• Daily Vagus Nerve Exercises

  • The Most Effective Methods to Dramatically Reduce Inflammation, Release Trauma and Rewire Your Brain from Anxiety
  • By: Katrina Power
  • Narrated by: Kelly Smith
  • Length: 5 hrs and 4 mins
  • 3.8 out of 5 stars (6 ratings)

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Daily Vagus Nerve Exercises

By: Katrina Power
Narrated by: Kelly Smith
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Publisher's Summary

Do you often experience the following symptoms?

  • Anxiety, emotional overwhelm or difficulty switching off?
  • Depression, feel flat or numb?
  • Gastrointestinal issues like stomach bloating and pain, IBS, SIBO, or sensitivities?
  • Chronic pain, migraine, or fibromyalgia?
  • Frequent Insomnia?
  • Chronic fatigue?
  • Chronic inflammation or autoimmune issues?

If yes, then this guide could help you.

Vagus nerve dysfunction can result in a whole host of problems including obesity, bradycardia (abnormally slow heartbeat), difficulty swallowing, gastrointestinal diseases, fainting, mood disorders, B12 deficiency, chronic inflammation, impaired cough, and seizures.

Meanwhile, the vagus nerve stimulation has been shown to improve conditions such as:

  • Anxiety disorder
  • Heart disease
  • Tinnitus
  • Obesity
  • Alcohol addiction
  • Migraines
  • Alzheimer’s
  • Leaky gut
  • Bad blood circulation
  • Mood disorder
  • Cancer

Your social nervous system increases your ability to respond effectively when you feel keyed up with anxiety or shut-down with depression.

Your vagus nerve plays a key role in your overall well-being and performance.

Whether you are feeling anxiety or depression, you can use tools to engage your social nervous system to re-establish higher order nervous system functions.

Healing the nervous system can take time and requires patience. Put the polyvagal theory into action in your life to increase your sense of freedom in body and mind.

This audiobook provides all the tools you need to understand and heal your vagus nerve.

©2021 Katrina Power (P)2021 Katrina Power

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Okay info, terrible narration

Could not stand the narration. She spoke in this sing-songy pattern with continuous audibly swallowing that made my skin crawl. It was also filled with mispronunciations and her intonation was totally off. The content was okay but I could have Googled it or listened to a 30 minute podcast and got the same take away, useful info. Would not recommend at all.

1 person found this helpful