• Depression and Anxiety Therapy

  • A Workbook About All Therapies and Social Issues Against Panic Attacks and Worrying. Self Development to Cure and Improve Feeling Gives Birth to Good Relationships
  • By: Joe Cognitive
  • Narrated by: Curtis Wright
  • Length: 3 hrs and 38 mins
  • 5.0 out of 5 stars (10 ratings)

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Depression and Anxiety Therapy

By: Joe Cognitive
Narrated by: Curtis Wright
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Publisher's Summary

If you want a comprehensive workbook about all therapies and social issues to prevent panic attacks and anxiety then this audiobook is for you.

Learn self-development to cure and improve feelings that give birth to lasting and healthy relationships.

In today's competitive environment, there is a variety of external challenges that can put undue pressure on people from a very young age. From exceptional academic performance to finding a great job to marrying a successful partner, social pressure can be immense leading to anxiety, worrying, and panicking.

Unfortunately, not all of us are equipped with the self-esteem and confidence to counter these issues that can lead to a state of perpetual depression.

This is the audiobook written specifically for people who want to deal with anxiety, hyper panicking, and worrying effectively.

It begins with the aim to develop an understanding of how these negative sentiments can contribute toward development of depression and teaches you about the physical signs of anxiety and panic.

Moreover, it also sheds light on how consequences of such behaviors can affect individual and group relationships and talks about the most successful and renowned therapies developed to deal with these issues and work on self-development including cognitive behavioral therapy which is commonly known as CBT.

The audiobook shares a practical and an effective program broken down into small steps to help transform the mind, develop strengths and reduce, and gradually eliminate, worrying and depression.

The audiobook proposes a seven-day plan comprising of exercises that you can apply in intergroup relations to ensure confidence, trust, and mutual respect.

This audiobook provides a complete insight into the feelings of anxiety and worrying, and helps you overcome those through practical and implementable initiatives.

  • Developing an understanding of how worrying leads to anxiety and depression and the physical signs of panic/depression
  • Learning the consequences of anxiety and panic in social relationships
  • Learning about cognitive behavioral therapy (CBT) and how you can turn anxious/depressed mind to confront fear
  • Discovering and working on your strengths and learning to reduce worrying in 5 steps
  • Staying motivated for depression management through 11 easy steps and a one week plan to improve your behavior in a social setting
  • I have social anxiety. Can this audiobook help me with that?

This is exactly why this audiobook was written! Through a step-by-step process of building an understanding of how worrying and anxiety work and how you can counter them, this audiobook prepares to face your fear and overcome it.

  • Will this audiobook help me be successful at work?

It definitely can if you can follow through. Just listening to it won't solve anything but you will need to put your mind into implementing the plan and steps explained in the audiobook to defeat your anxiety and depression.

  • How do I know the therapies suggested are legitimate?

Everything included this audiobook has been verified from multiple sources and is backed by science.

Stop reading this and get the audiobook now!

©2019 Joe Cognitive (P)2019 Joe Cognitive

What listeners say about Depression and Anxiety Therapy

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Awesome listen!

This is a significant and helpful guide. This is an awesome audio-book about how Sensitive People. Fortunately, to the degree mental wellbeing is concerned, there is dynamically basic headway to the extent assurance and treatment of various mental issue.

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This audio-book is very beutifull!

This audio-book has been helping me with both anxiety, intrusive thoughts and depression. I love the excercises it offers to guide you.

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Great audio-book & simple explanation !

I am a School Counselor graduate student. Very helpful, had exactly what I needed. I can see holding on to this as a reference audio-book !

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Insightful and great audio guide!

This audio book really helped me learn how to deal with intrusive thoughts. It taught me that the thoughts aren’t important and they’re not real. I recommend this audio book to anyone.

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This audio book really helped me to take next step

This audio book is incredibly easy to follow and the techniques are natural and progressive. This is a self-help audio book for control anxiety and depression. By listening this audio book i can control my depression, that's why thanks to author for this audio book.

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This is a great inspirational audio book

I've definitely learned a lot from this audio book. Its a great informative audio book about Depression and Anxiety Therapy. A great effective audio book. Providing important tricks for overcoming depression, Fear and Anxiety.

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I really enjoyed this audio book.

I really enjoyed this audio book. It's filled with highly helpful information on how to cope with anxiety, depression and Stress in general. So this is wonderful and helpful audio book.

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I would highly recommended to listen this audible

I was very depressed about my career that’s why I purchase this audible. This is an excellent introductory audible on the social science of cognitive-behavioral therapy. I would highly recommended to listen this audible

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The summary of this audio book is very effective.

I found this audio book to be really easy to listen, while also being informative and useful. It offered really solid perspectives, as well as the practical tools to actually start implementing new ideas. Perfect if you're trying to reach a deeper understanding of what's going on in your brain when experiencing depression and anxiety.