing enjoying delicious food? Then keep reading....

Have you ever known that according to the Centers for Disease Control and the American Diabetes Association data, obesity and diabetes cause more than 600,000 deaths in the United States EACH YEAR, and more than 70% of Americans suffer from health issues caused by obesity or diabetes?

But do know that an easy way out already exists? Every day, thousands of people get a new lease of life with Intermittent fasting. Thousands of people have been able to “shake off” their extra pounds and started feeling healthy and young. All even without the need for exercise and watching what you eat!

Would you like to become one of these happy, lively people, who have virtually been born again?

Chances are, you've already heard about Intermittent fasting but didn't used to know where to begin.

Chances are, you've already tried some diets and been disappointed. Well, this book is to reveal all the secrets and give you the answers to all your questions.

Just listen, and you will find that intermittent fasting is a simple, effective, and safe way to a healthy life. And the most important thing is that you'll continue eating and enjoying delicious and rich food.

So if you think it is good for you, then let me show how this book can be of use to you. In Complete Intermittent Fasting Book, you’ll discover:

  • What intermittent fasting is, pros and cons, and why it is good for health – in simple words without the fluff and convoluted definitions
  • Where to start for a quick result?
  • Various types of fasting - choose the one most suitable for your unique lifestyle.
  • What is BMI (Body Mass Index), why it is substantial, how to calculate and use BMI
  • What to do and what not to do while fasting: tips, incentives, potential mistakes, precautions
  • How to swap junk foods to a healthy meal
  • Minimal calorie day food choices
  • Kcal vs. calorie - what is true?
  • How successfully combine the keto diet with intermittent fasting
  • 101 delicious recipes, which is to help you in building your diet for a whole month. All the recipes are easy-to-follow, use simple, easy-to-find ingredients and include complete nutrition facts
  • And much, much more!

Right now, thousands of people are following intermittent fasting, getting back their healthy and happy lives. You can find loads of stories these people share on the internet, telling about their achievements.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Amanda Lee (P)2019 Amanda Lee

What listeners say about Complete Intermittent Fasting Book: The Ultimate Guide to Fast Weight Loss and Healthy Life for Women and Men

Average Customer Ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    60
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    2
Performance
  • 5 out of 5 stars
  • 5 Stars
    60
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    60
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent



An enjoyable detailed researched-based hear. The author gives us the straight facts about fasting and why everyone should start doing it. The audible is well structured and offers readers plenty of studies and research to check out

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best informative.



This audible is a quick, easy hear full of great information. I have become realized well from this audible. I love the personal testimonials. I’m not a “science” person, but I had no problem understanding the science behind the benefits of

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Best informative.

This audible discusses well everything that I need to know in getting started with Intermittent Fasting. It explains here why our Modern diet is failing us. Also, I learn here that Intermittent Fasting is the practice of scheduling meals for my body to get the most out of them

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent



One of the better audible on this subject I have come across. Well researched and put together. The important approaches provided here. Enjoyed the wide selection of recipes. One of the best audible on fasting I have heard so far

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

great book



An excellent introduction to intermittent fasting. The advice is easy to follow and well researched. This audible goes over the intermittent fasting diet, how to get started, exercises, and other handy tips. A perfect audible about these topics

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent

This experience showed me various health benefits of following this program; even here I got various effective exercise ideas & guides for boosting up the overall weight loss progress. Here the author attached also various topics related frequently ask questions and answer as well for getting more good understanding. I am very pleased to get this book and know well about intermittent fasting.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Before starting fasting we must learn and unders



Before starting fasting we must learn and understand it properly. So that is the reason I get this book. The book is a perfect guide to understand the diet plan and also available recipes for intermittent fasting support. The main benefit of this book is that I understand fasting and now doing it effectively

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I enjoyed this book.

I enjoyed this book. This is an excellent guidebook for Intermittent Fasting. In this book, you will find lots of recipes ideas that are very effective for weight loss. The author well explanation of Intermittent Fasting for Weight Loss. I am following this guidebook it gives me a better result. I am learning lots of new things and I'm grateful for the fact that this cookbook offers flexible recipes, suitable for all kinds of dietary restrictions. I liked this book and would recommend anyone who needs such type of information

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Excellent



This simple and deliberate explain intermittent fasting book consists of effective ways to implement it. After listening to this book you will feel confident to take start because this will help you in shedding weight, healing your body and developing a healthy habit of intermittent fasting

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Happy with buy

The Complete Beginners Guide to Intermittent Fasting to Rapidly Lose Weight, Burn Fat, and Heal Your Body" is a book you ought to examine if you are enthusiastic about getting acquainted with how you can improve your prosperity, shed pounds, bolster your certainty and, for the most part, become the best type of yourself. Irregular fasting enables one to expand life, improve focus, anticipate insulin opposition, lessen aggravation, conceivably fight off or control a few sicknesses just as improve the whole maturing procedure. The formula was so natural to pursue and it tasted astonishing! Happy with the buy!

.