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Publisher's Summary

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead, you can fall asleep fast and get quality sleep tonight and every night.

With this self-hypnosis sleep bundle, you will be able to:

  • Fall asleep faster (and fall asleep instantly)
  • Get better sleep for hours and hours
  • Sleep anywhere you want
  • Increase inner peace
  • Practice mindfulness
  • Use hypnosis therapy as a sleep medication

This guide can help to reduce tension-related emotional and bodily discomfort, calm the mind and body, regain focus and therefore help you to concentrate more effectively by becoming more mindful, improve energy levels and mood, increase serotonin, and reduce anxiety.

Even if you have a long flight and want to fall asleep throughout, test them at home first to see how you react to these hypnoses and meditations.

Listen to this audiobook on a low volume to ensure uninterrupted sleep once you drift off.

©2021 Nirvana Meditation Academy (P)2021 Nirvana Meditation Academy

What listeners say about Deep Sleep Meditation

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Amazing one for know about something new

This is an interesting audio book i ever listen. Really anyone can say this audio book is great book. The tips are given in this audio book just amazing. I have purchased this audio book. I am advice to all purchase this audio book without thinking. Anyone can know about Sleep Better by listen this audio book. There are huge tips in this audio book. This audio book is very important for those people who want to know about Deep Sleep and Positive Morning Guided Meditation .Highly recommended for all.

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  • Silantro
  • 10-05-21

Improve your energy level

It is also a guide for me to find my happiness in this world full of darkness. I owed to the narrator of having a good life now without worrying about all the bad things surrounds me. It's simple to comprehend, and the concepts are fantastic! Allow yourself time to process it.

The affirmations are just what I needed. If you wish to grow more enlightened, this is the audiobook for you! This is a pleasant listen that includes activities and affirmations to help you focus on the positive and improve your energy level. The chapters might be delved into for advice and inspiration on a daily basis or at random.

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  • Douglee
  • 10-05-21

Advantages of meditation

I love this book and pick it up occasionally to remind myself of what’s important and to provide a reset. This audio book helps you to reset the mind and stop the random thoughts that passes through the minds without any reason, helps in getting to sleep instantly.

The author and narrator guides you through all the different stages including induction, deepening, and termination to complete a session. I found this audio book similar to a stress releasing therapy, one listen is as helpful as one session of stress releasing therapy. The good point about this audio book is it's length, it is not too long or not too short for a session.

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  • Chris Bacon
  • 10-05-21

Your starting point

Self Hypnosis is a complicated and tough thing to do but I appreciate how easy this audio book makes it. There are lot of exercise within the audio book that will prove helpful to people to sleep smartly. The narration is good as well. This is a helpful book because this is an audio book, you can use this just before sleeping to have a good sleep all you need to do is close your eyes, take a deep breath in and listen to this audio book. You'll study the fundamentals of observation without judgment, dealing with distraction, developing mindfulness, discovering insight, and coping with unpleasant sensations as a starting point.

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  • Aaron Ottix
  • 09-19-21

A way to develop healthy habits

Like many people today I've been looking for better ways to manage stress and to find some peace. I was trying to meditate on my own for months and found it difficult. I was ready to give up, but I didn't. I felt meditation could help me if I could find some guidance, so I did some searching and found this audiobook. It is wonderful. It helps me focus and afterwards, I feel great.

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  • Louie Ana
  • 09-19-21

Great way to start your day Very well done!

I've enjoyed listening to this a couple of times so far, his voice is calming and didn't grate. It wasn't expensive so I'd say give it a try. It's altogether enjoyable and very easy to follow audio book especially for beginners like my friend. I recommend this book to every person who has thought about meditation - no matter the style or type. The narrator is very helpful in guiding you through practice in a calm manner. Very worth it! Excellent guided meditation. Very restful and not intrusive, the voice of the narrator is also very calming.

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  • PaulIssy
  • 09-18-21

It covers all bases and has clear illustrations!

I have never been so happy to be wrong! I'm not sure if hypnotizing is the right word but it does help to relax me and I have yet to stay awake for the entire recording. I wake up before the alarm goes off now feeling rested. I could be happier with this purchase.

This is so incredibly beautiful! I love the sounds so much. It puts me in a calm and peaceful state of mind helping me fall asleep easily at night. I likewise appreciate tuning in to book recordings while I'm doing tasks around the house. This is a great one- - clever, engaging, and individual!

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  • Rick Shaw
  • 09-18-21

Easy to listen and understand

Truly, this audiobook is expressing numerous things that I could inquire about on the web. Be that as it may, I am appreciating everything put into a decent accumulation of tips instead of scratching pieces off different sites with sketchy validity. The tips are helpful and truly work.

Some of them cause you to go some additional means, however absolutely justified, despite all the trouble! Adam Greco does a great job explaining how diet, exercise and nutrition all impact sleep quality. If you enjoy this audiobook, be sure to check out his podcast of the Model Health Show.

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  • EdItorial
  • 09-17-21

A big relief

Amazing audiobook. It really has changed my whole outlook. Following a couple of long stretches of wear out, depletion, and uneasiness I have at last begun seeing upgrades. Notwithstanding embracing only a couple of the tips in this book recording I saw a major increment in personal satisfaction. I am making everybody I know listen this one.to any individual who needs to be a more advantageous more joyful individual.

After a few years of burn out, exhaustion, and anxiety I have finally started seeing improvements. Even adopting just a few of the tips in this audiobook I saw a big increase in quality of life. I am making everyone I know listen this one. I recommend this enough.

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  • EricShun
  • 09-16-21

The audio is great and I fall to sleep

I'm no stranger to sleepless nights. I've struggled to regain my ability to sleep well for 16 years now. I thought I had tried everything. I've changed every aspect of my lifestyle that could be relevant to my sleep quality. This audiobook was help me. This is hands down one of the most insightful and well-researched books I've listen on sleep.

It was a very engaging listen and provided a lot of small tips and tricks that I'm looking forward to putting into practice. Great source of information on health, how sleep affects us and how to get better a quality and quantity of sleep. This audiobook his podcast)to anyone who wants to be a healthier happier person.

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  • Georgina Willis
  • 09-08-21

Better from other audiobook

I'm no stranger to sleepless nights. I've struggled to regain my ability to sleep well for 16 years now. I thought I had tried everything. I've changed every aspect of my lifestyle that could be relevant to my sleep quality. This audiobook was help me. Great source of information on health, how sleep affects us and how to get better a quality and quantity of sleep. This audiobook his podcast)to anyone who wants to be a healthier happier person.