-
Depression and Anxiety Therapy
- A Workbook About All Therapies and Social Issues Against Panic Attacks and Worrying. Self Development to Cure and Improve Feeling Gives Birth to Good Relationships
- Narrated by: Curtis Wright
- Length: 3 hrs and 38 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Cognitive Behavioral Therapy
- Find Out How to Manage Depression, Anger, Phobia, and Panic Attacks. Develop Emotional Intelligence, Self-Discipline, and Overcomes Anxiety in Relationships
- By: Daniel M. Power
- Narrated by: Jason Lasky
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking at depression and anxiety disorder from a scholarly perspective. Through this perspective, it's easy to see that they are afflictions of the mind that could lead people into miserable lives. They are long-cemented streaks of negative thinking given life by repetition and circumstance. For starters, Cognitive Behavioral Therapy is a direct, short-time method of treatment that aims to defeat the problem at the root; and in the mind.
-
-
I was temporarily scared off
- By Gary I Stamper on 06-11-20
By: Daniel M. Power
-
Cognitive Behavior Therapy
- How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
- By: Brandon Travis
- Narrated by: John Stone
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.
-
-
Fully informative and knowledgeable book!
- By Kevin S Miller on 05-19-21
By: Brandon Travis
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- By: John Marllow
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
-
Full of Wisdom
- By Ella Buttram on 02-19-21
By: John Marllow
-
How to Rewire Your Anxious Brain
- Help Your Body by Eliminating Anxiety and Phobias. Discover the Power of Positive Thinking and Develop Mental Health Toughness to Succeed in Life
- By: Robert J. Williams
- Narrated by: Bonnie Rogers
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upsides to mind and body functions which enable us to react in a positive way.
-
-
There is a great deal with this book
- By Kaitlin Obrien on 10-12-21
-
Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
-
-
Disappointment
- By HRFinn on 03-12-19
By: Jason M. Satterfield, and others
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
-
Acknowledging learning audiobook.
- By Abigail Villa on 01-26-20
By: Arianna Beck
-
Cognitive Behavioral Therapy
- Find Out How to Manage Depression, Anger, Phobia, and Panic Attacks. Develop Emotional Intelligence, Self-Discipline, and Overcomes Anxiety in Relationships
- By: Daniel M. Power
- Narrated by: Jason Lasky
- Length: 3 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
Looking at depression and anxiety disorder from a scholarly perspective. Through this perspective, it's easy to see that they are afflictions of the mind that could lead people into miserable lives. They are long-cemented streaks of negative thinking given life by repetition and circumstance. For starters, Cognitive Behavioral Therapy is a direct, short-time method of treatment that aims to defeat the problem at the root; and in the mind.
-
-
I was temporarily scared off
- By Gary I Stamper on 06-11-20
By: Daniel M. Power
-
Cognitive Behavior Therapy
- How to Pursue a Happy Life, Heal Your Body to Get Over Anxiety Relief. Using Cbt to Healing Your Mind, Developing a Healthy Self-Esteem and Social Relationships.
- By: Brandon Travis
- Narrated by: John Stone
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
CBT is mostly used everywhere as therapy for anxiety disorders; many researches have been undergone to show that the effectiveness of this treatment of phobia's, generalized disorders, and panic disorder among so many other likely conditions. Mental health issues imbalance your thoughts. It is my hope that by trying some of these methods, you can learn to reach deep within yourself. By doing this you will begin to make major changes to your life. Mental health imbalances are debilitating to everyday life. The important factor here is that they are curable.
-
-
Fully informative and knowledgeable book!
- By Kevin S Miller on 05-19-21
By: Brandon Travis
-
Cognitive Behavioral Therapy
- Beat Your Depression, Anxiety and Overthinking. Stop with Negative Attitude.
- By: John Marllow
- Narrated by: Tom Brooks
- Length: 3 hrs and 56 mins
- Unabridged
-
Overall
-
Performance
-
Story
With the growing pressure all around us, the development of psychological or mental problems is a very easy thing today. Psychological problems like depression, stress, PTSD, procrastination, and anxiety can take a toll on your life. Excessive stress at work or due to family problems can also result in insomnia, which is nothing but a sleeping disorder. Also, there are people who tend to suffer from anxiety and depression at the same time.
-
-
Full of Wisdom
- By Ella Buttram on 02-19-21
By: John Marllow
-
How to Rewire Your Anxious Brain
- Help Your Body by Eliminating Anxiety and Phobias. Discover the Power of Positive Thinking and Develop Mental Health Toughness to Succeed in Life
- By: Robert J. Williams
- Narrated by: Bonnie Rogers
- Length: 3 hrs and 8 mins
- Unabridged
-
Overall
-
Performance
-
Story
Stress is the way our bodies and minds react to something which upsets our normal balance in life. Stress is how we feel and how our bodies react when we are fearful or anxious. Some level of stress has some upsides to mind and body functions which enable us to react in a positive way.
