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Publisher's Summary

Jesse Israel was a successful music executive running his own label when debilitating anxiety and panic attacks forced him to step back and seek help. When he found meditation, it inspired him to switch gears in a big way. He founded The Big Quiet, a mass meditation movement that gathers thousands of people for large-scale moments of quiet around the world (including for Oprah’s 2020 Vision Tour with WW).

In this meditation designed to help you sleep, Jesse guides you to synchronize your inhalations and exhalations to the deeply relaxing sounds of vibrating crystal bowls played by Jackie Cantwell to quiet your mind and body before bed.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time. 

Jackie Cantwell: Crystal bowls

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Featured Article: Beginners Meditation Audiobooks


The benefits of meditation range from the mental to the physical and everything in between. If you want to start meditating but don't know where to begin, we have you covered. This selection of audiobooks will answer your questions, assuage your fears, and get you ready to dive into the ancient practice. Our picks have one shared message: meditation is whatever you need it to be. There are no hard-and-fast rules, no fancy equipment needed. All you need is the desire to begin your journey to inner peace. Each of these listens focuses on a different element to the practice—find the one that speaks to you.

What listeners say about Crystal Bowl Breathing

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Not relaxing crystal bowl music

It's just some dude mostly talking the whole time, not relaxing at all , I don't recommend

50 people found this helpful

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You had me at Crystal Bowl

Looking for a relaxing sound to meditate with? Please try crystall bowl meditation. The sound seem to resonate in the body and vibrate out thoughts of the day. It will leave you relaxed and peaceful within yourself. My hope is for everyone to give this meditation a chance.

24 people found this helpful

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Just what I needed

Perfect bedtime meditation! Jesse Israel’s voice is always soothing. This meditation with the sound bowl and breathing combination is something I will definitely use again and share.

18 people found this helpful

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Peacefully fell asleep before it even ended!

This soothing meditation and sound bowl experience put me immediately to sleep... in the best of ways! Jesse’s calming voice and the beautiful rhythm of the bowls helped put my mind anxious at ease, balance my breathing, and drift off into dreamland almost instantly. I highly recommend this meditation and hope there will be more from Jesse and The Big Quiet, soon! Thank you!!

12 people found this helpful

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Unique and Relaxing!

As I listened to this audio for the first time, my breath immediately synched with the rhythm of the bowls. This is an awesome mediation. It is very relaxing and soothing to listen to for a restful night of sleep.

10 people found this helpful

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Didn't hear the END

i am in terrible pain because of a big nmuscle injury. whether meds or meditation, no matter. Slept well.

7 people found this helpful

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easy mediation, highly recommended

breathing is usually hard for me while meditating, the sound helped me to breathe better

6 people found this helpful

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Finally, meditation that actually works.

There's something special about the way this meditation is delivered. You can just sense the love and authenticity pouring from his heart. It's incredibly well done. The background music carries you away. I really enjoy singing bowls, and in this case, they create a mesmerizing soundscape for your solo meditation journey while echoing a deeper remembering that you are not alone. I know this track is meant to help you sleep, and it does that masterfully. But also, this is waking up!

6 people found this helpful

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Amazing!

Jesse and The Big Quiet are the REAL DEAL when it comes to meditation and focus. I HIGHLY recommend trying this listen tonight!!!!! #SleepStrong

5 people found this helpful

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It did it's job, woohoo

This was great. I fell asleep quickly. I will be using this again. Thank you

3 people found this helpful

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  • Martina
  • 05-04-20

Beautiful

If you enjoy the sounds of singing bowls this meditation will be pure joy and a must

1 person found this helpful

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  • Carmella
  • 09-30-21

Absolute bliss....

I've become a big fan of crystal bowl healing. This is a short meditation but its heavenly if you can take 10 minutes out of your day. I felt my whole body sigh a sigh of relaxation. Absolute bliss!

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  • Cathy T
  • 04-08-21

A great addition to my resources

This is a great quick fix if you need to relax and bust that stress! Nicely paced breathing exercises that bring you back, and ground you.

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  • Philippa Ellis
  • 08-14-20

Blissful relaxing mediation....lovely bowl sounds

This gentle crystal bowl meditation is beautifully structured and led. The sound of the crystal bowl used for the in and out breath gives a relaxing pace, tone and rhythm. The soft body scan that follows is lovely to experience..enjoyed checking in with my eyebrows! Will listen again...works really well for me. Thank you.

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  • Kindle Customer
  • 05-31-20

Classic

Classic well timed breathing exercise for meditation. If you have tinnitus/noise sensitivity or difficulty breathing it may not be the best one for you.

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  • Michelle
  • 05-18-20

This was an excellent book!

l thought this book was excellent,I listened to it in the hope of having a better night's sleep and was not disappointed! It is narrated in a very soothing tone and l found the guided breathing technique helpful too. l will definitely be listening to this again!

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  • Maria
  • 05-12-20

Loved it!!

Amazing guided meditation!! I wish they had more series of this because I found it absolutely amazing, as a beginner in meditation.

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  • Paul
  • 05-01-20

Effective

This sort audible has lowered my average nightly heart rate. I am grateful giving hope to further improvements in health. Thanks

3 people found this helpful

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  • ELIZABETH HAYES
  • 10-11-20

my favourite short meditation ever

I can always find time during the day or just before I sleep for this simple but magical 10 minute meditation. Love it!

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  • J. M. Walker
  • 08-27-20

Thank You

This is a lovely gift. The gorgeous relaxing voice and crystal bowls have me askeep so quickly I don't think I have listened to the whole thing! Anxiety, PTSD and stress have caused tinnitus and when I tune my brain into the frequency of the sounds it is forgotten. Absolutely beautiful. Thank you so much

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  • Anonymous User
  • 08-22-20

Left wondering !?

Guidance from the narrator stops abruptly, so one doesn't know if the meditation is complete or not.