• Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes

  • By: Louise Jiannes
  • Narrated by: Duke Holm
  • Length: 1 hr and 9 mins

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Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes  By  cover art

Dash Diet: The Ultimate Beginner's Guide to Dash Diet to Naturally Lower Blood Pressure & Proven Weight Loss Recipes

By: Louise Jiannes
Narrated by: Duke Holm
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Publisher's Summary

In today’s modern society, all of us are concerned about our health more than ever before. This is due to the increase in diseases, viruses, and other things that can affect how we live and how well we can continue to live the way that we want or need to. As a result of this, many new great diets have come to be. One of the most popular, if not the most popular is the DASH Diet. The DASH Diet is aimed for the prevention and cure of common diseases such as hypertension and diabetes by lowering sodium intake, sugars, and fats. Although it is designed for this, it has proved to be very effective for weight loss, and helping to the lower risk of osteoporosis, kidney problems, and even cancer.  

This book introduces you to this reputable diet. Not only will this book make you familiar with the most effective diet tips, but it also contains recipe samples that will be very handy for you as you begin this healthy journey of adapting the new DASH Diet. There are also suggestions for living a healthier lifestyle. Get closer to your dream of becoming healthier. Do not miss on the possibility of realizing your potential of being a healthy and fit individual. See the best version of yourself by following the DASH Diet and taking to heart the information contained in this audiobook.

©2018 HMW Publishing (P)2018 HMW Publishing

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Profile Image for Ilias de Rooij
  • Ilias de Rooij
  • 09-14-18

Delicious recipes and enlightening!

I don't have many cookbooks in my digital library, so I appreciate the easy to follow format. This books guides one through an eating plan from shopping list to recipes, while stressing the importance of moving at a comfortable pace and making changes that will be for the long-term. I have a family history of hypertension, and it "woke me up" to the importance of healthy eating and a healthy lifestyle!

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  • Samantha Lewis
  • 09-14-18

Great book. It is very interesting...

Great book. It is very interesting! I can't recommend this book highly enough. With this diet you can help your self or someone you love to be healthier. Delicious recipes that are not hard to make and they taste amazing!

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  • Tia Jackson
  • 09-14-18

It is more than helpful audible.

After recent cardiac bypass surgery, this book has simple recipes to give me a place to start following the recommended low sodium diet

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Profile Image for Tisha H. Curtis
  • Tisha H. Curtis
  • 09-14-18

Great book! Lots of great recipes.

The Complete DASH Diet for Beginners is a great introduction to the DASH Diet. Each recipe has an ingredient tip or a substitution tip. The recipes are easy to follow, but I would like to see more photos of the finished recipe. I received this book for free from the publisher.

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Profile Image for Fredrik Eklund
  • Fredrik Eklund
  • 09-14-18

DASH to better heart health.

The book seems like a great resource with several recipes that contain no more than 5 ingredients. The recipes will show you how to make your favorite recipes more heart healthy.