This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory - one of the most important recent developments in human neurobiology. Drawing on more than 30 years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms.

CBT is a treatment modality that is used to help individuals change their maladaptive thinking patterns. The premise of this technique is that when a person changes his maladaptive thinking patterns that it leads to changes in emotion and behavior as well. This process requires a significant amount of self-awareness because participants not only work to adjust their mindsets but they have to make extensive changes in their behavioral patterns, as well. 

Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures. Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions. Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind.

You are about to discover how the little-known vagus nerve may be holding the key to a life free from many of the health problems you struggle with! Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety--could it be that all these diseases share a common cause? Within you is a complex, little-known superhighway running from the top of your head to the tips of your toes, where information passes through to and from the different organs and organ systems! This highway is the vagus nerve.

The vagus nerve connects your throat to your facial muscles and extends from your brain stem to your intestines and stomach. Peak emotional and physical well-being is directly correlated to a healthy vagus nerve, leading to alleviation of the negative effects of PTSD, anxiety, and depression. 

Your vagus nerve is the largest and most important nerve in your body. It carries messages to and from your brain, gut, heart, and other major muscles and organs. However, common issues like inflammation, stress, or physical trauma can interfere with the nerve's ability to function. Luckily, there are tons of quick-and-easy ways to activate and exercise the nerve, strengthening its function and restoring your body to good health.

The vagus nerve, the longest of the cranial nerves, controls your inner nerve center — the parasympathetic nervous system. And it oversees a vast range of crucial functions, communicating motor and sensory impulses to every organ in your body. New research has revealed that it may also be the missing link to treating chronic inflammation, and the beginning of an exciting new field of treatment for serious, incurable diseases. In this audiobook, you will find all you need to know about the vagus nerve. 

A harmony of body and mind is something we all strive to achieve. But the fast-pacing world we live in, the busy work schedules, and a ton of responsibilities we have at home make it difficult to find time to work on our inner peace and health. Our bodies and minds are interconnected, and focusing on healing only one of those would have a lesser result than approaching it like a whole. The physical ailment can affect the mind, and vice versa. Therefore, it’s important to stimulate and heal both our body and spirit to achieve that incredible balance that leads to happiness.

Are you interested in knowing how to awaken the healing power of your vagus nerve? Are you always struggling with episodes of severe anxiety and numbing panic attacks that never seem to go away? Do you want to relieve chronic illness, inflammation, and stress? The vagus nerve is an incredible part of your body; it is like a highway that connects your brain to all of your major organs. Therefore, as it participates in the regulation of the functions of almost all internal organs, it is important that the vagus nerve functions properly otherwise your body would be in complete disarray.

Have you ever wondered why chronic diseases are so common nowadays? Achy joints, digestive problems, obesity, chronic fatigue, depression, anxiety - could it be that all these diseases share a common cause? If you have tried everything imaginable but have never been able to activate the healing power of your vagus nerve, this could be one of the most important audiobooks you have listened to in recent years. A lot of groundbreaking studies have discovered that stimulating the vagus nerve can help reduce inflammation, boost memory, and promote better mental health.

A harmony of body and mind is something we all strive to achieve. But the fast-paced world we live in, the busy work schedules, and responsibilities we have at home make it difficult to find time to work on our inner peace and health.

Vagus nerve stimulation - feel better now. The vagus nerve is a key part of your parasympathetic “rest and digest” nervous system. It influences your breathing, digestive function, and heart rate, all of which can have a huge impact on your mental health. You don’t have to be controlled by your body and mind. You have the power to tell them what to do. 

One of the most significant discoveries about the human body’s complex mechanism is the vagus nerve. The more scientists understood this nerve, the more they realized that they were discovering a complex network that answered vital questions about health. The collection of ideas and suggestions presented in this audiobook will not just help those looking to improve their physical health but also those who seek relief from the effects of stress and depression as well.

Do you struggle with Autism, PTSD, or worse? Have you been looking for relief to no avail? By listening and following the lessons in this audiobook, you will learn how powerful your body is. No longer will you be a victim of your mental illnesses. By using the powerful techniques found in this audiobook to stimulate and activate your Vagus Nerve at will, you will be on the fast track for longer, happier life. 

The vagus nerve is one of the main nerves in your body. It connects the brain to all of your major organs. So a lot can go wrong if this nerve gets blocked, and it’s easy to get it blocked with excessive stress, poor posture, or muscle imbalance - things that most of us are guilty of. This book will be your guide to activating your vagus nerve and greatly improving your physical and mental health.