• Depression and Anxiety Therapy

  • A Workbook About All Therapies and Social Issues Against Panic Attacks and Worrying. Self Development to Cure and Improve Feeling Gives Birth to Good Relationships
  • By: Joe Cognitive
  • Narrated by: Curtis Wright
  • Length: 3 hrs and 38 mins
  • 5.0 out of 5 stars (25 ratings)

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Publisher's Summary

If you want a comprehensive workbook about all therapies and social issues to prevent panic attacks and anxiety then this audiobook is for you.

Learn self-development to cure and improve feelings that give birth to lasting and healthy relationships.

In today's competitive environment, there is a variety of external challenges that can put undue pressure on people from a very young age. From exceptional academic performance to finding a great job to marrying a successful partner, social pressure can be immense leading to anxiety, worrying, and panicking.

Unfortunately, not all of us are equipped with the self-esteem and confidence to counter these issues that can lead to a state of perpetual depression.

This is the audiobook written specifically for people who want to deal with anxiety, hyper panicking, and worrying effectively.

It begins with the aim to develop an understanding of how these negative sentiments can contribute toward development of depression and teaches you about the physical signs of anxiety and panic.

Moreover, it also sheds light on how consequences of such behaviors can affect individual and group relationships and talks about the most successful and renowned therapies developed to deal with these issues and work on self-development including cognitive behavioral therapy which is commonly known as CBT.

The audiobook shares a practical and an effective program broken down into small steps to help transform the mind, develop strengths and reduce, and gradually eliminate, worrying and depression.

The audiobook proposes a seven-day plan comprising of exercises that you can apply in intergroup relations to ensure confidence, trust, and mutual respect.

This audiobook provides a complete insight into the feelings of anxiety and worrying, and helps you overcome those through practical and implementable initiatives.

  • Developing an understanding of how worrying leads to anxiety and depression and the physical signs of panic/depression
  • Learning the consequences of anxiety and panic in social relationships
  • Learning about cognitive behavioral therapy (CBT) and how you can turn anxious/depressed mind to confront fear
  • Discovering and working on your strengths and learning to reduce worrying in 5 steps
  • Staying motivated for depression management through 11 easy steps and a one week plan to improve your behavior in a social setting
  • I have social anxiety. Can this audiobook help me with that?

This is exactly why this audiobook was written! Through a step-by-step process of building an understanding of how worrying and anxiety work and how you can counter them, this audiobook prepares to face your fear and overcome it.

  • Will this audiobook help me be successful at work?

It definitely can if you can follow through. Just listening to it won't solve anything but you will need to put your mind into implementing the plan and steps explained in the audiobook to defeat your anxiety and depression.

  • How do I know the therapies suggested are legitimate?

Everything included this audiobook has been verified from multiple sources and is backed by science.

Stop reading this and get the audiobook now!

©2019 Joe Cognitive (P)2019 Joe Cognitive

What listeners say about Depression and Anxiety Therapy

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This audible brought awesome achievements

I've had depression for the last 10 years and this audible helped me. I wouldn't say that it cured my depression but it did lessen my suffering. I would recommend this audible if you are also struggling.

1 person found this helpful

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Extremely Prescribed Audible

There is no silver bullet or magic potion for curing depression and this audible is no exception to that reality. However, the program outlined in this audible will give you a good insight into possible causes and coping methods to make the world seem a happier place. After putting many of the steps outlined in this audible to work in my life I have seen dramatic positive changes. If you or someone you know is battling depression.

1 person found this helpful

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Awesome listen!

This is a significant and helpful guide. This is an awesome audio-book about how Sensitive People. Fortunately, to the degree mental wellbeing is concerned, there is dynamically basic headway to the extent assurance and treatment of various mental issue.

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This audible is rousing and instructive

This audible is so great for anyone who has struggled with depression. It truly works and as I follow the steps in this audible, I find I’m doing better and better each day. I’ve already shared this audible with several people as it has made such a difference for me. If you want to feel so much better permanently, without the side effects of anti-depressants you really should listen to this audible a try.

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A comprehensive audio guide

I checked this audible out from the library and have listened to it so useful that I listening to it. Information from this audible has really captured hope back into a loved one who is suffering from depression. Medications and talk therapy are great, but not the solution to stop crushing waves of sadness.

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A mind changeable audible

I very rarely listen to reviews, but this audible has helped me so much. I have fought depression for several years, take my meds and everything is fine. Two years ago, everything got everything went south.

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I'm satisfied with this audio book.

This audio book has been very useful for my son who has high-functioning depression and anxiety . We have a therapist who has been working through some of the activities and ideas in this audio book and it has been helpful.

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Everything listen in this audio book makes sense.

I have listen this audio book. It makes sense to me and it's something they can continually use as a reference. I would recommend it.Everything listen in this audio book makes sense.

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Anybody and everybody should listen this audible.

Its nice to be able to participate in your own recovery rather than just being put on meds and talk therapy. Thanks.An Audio Work book About All Therapies and Social Issues Against Panic Attacks and Worrying.

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A great informative audible for us!

I bought this audio book to help me through some life experiences.I enjoyed the audio book. I especially liked the questions it asked me. I wish people would ask us those questions in real life!