-
-
There is a great deal with this book
- By Kaitlin Obrien on 10-12-21
-
Cognitive Behavioral Therapy
- Techniques for Retraining Your Brain
- By: Jason M. Satterfield, The Great Courses
- Narrated by: Jason M. Satterfield
- Length: 12 hrs and 35 mins
- Original Recording
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.
-
-
Disappointment
- By HRFinn on 03-12-19
By: Jason M. Satterfield, and others
-
Cognitive Behavioral Therapy for Anxiety and Depression
- The Cure to Anger and Depression Made Simple Thanks to CBT. Find Relief and Get Rid Social Problems with the Right Motivation
- By: Arianna Beck
- Narrated by: Melanie Strickland
- Length: 3 hrs and 21 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.
-
-
Acknowledging learning audiobook.
- By Abigail Villa on 01-26-20
By: Arianna Beck
-
Cognitive and Dialectic Behavioral Therapy Made Simple
- Overcome Anxiety and Depression, Tackle Negative Thought Patterns, Control your Emotions & Change Your Mood Through Effective Psychotherapy (The Positive Psychology)
- By: Elizabeth Broks
- Narrated by: Melissa Sheldon
- Length: 3 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you suffer from frequent bouts of severe depression or anxiety? Do you feel that you are weak, needy, and/or incompetent? Are you seriously looking for a new direction on the road to recovery? If you’re interested in understanding the ins and outs of behavior therapy, this is just the book to introduce you to some powerful methods for overcoming mental illness! Keep reading. We all have an array of worries, fears, and frustrations in our everyday life.
-
-
Another “think positive” book
- By Martha Castillo on 01-31-20
By: Elizabeth Broks
-
Cognitive Behavioral Therapy
- Declutter Your Brain Using CBT, Emotional Intelligence and Self-Discipline Strategies; Learn How to Overcome Fear and Anxiety, Depression and Negative Thoughts
- By: Lambert Dyer, Deanna Parrish
- Narrated by: Duane DeSalvo
- Length: 3 hrs
- Unabridged
-
Overall
-
Performance
-
Story
If you are often prey to mood swings and a feeling of inadequacy; if your behaviors and emotions are influenced by intrusive thoughts that leave you frustrated; if you feel you are a victim of unhealthy habits and want to try to change them; then this practical CBT guide can help you acquire a different and better way of living. We speak frankly: Every day we experience stressful or unwanted situations that make us angry, scared, or depressed, but we cannot avoid them...instead we can change the way we react to them by helping ourselves with the behavior of cognitive therapy.
-
-
A Good book !
- By Taylor on 09-19-19
By: Lambert Dyer, and others
-
Depression and Anxiety Therapy
- How Self-Help Therapy with Right Motivation Can Give You Relief. Worry Less About Social Relationships and More About Your Self Development
- By: Arianna Beck
- Narrated by: Paige Smith-Saunders
- Length: 3 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Feel you overwhelmed by your anxiety? Can’t you take your life again? Is your mind invaded only by negative thoughts? If you always feel overwhelmed, then you need examine how these thoughts are negatively impacting your lifestyle. If you want to take your like again, it’s important to practice techniques that will help you to find in your mind serenity and happiness. With these habits your positive thoughts will grow and improve your inner peace. And that’s what you’ll learn in Depression and Anxiety Therapy.
By: Arianna Beck
-
Overcome Social Anxiety
- How to Manage Stress and Shyness to Eliminate Negative Thinking, Improve Your Social Skills and Stop Worrying with Practical Mindful Relationship Habits
- By: Brené Mindful
- Narrated by: Eva H
- Length: 3 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anger, fear, frustrations, and all other emotions are part of the human experience. They can make you happy, or they can lead to stress. However, these emotions can be healthy when you experience them as well because they give you lessons to live better. Negative thinking is designed to make people feel uncomfortable. It creates stress in your body and mind, which is not only distressing but can also lead to health issues that can be chronic. No one wants to feel the stress that comes with negative thoughts, so it is better to escape from them.
-
-
Importance of being successful in socially.
- By Brian Anderson on 01-29-20
By: Brené Mindful
-
Overcome Anxiety
- The Ultimate Guide to Stop Anxiety Disorder, Worry and Stress, Eliminate Fear and Finally End Panic Attacks Through Cognitive Behavioral Therapy Techniques for Retraining Your Brain.
