• Deep Sleep and Mindfulness Meditation

  • Unlock the Power of Sleep and Find Your Bliss with Powerful Audio-Guided Meditations and Self-Hypnosis
  • By: Jason Williams
  • Narrated by: Adam Greco
  • Length: 1 hr and 32 mins
  • 4.9 out of 5 stars (32 ratings)

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Deep Sleep and Mindfulness Meditation

By: Jason Williams
Narrated by: Adam Greco
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Publisher's Summary

Do you often find yourself struggling to fall asleep, stay asleep, or get out of bed in the morning? 

If so, maybe, you're the kind of person who likes to hit the snooze button, time and time again, only to end up being late for school or work.

If this sounds like you, then you can definitely benefit from this book on deep sleep meditation and mindfulness.

Inside this book are some key guided meditation tips and tricks to help you fall asleep, stay asleep, and wake up feeling well-rested. We spend so much of our lives asleep - don't you think it's important that we make the most of our time that we do spend asleep?

You'll find guided meditations that take you on a journey to places like the beach, a quiet rainforest, and even an exciting carnival. After listening to these guided meditations and a few affirmations, you'll be geared up and ready to start your mindful journey to a better night’s sleep.

What are you waiting for? Scroll up, and click the "buy now" button!

©2020 Jason Williams (P)2020 Jason Williams

What listeners say about Deep Sleep and Mindfulness Meditation

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His voice!!!!

Oh dear God, I couldn’t get past his robotic, computerized sounding voice enough to relax!!! Why not have someone do this who had a soothing voice!

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This audiobook is really awesome

This audio is incredibly calming! To me, it felt a bit like being underwater, where other noises are softened and everything is peaceful and you're alone, right before your lungs start burning and you have to resurface.
I have never actually heard the ending of this awesome audiobook because I am already asleep within a few minutes of it starting. It is kind a funny yet astounding!

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Really interesting audiobook

This amazingly put together audiobook has had a rather large impact on my life, I have always had issues sleeping but with this audiobook life has became less stressful and sleeping is much more less of a problem.
I feel so relaxed, this audio book really set asides your problems you have and lets you focus on your inner peace instead. For me who is someone who suffers with anxiety, this audiobook really is a life changer for me.

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I’ve been waiting for a audiobook like this!

This audiobook is the ideal start for anyone embarking on a meditation practice. I find it is also great for those interested in expanding their knowledge base of the various types of meditation, and great tools on how to incorporate them. A must have audiobook for anyone into meditation, and it’s been very well received as a gift as well!
This audiobook is an in-depth introduction into the world of meditation and its benefits presented in a succinct, straight-forward and exciting way. It will benefit the youngest of students to the more advanced.

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I would give this audiobook five star

I was given this audiobook as a gift and I am very impressed with how well-explained each concept and exercise is. This is the most useful audiobook on meditation that I have ever come across. Each chapter is both simple and profound and potent. The meditation on Day 4 with Mindful Eating was life-altering for me.

I’m fairly new at meditation and I love this audiobook! It takes you step by step through different ways to ease into the life altering progress of learning how to meditate.

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Awesome listen book

I never really understood meditation in its totality but this audiobook delivered , it was concise and information filled with everything a person who is now learning about meditation needs to know, you can easily go from newbie to expert with this audiobook and the contents were easy to comprehend. I also loved learning about the benefits that goes along with meditation such as stress control and other ways to improve your life. This was a great audiobook!

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Everyone Needs to Listening Amazing Book.

However I did want to find more peace in my life and that's when someone had mentioned mindfulness. So I started listening this book not knowing what to expect. Honestly I assumed I wouldn't understand half the stuff in it as I've never tried anything like this and thought you'd have to be like a Buddhist level to truly understand it.

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Highly Recommended

I am a meditator myself and I really loved the reminder to practice engaged mindfulness. The whole section on working with mindfulness in daily life was so helpful for reminding me to stay grounded while I am going about my every day tasks. Awesome book and I would definitely recommend it to any other therapist or anyone interested in meditation!

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This is very informative audiobook.

Thanks to Your guided meditation bestie for giving us this helpful audio book. This is highly informative audio book. By listening this audio book one can easily know about Deep Sleep and Positive Morning Guided Meditation. This audio book is very effective for us. Highly recommended!!! Simple tools described that will make a huge difference in your ability to manage your anxiety. Easy and interesting to listen.

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Phenomenal audiobook!

This is a phenomenal audiobook! I consider it my better half's Sleep Bible! The two his rest and my rest has improved gigantically by joining a portion of the things referenced into our own lives.

