Sleep deprivation will kill you more quickly than food deprivation. Around 75 percent of adults with depression suffer from lack of sleep. A peaceful sleep leads to an awakened mind. Without sleep, a person is at mercy of sluggishness. Those who are facing above discussed problems have an opportunity to find their cure in the depth of soothing sounds of nature. It is entirely the description of the reasons which can reduce sleep and various ways to cope with them. 

Inside this audiobook, you will find a 10-hour collection of guided meditations to help you improve your mental health and live your best life. You see, without inner peace and harmony, no amount of outer riches and blessings can truly be appreciated. As the cliche saying goes, it all starts from within. However, all you need to do is put your headphones on and let our narrator guide you into a deeply relaxing and beautiful meditative state within minutes.

What if you can’t even sleep tonight? You can’t sleep during this period, and you are losing your mind. Sleepless nights watching the ceiling and counting the sheep and then days full of commitments, between work, home, and family, and you don’t know what to do; you risk a hysterical crisis. But what else can you do? You have tried to drink herbal teas before sleep, take relaxing pills, but nothing.

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

Developing healthy habits can sometimes feel like such a struggle. But, imagine if eating that salad you dread every today became effortless, if you actually looked forward to exercise and could instantly drift off to sleep without hours of tossing and turning. Now, wouldn’t that be amazing. Luckily, by utilizing the power of hypnosis, you can literally reprogram your brain to fall in love with these healthy habits that make weight loss effortless and make falling asleep as easy as counting to 10.  

Haven’t had a good night's sleep lately? At night, you’d toss and turn in your bed trying to get some sleep, and you’d be lucky to get a few hours of shut-eye only? Would you like to fall asleep without anxiety and wake up the next day without sleepiness and full of energy? This book is going to help you achieve peace of mind and a more relaxed body for better sleep.

A sense of inner peace calms the mind and allows us to see our path clearly, helping us focus and reach our goals. Clear goals are like a compass; you know what you want and aim to reach it. You commit to the journey, trusting that everything will work out rather than believing that it will be an intimidating ordeal. All you need to do for these hypnoses is to put on a pair of headphones, lie down or sit somewhere where you will not be disturbed, and listen to the narrator who will bring you to a state of deep relaxation within minutes.

Do you miss a good night sleep? If you have trouble relaxing, turning your mind off, and lulling the body to sleep, you are not alone. This is a really common problem, and the collection of calming tales inside this audiobook is your answer. 

Have you experienced troubles falling asleep? Are you too stressed and find it difficult to relax? It often happens to you to wake up in the middle of the night, perhaps multiple times every night? This sleep disorder, characterized by difficulty falling asleep or staying asleep as long as desired, is called insomnia. It is a common issue among most adults, particularly in the stressful society we live in today. 

Welcome. In the next five minutes, you will discover how an ancient Indian technique can help you melt away anxiety and stress like snow in the sun.... Even if right now, your mind is crowded with thoughts and you're as tense as a violin string. For millennia, Indian monks have used this simple technique to relax cells throughout the body and enter a deep meditative state.

Do you want to learn how to fall asleep fast? Do you want to stop worrying, being stressed, and overwhelmed in your daily life and waking up feeling exhausted in the morning? In this case, hypnosis and meditation are the key. Prepare your bed, get comfortable, and shut your eyes regularly. The first thing to do is to relax. Don't worry if you don't get it the first time, as only more stress is caused by worry. Remember, this worked for many people, and it's the same for you. You will soon feel better than ever before. Be careful and gentle with yourself.

This is the number-one hypnosis bundle that will unlock your hidden powers and help you on your path to a more meaningful and fulfilling life. Thousands of people used the power of hypnosis to change their lives. In today’s world it’s almost forgotten.... This five-in-one bundle Includes all five audiobooks from the Hypnotherapy for a Better Life series, including nine hypnosis sessions.

Naturally lose weight fast and get the body you've been wanting. Stop old habits in their tracks, shed pounds now, and feel amazing. Rapid weight loss is yours today with this powerful guided meditation program from the Sleep Learning System and world-renowned hypnotherapist Joel Thielke.

This 8-hour sleep program is a relaxing and soothing new meditation program that works with your sleep cycle to help you boost your brainwaves and brain power naturally. Get incredible benefits such as boosted brain power, better memory, improved focus, confidence, positive thinking, and much more.

Do you have problems falling asleep? Relieving stress? Reducing your anxiety? Or having a high quality sleep? If you do, this audiobook will help you to counter these problems by reading relaxing content which can help you get to rest much more easily. In Guided Meditations for Deep Sleep, Insomnia, and Relaxation, you will discover: a relaxing meditation script that will guide you on getting to sleep! The best meditation technique used to counter anxiety!