• Complex PTSD from Surviving to Thriving

  • Practical Guide with Meditation Activities and Exercises to Healing and Recover from Trauma, Regulate Your Emotions, Mindfulness, and Get on the Road to Self-Healing
  • By: Tom Anger
  • Narrated by: Russel Newton
  • Length: 6 hrs and 3 mins
  • 4.8 out of 5 stars (25 ratings)

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Publisher's Summary

It’s time to overcome the past and begin living the healthier and happier life you deserve!

A bundle of books filled with effective methods and exercises to help you go from surviving to thriving.

You've been through a lot!

Maybe you survived a traumatic experience, or you're recovering from narcissistic abuse. It feels like you're stuck in survival mode and can't seem to get on with your life.

But, don't worry. There's nothing wrong with you!

It's normal to feel like you're stuck in a never-ending nightmare after going through a traumatic experience. You feel like you'll never be the same again--the pain feels too great, and the future seems too uncertain.

Complex PTSD from Surviving to Thriving can help!

This two-in-one bundle includes effective methods to help you heal from trauma, as well as exercises that will show you how to regulate your emotions and get on the road to recovery.

In Complex PTSD from Surviving to Thriving you will:

  • Stop people pleasing and overcome the self-sabotaging habits that you’ve developed after years of abuse
  • Live the happier and mentally healthier life you’ve always deserved
  • Distance yourself from your abusers and know that they can’t touch you anymore
  • Rediscover your confidence and begin putting yourself first
  • Effective tips to help you regulate your emotions and stay in control of them
  • Know that your trauma doesn’t define you
  • Never fall victim to abuse ever again
  • And so much more!

With this helpful information, you can finally start moving on from the past and begin rebuilding your life.

Imagine being free of the negative thoughts and feelings that keep you trapped in your past. In this bundle, find everything you need to get started on your healing journey.

With just a few simple steps, you too can begin the healing process and finally move on from your traumatic experience.

Get your copy now!

©2022 Tom Anger (P)2022 MiRa Star Audiobook

What listeners say about Complex PTSD from Surviving to Thriving

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This was the worst part.

This was the worst part. Knowing something was deeply wrong, trying to leave, then running back, begging to fix things, believing it was all my fault because I couldn't put my finger entirely on what was happening, feeling confused, addicted, and something like love that, looking back, was really corrosive. I was so trauma bonded he didn't even have to hoover me; I did all the work for him.

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Helping yourself first

This book will make you feel known. if you have struggled with c-ptsd or ptsd this book can be a life saver. Of course the book being paired with therapy is essential.

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I strongly suggest this to all listen this book

Great introduction book for beginners, Trauma Affects Self-Esteem and the strategies very well! The book is well spoken and easy to understand. Thanks a lot author!

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Definitely was a good listen this book!

The audiobook is very well crafted which was truly fascinating. I love listening to such audiobook, I would be interested in recommending this audiobook to my friend because the information contained in this audiobook will be useful. the author did a great job. Highly recommended.

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This guide book is really awesome!

It's a great listening about Complex PTSD Trauma and Recovery. A great effective audio book. The author gives a full approach to that. Recommended to all .I impressed this book.

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It is very well explained and right to the point.

The information in the audiobook is very neatly arranged which fascinates me. Many thanks to the author for this great explained. The content of the audiobook is very important to every listener, as it is to me.

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This is a very good listen and I highly recommend

Interesting audible about Complex PTSD Trauma and Recovery. It helps me understand what it is all about and how it works. The author has made it easy to comprehend and make use of it. I like this audible.

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This book is definitely a good description

A very quick and concise way to start to learn about Complex PTSD Trauma and Recovery and the many methods to it. I search this audible very very interesting to listen. This is well-spoken and detailed. I would love to listen it over and over again.

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This audible details is really outstanding

Very informative book it is. I learned a lot from this book about Complex PTSD Trauma book. Thanks to the author because the author did a good job in this book. I will suggest to all for listen this book.

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It is a very good book and helpful book.

At first, I would like to specially thank this audiobook author for explaining this valuable topic. I am very grateful to have this audiobook. This audiobook's tips and ideas are really helped me a lot. I exceedingly suggest this audiobook for all.

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  • Walter W. Uriarte
  • 06-23-22

I am extremely happy to listen to this book.

This audio-book is very informative and useful. It is well decorated and easy to understand. I liked this guide and would recommend it to anyone who wants to learn how to understand the basics of Trauma Affects Self-Esteem .

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  • Daniel L. Warner
  • 06-23-22

The author is obviously very knowledgeable

Excessive valuable data involved in this guide. This audio book plays a very good and very effective book. I benefit by following this. Thanks to the author for sharing the knowledge. Thanks a lot author!

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  • Juan Annatoo
  • 06-23-22

A great informative audible for us!

I really enjoyed this audiobook and found it very educational. This audiobook will help you to pick them out and you can learn to protect yourself from their tactics. It was written in terms that are very easy to understand and is straight to the point.

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  • Donatella Nobatti
  • 06-23-22

Easy and straight forward explanations

Very wonderful book and a knowledgeable book. Very helpful tips about the Complex PTSD Trauma and Recovery. All information about what you want to know described in details.

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    5 out of 5 stars
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  • Arty Ficial
  • 06-22-22

This book is a godsend!

This book is awesome! It has opened my eyes to things I have never realized about myself. I only bought it a couple of days ago, but I can tell that I will be spending a lot of time with it.

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    5 out of 5 stars
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  • Phil Harmonic
  • 06-22-22

Very useful

Not only a description of PTSD but also many ways to heal and be able to live a balanced life.

  • Overall
    5 out of 5 stars
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  • Phil Anthropist
  • 06-22-22

This book has changed my life

Amazingly useful book. The best resource for learning about CPTSD. Clear and calm narration. I can't recommend it enough!

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    5 out of 5 stars
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  • Lillian O. Melton
  • 06-22-22

Trauma informed book

I loved it. I am going to get a physical copy. Pete understand trauma and I truly think that the book is a guide for recovery

  • Overall
    5 out of 5 stars
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  • Robert F. Levy
  • 06-22-22

This is an amazing little audiobook!

This is the best book on the trauma suffered by survivors of narcissistic, abusive parents. Walker breaks down the four main patterns of scarring, and explains the process of recovery in clear, empathetic, and caring way.

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  • Barry Cade
  • 06-20-22

Trauma informed book

This book is awesome! It has opened my eyes to things I have never realized about myself. I only bought it a couple of days ago, but I can tell that I will be spending a lot of time with it.