• Declutter Your Mind

  • How to Stop Worrying, Relieve Anxiety, Build Mental Toughness, Discover Fast Success Habits, Growing Old, Achieve Success, Mental Strength, Eliminate Negative Thinking and Stress
  • By: Chris Knight
  • Narrated by: Glenn Bulthuis
  • Length: 3 hrs and 7 mins
  • 2.7 out of 5 stars (3 ratings)

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Publisher's Summary

Get rid of the mess in your mind once and for all!

Worries. Stress. Anxiety. These are all emotions and feelings that your mind likes to produce - no matter where you are or what you do.

Most people think that having these kinds of feelings is normal. After all, it could be helpful to be reminded of chores you forgot to handle, bills you have to pay, and things you need to organize in your house.

But the problem is that your mind doesn’t care if you can do something about it. It could pop up those thoughts anytime, anywhere - at the middle of the workday, at the gym, and even when you’re simply watching a movie at the comfort of your living room.

And even though you can do absolutely nothing about it...you suddenly find yourself in a thoughts storm about all the things you are, the things you are not, the failures of your life, and the list goes on and on...until now.

In Declutter Your Mind, you will discover how you can control those feelings, defusing their emotional charge, and even become much more happy. From simple stress-relief exercises to deep psychological tricks, this audiobook will transform the way you think and behave in this world!

This audiobook will reveal:

  • Ten techniques that will help you clear your mind of confusion and worries
  • Why your personal space is so important and how you can take care of it
  • Eight ways to deal with negative emotions and trigger positive ones
  • Top expert-approved strategies for instant stress relief 
  • How to relax and find inner peace
  • Seven empowering tools to help you master life’s challenges 
  • And much, much more!

Medical textbooks say that hygiene is the foundation of health. The same goes for mental hygiene. All you need to do is follow the simple instructions and choose the techniques that suit your personality best. It’s time for a clean-up!

If you want to clear your way of stress and anxiety and let your mental strength develop without restraint, then get this audiobook now!

©2020 Chris Knight (P)2020 Chris Knight

What listeners say about Declutter Your Mind

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Not. Good.

This book isn't good. It's written like it's being translated from another language. I can't listen any longer. I've made it two chapters, at least.

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  • Anonymous User
  • 08-23-20

A load of rubbish

I hate criticising but many of these books are bought based on their reviews, this book has a load of positive rwviews which I cant undersand, it is an absolute load of rubbish and poorly narrated

1 person found this helpful

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  • ROBERT JOHN MCINTYRE
  • 10-31-20

So So Bad

Would have given 0 stars if I was able although its that bad I did actually laugh a few times so I guess it's worth 1 star for that.
Honestly don't wast your time with this book