• Deep Sleep Hypnosis + Declutter Your Mind

  • 2-in-1 Self-Hypnosis Bible: Guided Meditations for Calming Stress and Anxiety, Letting Go and Manifesting Abundance With Self Love
  • By: Chakra Meditation Academy
  • Narrated by: Arthur Milton
  • Length: 4 hrs and 40 mins
  • 4.7 out of 5 stars (115 ratings)

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Publisher's Summary

Stop tossing and turning every night...it’s time to finally get a better sleep!

With this huge bundle of deep sleep meditations, you can lay back and relax to the gentle music as you instantly reduce your anxiety and stress, and fall into a deep, dreamy sleep.

Each of these soothing guided meditations was designed with the goal of getting you to sleep as quickly as possible with carefully chosen relaxing music and soothing nature sounds.

The solution is to practice specific mindfulness techniques that create more "space" in your mind to enjoy inner peace and happiness. With these habits, you'll have the clarity to prioritize what's most important in your life, what no longer serves your goals, and how you want to live on a daily basis. And that's what you'll learn in declutter your mind!

This deep sleep guided meditation and hypnosis bundle will help you:

  • Fall into a deep sleep instantly
  • Declutter the distractions that cause anxiety
  • Instantly relieve stress and anxiety
  • Increase inner peace and solitude
  • Reduce worry and stop fear about the future
  • Stop panic attacks

If you have been searching far and wide for a solution to your sleep problems, our 20,000 plus listeners can’t be wrong. Try out a guided meditation and see what everybody is raving about.

©2019 Chakra Meditation Academy (P)2020 Chakra Meditation Academy

What listeners say about Deep Sleep Hypnosis + Declutter Your Mind

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Found very useful

If you suffer form insomnia I cannot recommend your trying this enough. I did just thinking it was not going to help me but it makes me fall asleep with my headphones on every single night! I am so grateful and happy I found this!!

1 person found this helpful

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Very useful guide

I used it to go to sleep every night. I feel like it helps me to get to sleep much quicker! My son is a fan as well and he's out in less than 10 minutes once he starts playing!

1 person found this helpful

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Realistic and useful audible

This book is great! I never make it past chapter 2 and I am out! Sleep well and wake up refreshed and feeling great! I have only been using it a few days but so far so good. I highly recommend it for anyone with insomnia.

1 person found this helpful

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terrible sound and directions no sense at all.

terrible music with birds and directions do not work together for sleeping. do not try this, does not work. the birds are continuously noisy and repetitive synth.

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awful

loud synthesizer through the entire thing. not relaxing at all, in any way shape or form

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Buyer beware

The audio is unbalanced. A synthesizer repeats two chords so loud that the dialog is almost drowned out. Terrible

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Great mediation and lovely voice

This audiobook worked like a sleeping pill for me. I have trouble in sleeping at night. Heard about this audiobook from a friend and tried it. The soothing music works like a charm. No trouble to sleep at night now. George Nathan Jr uses mindfulness techniques to help train our mind to let go of stressful thoughts and prevent over-thinking that can intrude on our sleep. Whether anybody like me suffer from anxiety, OCD or depression, or are simply overcome by life stressors at the moment --- learning how to detach from these thoughts at the end of the day will enable us to relax and get the rest we need.

I had to take sleeping pills in order to get myself fall asleep. As time went on the sleeping pills were not working for me and i was having to take more and more just to get to sleep. Then i happen to see the Guided Deep Sleep Meditation and it changed everything. I fell asleep after the first 15 minutes I think, (don’t know for sure cause I’m sleeping you know) and slept through the night! I listen to the whole program for the seven days and i love them.

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Get comfortable and go to sleep

It truly worked for me, it helped me unwind and nod off directly after. The program shows you something new consistently, yet you additionally rehash what you recently realized. So you end up having a pleasant sleep daily. I needed some help in getting a good sleep this days which i got through this audiobook.

It eases your mind and help you relax whenever you need to relax. Recommended. In this fast moving all God's creation, it is easy to get stressed out simply but by meditation that stress can be overwhelmed and this audiobook tells you how to do that. Finding the right guided meditation for anybody can be a bit of a cumbersome task.

With a search turning up thousands upon thousands of options -- where does one even begin? As at last, I have founded this best guided deep sleep meditation audiobook for sleep that Arthur Milton has offered. This 33 minutes audiobook Simply choose one that speaks for me, get comfortable and go to sleep.

