• DBT Skills Training

  • Dialectical Behavior Therapy Toolbox to Recover from Borderline Personality Disorder, Mood Swings & ADHD. Mindfulness Techniques to Overcome Anxiety, Depression, Worry & Stress
  • By: David Reyes
  • Narrated by: Scott Frick
  • Length: 11 hrs and 2 mins
  • 4.7 out of 5 stars
    43

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Publisher's Summary

You probably have a child or know someone who has behavioral issues. You must be searching for an effective tool to overcome personality disorders or to overcome all kinds of inappropriate or self-detrimental behaviors.

In DBT Skills Training by David Reyes, you will find an incredible guide, with information related to behavior, DBT skills, and various personality disorders. This will help you widen your knowledge so that you know how to overcome these issues. 

Dialectical behavior therapy (DBT) treatment is designed to help people who suffer from any type of extreme emotional instability, which can be defined basically as the inability to regulate intense emotions. This inability can lead to compulsive, self-destructive, or even suicidal behavior.

Through the use of DBT skills training techniques, anyone suffering from a personality disorder can develop mastery over their emotions, stress tolerance, and moderation of violent behavior.

Inside DBT Skills Training, you will find different therapy tools which will allow you to know more about the recovery methods for any disorder. Some of the disorders that can be treated are bipolar disorder, depression, mania, cognitive deficit, motor coordination disorder, anxiety disorder, trauma, depression, and many others. 

After listening to this audiobook, you’ll have the needed knowledge to: 

  • Identify clearly the bipolar behavior and cognitive deficit 
  • Understand various personality disorders
  • Explore your familial environment and identify the causes of the disorder 
  • Know some of the most effective therapies for the treatment of behavioral disorders
  • Reduce stress levels applying alternative therapies
  • Use music therapy in personality disorder
  • Learn mindfulness as an excellent technique for living with less stress
  • Adjust the mood through the breath can be easy and fast
  • Find emotional and psychological balance
  • Learn how to live in the here and now
  • And much more...

Click on the "buy now" button to get started.

©2020 David Reyes (P)2020 David Reyes

What listeners say about DBT Skills Training

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Scientific justification and literature review

NOT A SKILLS TEXT. More scientific justification and literature review to support techniques used. A lot of brain chemistry discussion with many miss pronounced technical terms. I went to medical school 35 years ago, and the first two-thirds of the book was almost impossible to follow. ( psychology is not my area of practice.) the last one third of the book was very interesting, how ever no skill sets were presented. Not at all what I expected. Not at all what I wanted.

5 people found this helpful

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Failed to meet stated expectations

It’s very sad as I was looking forward to this book. I’m very disappointed. In the beginning there’s many acronyms used but not defined. Going onto more medical terms & technical terms with no explanation. Very little covered about DBT skills and development. Much information discussed of various medical issues from an eastern medical standpoint.

2 people found this helpful

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This audio book is great to listen

This audio book is perfect for a person who is suffering with anger issues. So, i highly recommended to listen this audio book.

1 person found this helpful

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This audio book is exceptionally beautiful

I highly recommend to listen this audio book to anyone who is having a hard time coping with anxiety.

1 person found this helpful

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It's a wonder book.

In this book there are clear instructions on what to learn when activities about overcome dialectical behavior.

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Awesome audio book

This book is very helpful and resourceful book which will help you to overcome your dialectical behavior.

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This book is delightful to listener.

This book is an wonderful book which will help you to feel better and learn many interesting things.

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This is a terrific audio book.

This is an awesome book! In this book has very useful information about dialectical behavior.

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Vivid and interesting.

This book will help you control over your life back with methods that calm you down.

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A must listen this interesting audio book.

This is an awesome audio book which will change your practical and mental health. So, i suggest to listen this audio book.

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Profile Image for MRS MARIA LIVESEY
  • MRS MARIA LIVESEY
  • 12-05-21

No skills trading to be found here!

This was a mish-mash of stuff unrelated to the title, incoherently delivered. Title is Inaccurate at best and miss leading at worst.

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Profile Image for Michael Kavanagh
  • Michael Kavanagh
  • 09-29-20

Not what it says on the tin

Not what it says on the tin
Like the book is unsure of its audience or exactly what message it wants to deliver. Needs a lot more editing.