- By: David Reims
- Narrated by: Kevin Liang
- Length: 3 hrs and 48 mins
- Unabridged
-
Overall
-
Performance
-
Story
What you have before you contain specific and proven strategies to alleviate anxiety. To get yourself to hop into an elevator after five to 10 years; to get you to drive your car up a mountain when the only thing dividing you and the vehicle going the opposite way is a painted yellow line on the road; to commit to an intimate relationship after having been hurt due to mistrust and betrayal. What do they all have in common? They all require some faith. But with these proven methods, you can breathe more deeply while gradually taking your first step into a more liberated life.
By: David Reims
-
CBT: Cognitive Behavioral Therapy
- Retrain your Brain to Overcome Depression, Anxiety and Panic Attacks with CBT
- By: George B. Wells
- Narrated by: Sean Antony
- Length: 3 hrs and 34 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you are ready to retrain your brain to overcome the barriers that stand between you and happiness, then you should listen to this audiobook. CBT is a personal journey that inspires change and encourages you to take back control of your life by changing the way you think, feel, and act. This popular form of therapy is practiced all over the world, but CBT is more than just therapy, it is a positive lifestyle and forward-thinking attitude.
-
-
Well organized audible
- By Trisha T. Ruggiero on 05-02-20
By: George B. Wells
-
Anxiety and Depression
- 4 Books in 1: Cognitive Behavioral Therapy for Anxiety, Depression and Panic. Rewire Your Brain Through Neuroscience. A Self-Help Guide Made Simple to Overcome Worries and Anger.
- By: David Siegler
- Narrated by: Andrew S. Baldwin
- Length: 12 hrs and 32 mins
- Unabridged
-
Overall
-
Performance
-
Story
Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.
By: David Siegler
-
Cognitive Behavioral Therapy
- The Complete Guide to Overcoming Anxiety, Depression, Fear, Worries, Anger and Panic. Simple Techniques for Bringing Positivity, Happiness and Balance into Your Life
- By: Seth J. Adams
- Narrated by: Chris Reilly, Eric J. Chancy
- Length: 20 hrs and 4 mins
- Unabridged
-
Overall
-
Performance
-
Story
Inside this book, you'll discover probably the most widely-used, scientifically approved self-healing method called CBT, or Cognitive Behavioral Therapy, and will learn how you can eliminate your deepest emotional issues once and for all and start living an exciting, anxiety and depression free life!
-
-
Best Therapy for Anxiety, Depression, and insomnia
- By Amrit Tapia on 03-19-21
By: Seth J. Adams
-
Cognitive Behavioral Therapy Made Simple
- Effective Strategies and Simple Techniques to Manage and Overcome Anxiety, Depression, Anger, and Insomnia. Retrain Your Brain to Eliminate Negative Thoughts
- By: Robert Covert
- Narrated by: Ron Garner
- Length: 3 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a powerful method of achieving change, championed by psychologists and therapists the world over. But so many guides give you confusing information that you don’t benefit from. But now, this book breaks down CBT in a step-by-step way, giving you the vital information you need to make positive change without the confusing jargon.
By: Robert Covert
-
Cognitive Behavioral Therapy
- Practical Guide to Overcoming Anxiety, Depression, Stress, and Panic
- By: Matthew Reyes
- Narrated by: Rick Paradis
- Length: 3 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.
By: Matthew Reyes
-
Cognitive Behavioral Therapy for Depression
- The Ultimate Step by Step Guide for Overcoming Negative Thoughts. How to Declutter Your Mind and Finally Relieve Sadness, Overthinking and Anxiety
- By: Seth J. Adams
- Narrated by: Chris Reilly
- Length: 10 hrs and 1 min
- Unabridged
-
Overall
-
Performance
-
Story
I felt that this was a moment I was afraid of for all these years.... I broke down.... I was tired of fighting myself.... I was tired of trying to make it work when I didn’t even believe there was a purpose.... Have you ever faced a moment like this in your life? If you did, I would like to make sure you never ever have to go through that ever again. Inside this audiobook, I will show a very clear and unique method I have personally used which can help you eliminate depression and anxiety from your life once and for all!
By: Seth J. Adams
-
Cognitive Behavioral Therapy: An Effective Practical Guide for Rewiring Your Brain and Regaining Control over Anxiety, Phobias, and Depression
- By: Alex C. Wolf
- Narrated by: Joseph Baltz
- Length: 2 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a type of psychotherapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one of an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones.
-
-
Definitely a great first step.
- By Angelia Ellers on 11-15-18
By: Alex C. Wolf
Publisher's Summary
If you want a comprehensive workbook about all therapies and social issues to prevent panic attacks and anxiety then this audiobook is for you.
Learn self-development to cure and improve feelings that give birth to lasting and healthy relationships.
