• Dash Diet Cookbook

  • Mediterranean Guide with Healthy and Easy to Follow Recipes to Lower Your Blood Pressure and Improve Your Health. Eating Clean and Lose Weight with Meal Prep
  • By: Marla Rockridge
  • Narrated by: Kelly Ryan Wilmoth
  • Length: 4 hrs and 9 mins

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Dash Diet Cookbook

By: Marla Rockridge
Narrated by: Kelly Ryan Wilmoth
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Publisher's Summary

Regulate your blood sugar.

The DASH Diet Cookbook diet are consistently recommended by health experts as the best diets to maintain cardiovascular health year after year.

Think you can't stop hypertension or high blood pressure?

Now you can! Welcome to the DASH Diet Cookbook!

The DASH diet was originally designed to fight high blood pressure without medication. It relies on limiting salt intake, but in some ways is a Spartan diet.

In contrast, the Mediterranean diet is one rich in the use of oils and healthy fats that encourages liberal consumption of fish and nuts.

For decades, experts have recognized that the Mediterranean diet significantly reduces the risk of heart disease.

Now we’ve taken the best of the DASH diet and combined them together into one new tasty and varied diet that is easy to follow and helps people reduce the risks of blood pressure and heart disease, while enjoying the flavorful tastes and aroma’s of the Mediterranean region.

While you could improve your health following either the DASH diet or the Mediterranean diet alone, imagine supercharging it by combining them both in a tasty diet that is easy to follow and gives you the benefit of both!

The DASH Diet Cookbook is very easy to follow and doesn’t put your friends and family off the way many specialized fad diets making the round do.

It won’t be long before the DASH Diet Cookbook takes the medical world by storm and ends up as the most recommended diet plan. Get a head start and begin enjoying it today!

If all of this sounds like your ideal book, then hop on over and hit now that buy button!

Well, stress no more! Buy this book and also learn all....

And download it now!

©2020 Marla Rockridge (P)2020 Marla Rockridge

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