Did you know that the term "self-help" has been around since 1859? That’s more than 150 years ago! Or that it is the best-selling book category in the world? Meanwhile, none of that matters anyway because most of them are completely useless and usually don’t help people like you who really strive to better their lives both physically and emotionally. Is this book going to be any different?

If you’re like most people, you’re probably constantly harassed by a negative voice in your head, always telling you that you’re not good enough, fast enough, smart enough, skinny enough, anything enough. You have a cocktail of negativity, worry, stress, and fear - ruining your life by keeping you stuck in rut and holding you back from being your best self. In this audiobook, you will find why you’re biologically wired to mentally screw yourself over and what you can do about it....

Conventional wisdom does not take into account the negativity that we feel. All it says is that we should focus more on working hard, getting that promotion, starting a family, and doing everything else to bring more positivity into our lives rather than dealing with the problem itself. But conventional wisdom has things backward. You see, it is not our success that fuels our positivity but positivity that fuels our success. In similar ways, it is positivity that makes us achieve more by changing our lifestyle, habits, and viewpoints.

Are you getting frustrated because diets you tried yield no result? Are you on the verge of giving up? If so, you are in the right place because this bundle will teach you how to use self-hypnosis to transform your life, improve your physical and mental health, and lose weight in no time! Did you know that the secret to losing weight lies in the mindset? In this audiobook, you will find step-by-step instructions and expert tips and advice that will help you and guide you on a transformational journey.

Discover key Cognitive Behavioral Therapy principles that will enable you to become a happier, more fulfilled, more effective, and more content person. This guide teaches simple clear techniques that will enable you to start living life to the fullest. 

Do you wish you had more time to devote to your own well-being? Are you tired of putting others' needs before your own? If so, it sounds like you are ready to start putting yourself first and focusing on what makes you happy and content. I am a true believer that self-care starts from the inside out, and this is why I always choose to focus on the mind before the physical. In this book, we start by cleansing your mind, helping you imagine a better version of yourself and to break down the barriers of your past beliefs. 

Is having 'somebody to love' the most important thing in your life? Do you constantly believe that with 'the right man' you would no longer feel depressed or lonely? Are you bored with 'nice guys' who are open, honest, and dependable? If being in love means being in pain, this book was written for you. Therapist Robin Norwood describes loving too much as a pattern of thoughts and behavior, which certain women develop as a response to problems from childhood.

Eight audiobooks in one to master your self-help. This audiobook will give you the best possible overview on what to know and learn about self-love. Take this audiobook as the start to begin to love yourself and know your abilities.   

Hardcore Self Help: F**k Depression is the follow-up to the best-selling F**K Anxiety. In this book I take the information, tips, and insights that I have gained as a psychologist and translate them into language that doesn't suck. This is the self-help book for people who don't usually like self-help books. In Hardcore Self Help: F**K Depression, I talk to you like a friend. That means I speak directly to you, without psychobabble. Instead I tell you why your brain is such a troll.

Embrace who you are with this guided self-love workbook for women. Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships. Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.

Have you ever noticed how some of the most impoverished people are blissfully happy, yet some of the wealthiest are desperately miserable? Maybe, it seems like you can only be happy when things go your way, and even then, that’s only temporary. Or, maybe, you feel like no matter what you do, it’s impossible for you to feel happy because nothing ever works out for you.

Self-esteem, particularly when it is already low, can lead to serious issues, exacerbating both depression and anxiety. Your well-being is intricately linked to your perception of the self. This is why it is a good idea to surround yourself with positive people and ideas that can sustain your inner positivity. Despite the fact that so many people may feel as though therapy is stigmatized or a sign of weakness, it is actually the opposite. When you engage in therapy, you recognize that you have a problem. Rather than running away from it, you are facing it head-on.

Have you ever wondered how it would change your life if you had self-confidence, immune from the influence of others, indeed, perhaps getting yourself what you want through the weapons of persuasion? lf you don't want to be a victim of other people's control (in ev­eryday life and in the workplace), then you have to listen to this audiobook.

Scarlett Williams, a psychiatrist with more than 30 years of experience, aims to lead people with anxiety in a step-by-step process to learn to recognize and manage the natural instincts that cause it and to replace it with feelings of gratitude, joy, and satisfaction to improve their relationship. Even if you are a very emotional person and think that anxiety and worries are part of you, this can be an advantage! Scarlett will allow you to express your great emotions by converting your negative feelings into harmony and happiness for your love affair.

Going through life together can be one of the most rewarding experiences, but experiencing anxiety can make a relationship challenging. There are some suggestions that you can use to help ease anxiety and put it into perspective.First, it's essential to understand what anxiety is and how it affects the people around you. This book covers how anxiety starts in relationships, how anxiety can take over your relationship, changing yourself, and more.