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Wow it Really Work

I honestly can count on this to put me into a deep sleep every time. I don't know what she does, but she is the most effective for me for falling fairly quickly into relaxation and then to sleep. I set my timer for the end of the chapter on the second chapter so the "this is audible" thing doesn't wake me up at the very end, which can happen with some audible meditations. Hope it works for you! Love this audiobook! It really does help me fall asleep.

Because I wake up frequently through the night, I love that it lasts almost 3 hrs and the majority of the ending is just a peaceful thunderstorm and rain with meditation music. It’s so soothing and helps me to fall back to sleep faster. I read some of the reviews and a couple of people mentioned there was horror movie sounds near the end. I did not hear those sounds. I’ll listen to this book every night. Thank you

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music is not for me

it's so loud that it made me anxious. the music and the words don't match

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  • Victoria Norris
  • 09-13-21

Works for me

I have a few different hypnosis books on tape. I listen to them when I'm on active duty training orders or other times when I know I won't be able to get a full 8 hours of sleep but need to be rested and alert the next day. Listening to this book makes 4 to 5 hours feel like 9 or 10. I don't understand why it works, but it does.

Certainly worth a try if you're looking to try to improve your sleep quality, especially if you have any available audible credits. I have suffered with insomnia since I was 14yrs old. so that's 38yrs! I have been prescribed probably every sleeping pill since I was 20. This book is great! I never make it past chapter 2 and I am out! Sleep well and wake up feeling great!

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  • Madison Fuller
  • 09-12-21

A great repeat!

His voice is so soothing it, alone, will put you to sleep. Her techniques are similar to other sleep hypnosis programs. It’s not really hypnosis but rather calming and relaxing you to the point you want to fall asleep. Her voice is perfect for this. The best. I just wish she would record more audio books so I could get a little variety.

I listen to others but keep coming back to Milton. I never get tired of listening to these tracks. Honestly, I’m not a big fan of rain noise, but the talk down is so effective it doesn’t bother me! A great addition to my sleep library. That’s coming from someone with anxiety

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  • Sarah
  • 09-12-21

Sweet Dreams Insomniacs

The first time I tried it, it didn’t work so I put it aside. Then one night I was a bit restless and decided to try it again. It has knocked me out ever since and I sleep through the night. The alarm has to wake me up, which is usually not the case. I've suffered from insomnia my whole life. I've been through every medicine there is. I honestly didn't believe this would help me.

I have listened to this selection for two days. I slept like the dead. Thank you! I don't have any idea what happened between the beginning and the end!!! I was sound asleep! All I remember is hearing thunder and the sound of rain. Overall I completely enjoy the book! It is, what it says it is! Thank you

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  • Melissa Middleton
  • 09-11-21

Amazing addition to my library.

I've been needing some help to relax and calm. after some progress and some other stories that have helped this one stepped it up for me. the story, the voice really put me into a deeper state and one that stays with me during sleep in a profound way. I now look forward to sleep and using this nightly.

This audio is the first method (including medication) that has truly helped me sleep. I have been battling a sleep disorder for decades. I have already recommended it to my friends and would highly recommend this audio to others suffering from sleep issues. It helped the first night...amazing results. Would have given it more stars if that option existed.

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  • Aaliyah Bartlett
  • 09-09-21

I found it useful.

This is the best book I have come across over. The lectures covered the basics and connecting to the breath during meditation. Buy this book, be well and happy! Most of her books are short but has tons of helpful information. No nonsense contents and very straight to the point. Trust me this book is all you need if you're a beginner. I've started meditation for a while now but I still have difficulties with it.

Until this book came into my life and teach me the basic steps to achieve mindfulness through meditation. I'm so thankful for this one. I found it useful. This was the first time I listen to books about meditation. I found the content practical and sober manual on meditation and mindfulness. In addition to that, I also like the way how the narrator explained the content.

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  • William Olson
  • 09-09-21

Really impressive!

I really planned to start meditation. Looking at this book intrigue me to pursue my plans and start it as soon as possible. Thanks for this book I wasn't disappointed cause the steps are easy to follow. After listening, I applied the tips from this book to my meditation. I'm glad that it works on me. I successfully gained peace of mind after meditation, I was really at peace for the whole day.

If you're new to meditation this is your best guide to master the process and techniques. A step by step guide and effective guides are all in this book. Since I've listened some of Lucy's book, He's on my list of my favorite coaches. Her books are totally great! though most of his books are too short, you will learn tons of lessons from it. Really impressive!