This book is an unquestionable requirement purchase! What's more, tune in to the creator's web recording as well! It is VERY educational and an extraordinary tune in!

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  • Calorie
  • 07-11-21

"Incredibly calming "

This was pretty good. It made me feel relaxed and calm and I'm pretty glad that I listened to it! The narrator was spectacular, with the perfect voice for hypnosis and the ambient noise was incredibly calming. To me, it felt a bit like being underwater, where other noises are muted and everything is calm and you're alone, right before your lungs start burning and you have to resurface.

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  • Shenna Guercio  
  • 07-11-21

Thankful to Narrator

I love this! I usually began my mornings with mental list of things I needed to get accomplished that day. A cup of stress first thing in the morning. These meditations help me to focus first on thanksgivings and well-being for I start my day. Everything is a new beginning and a new chance to get something right you didn't yesterday. Thanks

This really helped me fall asleep. The first time I listened to it, I was out before the end. I woke up in a much better mood the next day. I plan on using this again tonight. Thanks for the help sleeping!

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  • Trey Storie  
  • 07-11-21

Great listen

I listen to this every so often when I need to for a sleep at nights. Then when I am sleeping ok again I stop. I have recommended this product to so many people and have guaranteed them it will work if they listen to it every night before they go to bed with earphones or in a quiet room where they are not disturbed. Like me they were all willing to try it. Every one did, and they have thanked me for telling them about this.

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  • Rossana Seidman  
  • 07-10-21

I like this audiobook

I listen books all the time, but this one has a lot of deep revelation. The narrator is gifted in clearly explaining what you need to do, no filter, just the way you need to do it. It has a lot more wisdom about other closely related topics. I don't usually give strong recommendations, but this book deserves one! The audiobook is handy for me to open and close, listen in the car or waiting room. Words cannot express how much I like this book. Just in the first few chapters you will listen.

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  • Felicita Villatoro  
  • 07-10-21

Really, I'm very happy to listen this audiobook

Really, I'm very happy to listen this audiobook. I learned lots from this audiobook. The primary role of this book is also to help you with the breathing exercises that you can eventually use to maintain your day to day activities. Remember, when you wake up, your mind and breathing passage is still clogged. Your body even stiffened, and muscles tensed. I like this book very much. I exceedingly suggest this book for all my friend's and other's people to listen this book and know about this things.

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  • Owen Gravley  
  • 07-10-21

The Best Guide For Relaxation!

This is a perfect audiobook for everyone. I purchased it from Audible. Sleep plays a crucial role in the enhancement and development of many vital functions of the body. These functions include metabolism, learning, immune system and memory. Sleeping is as essential as breathing and eating. Similar to the latter, sleeping is regulated by internal mechanisms. When a person goes without food, the tendency is to feel hungry. when a person lacks sleep, the tendency is to feel sleepy. I think that's the best guide forever. Overall great!

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  • Kina Thong  
  • 07-09-21

Deep Sleep Meditation

When I am tired is very easy for me to fall asleep again. However, I suffer from insomnia, so waking up late at night and falling back to sleep has always been a challenge for me. This meditation has been probably the only one from many I have tried that has helped me to fall back to sleep and waking up feeling rested. I highly recommend it!

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  • Lucia Turmelle  
  • 07-09-21

Surprising crescendos to disrupt your sleep.

I am very happy to listen this audiobook. This is an excellent Deep Sleep Hypnosis book. The narrator have been able to highlight the contents of the audiobook very well. I really liked this audiobook and would recommend anyone who needs such type of information. Simple, in small stages directions for mastery of relaxation skills, meditation, visual image, downside determination and psychological feature re-framing. I've purchased for family, friends, and colleagues.

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  • Lorenzo Nolette  
  • 07-09-21

Great meditation technics learning audio.

He carried his wonderful teachings into a book that is awesome for beginners, but there are some wonderful nuggets for even those who have been meditating for years. As the mom of a young woman, I can't wait to give this to her and all of her friends as they learn to navigate through these challenging times.

A great book for all and great techniques, practices, and ways to go deeper! I am so grateful that Adam Greco has had this opportunity to share his gifts and talents that will help heal many!

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  • Claudette Goss  
  • 07-08-21

Incredible Audio Book.

I was hopeless with my life until I listen this audiobook. I am surprised to see that the author has gathered so much data in this short audiobook. I did a complete listen and found those important instructions about avoiding anxiety and stress. I followed those instructions. They are very easy to follow. The narrator suggests the easiest ways to stay energetic. I am in love with this book. This audiobook has helped me to change the ways of my life.