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Publisher's Summary

Nei Gong has been a well-kept secret within the Daoist sects of China for centuries. Based upon the original teachings of the great sage Laozi, it has only ever been taught to close students of the masters chosen as the heads of the ancient orders. 

This audiobook provides a breakdown of the entire Nei Gong process and explains in plain English the philosophy which underpins Nei Gong practice, and which is based on the original teachings of the ancient Daoist priests. The methodology of Sung breathing, an advanced meditative practice which has until now been reserved for 'inner-door' students is described, and the book contains an entire set of Qigong exercises. 

This audiobook will be of interest to all practitioners of Qi Gong, martial arts and meditation, and will be a rewarding listen for anyone interested in Eastern philosophy. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio. 

©2011 Damo Mitchell (P)2021 Jessica Kingsley Publishers

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great decision!

I wasn't sure if this would be a good audiobook choice, because it's in part instructional, but I was struggling to get started and it's a massive book!

Right away, I was totally taken in by the narration. Andrew Hunt's narration is perfect for this book!

1 person found this helpful

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