• Defeating Adult ADHD

  • Flourish with 3 Simple Skills & CBT - Get Focused, Get Organised & Stay Motivated
  • By: Lucia Ferguson
  • Narrated by: Rhonda Pownall
  • Length: 3 hrs and 24 mins
  • 4.5 out of 5 stars (4 ratings)

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Publisher's Summary

How to Successfully Manage Adult ADHD Symptoms and Live a Healthy, Normal Life

Do you always feel the urge to do something else while you’re working on a particular task?

Do you speak impulsively and interrupt people a lot when you don't mean to?

Have you walked into a room and forgotten why you went there in the first place?

If you experience the above situations, you may feel like an inconvenience to others. You disappoint the people around you. You’ve been judged as being inappropriate, insensitive, and careless. Worst is, you feel like you look dumb in their eyes.

You’ve tried hard enough, but none of your efforts seem to help you. You’ve just learned to be good at masking your condition simply to avoid these painful judgments.

Having ADHD doesn’t mean you’re a lost cause.

The truth is, you can still manage the symptoms and be able to stay focused, organized, and motivated…yet only with proper help.

In Defeating Adult ADHD, you will discover:

  • Eight items every adult with ADHD should own to crush day-to-day tasks
  • How to manage your symptoms of ADHD and live life to the fullest
  • What cognitive behavioral therapy (CBT) is and how it works to help you reframe your experiences and allow you to make healthier and more beneficial choices
  • The three strategies to use alongside CBT to successfully manage your ADHD
  • ADHD-friendly organization tips to simplify your life and make you feel less overwhelmed
  • The step you shouldn’t skip when using CBT if you want to correct your behavior (or the rest of your efforts will be powerless)
  • How to thrive as an adult with ADHD in the workplace
  • Techniques for improving memory without having to take medications
  • How to stay calm, stable, and optimistic with these three daily habits
  • And much more...

You don’t need to buy expensive tools to make these strategies work for you. These approaches are simple enough for any adult with ADHD to thrive.

As you take these steps, they will soon become a part of your routine, as instinctual as breathing or eating. So move forward and get ready to see your life transform with Defeating Adult ADHD.

©2021 Lucia Ferguson (P)2021 Lucia Ferguson

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