In today's competitive environment, there is a variety of external challenges that can put undue pressure on people from a very young age. From exceptional academic performance to finding a great job to marrying a successful partner, social pressure can be immense leading to anxiety, worrying, and panicking.
Unfortunately, not all of us are equipped with the self-esteem and confidence to counter these issues that can lead to a state of perpetual depression.
This is the audiobook written specifically for people who want to deal with anxiety, hyper panicking, and worrying effectively.
It begins with the aim to develop an understanding of how these negative sentiments can contribute toward development of depression and teaches you about the physical signs of anxiety and panic.
Moreover, it also sheds light on how consequences of such behaviors can affect individual and group relationships and talks about the most successful and renowned therapies developed to deal with these issues and work on self-development including cognitive behavioral therapy which is commonly known as CBT.
The audiobook shares a practical and an effective program broken down into small steps to help transform the mind, develop strengths and reduce, and gradually eliminate, worrying and depression.
The audiobook proposes a seven-day plan comprising of exercises that you can apply in intergroup relations to ensure confidence, trust, and mutual respect.
This audiobook provides a complete insight into the feelings of anxiety and worrying, and helps you overcome those through practical and implementable initiatives.
- Developing an understanding of how worrying leads to anxiety and depression and the physical signs of panic/depression
- Learning the consequences of anxiety and panic in social relationships
- Learning about cognitive behavioral therapy (CBT) and how you can turn anxious/depressed mind to confront fear
- Discovering and working on your strengths and learning to reduce worrying in 5 steps
- Staying motivated for depression management through 11 easy steps and a one week plan to improve your behavior in a social setting
- I have social anxiety. Can this audiobook help me with that?
This is exactly why this audiobook was written! Through a step-by-step process of building an understanding of how worrying and anxiety work and how you can counter them, this audiobook prepares to face your fear and overcome it.
- Will this audiobook help me be successful at work?
It definitely can if you can follow through. Just listening to it won't solve anything but you will need to put your mind into implementing the plan and steps explained in the audiobook to defeat your anxiety and depression.
- How do I know the therapies suggested are legitimate?
Everything included this audiobook has been verified from multiple sources and is backed by science.
Stop reading this and get the audiobook now!
What listeners say about Depression and Anxiety Therapy
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Timothy Zoeller
- 02-09-20
This audible brought awesome achievements
I've had depression for the last 10 years and this audible helped me. I wouldn't say that it cured my depression but it did lessen my suffering. I would recommend this audible if you are also struggling.
1 person found this helpful
-
Overall
-
Performance
-
Story
- David Yazzie
- 02-09-20
Extremely Prescribed Audible
There is no silver bullet or magic potion for curing depression and this audible is no exception to that reality. However, the program outlined in this audible will give you a good insight into possible causes and coping methods to make the world seem a happier place. After putting many of the steps outlined in this audible to work in my life I have seen dramatic positive changes. If you or someone you know is battling depression.
1 person found this helpful
-
Overall
-
Performance
-
Story
- German Ortiz
- 02-12-20
Awesome listen!
This is a significant and helpful guide. This is an awesome audio-book about how Sensitive People. Fortunately, to the degree mental wellbeing is concerned, there is dynamically basic headway to the extent assurance and treatment of various mental issue.
-
Overall
-
Performance
-
Story
- David Heffernan
- 02-09-20
This audible is rousing and instructive
This audible is so great for anyone who has struggled with depression. It truly works and as I follow the steps in this audible, I find I’m doing better and better each day. I’ve already shared this audible with several people as it has made such a difference for me. If you want to feel so much better permanently, without the side effects of anti-depressants you really should listen to this audible a try.
-
Overall
-
Performance
-
Story
- Christopher Johnson
- 02-09-20
A comprehensive audio guide
I checked this audible out from the library and have listened to it so useful that I listening to it. Information from this audible has really captured hope back into a loved one who is suffering from depression. Medications and talk therapy are great, but not the solution to stop crushing waves of sadness.
-
Overall
-
Performance
-
Story
- Richard Aycock
- 02-09-20
A mind changeable audible
I very rarely listen to reviews, but this audible has helped me so much. I have fought depression for several years, take my meds and everything is fine. Two years ago, everything got everything went south.
-
Overall
-
Performance
-
Story
- Gladys Henry
- 02-08-20
I'm satisfied with this audio book.
This audio book has been very useful for my son who has high-functioning depression and anxiety . We have a therapist who has been working through some of the activities and ideas in this audio book and it has been helpful.
-
Overall
-
Performance
-
Story
- Tara Morton
- 02-08-20
Everything listen in this audio book makes sense.
I have listen this audio book. It makes sense to me and it's something they can continually use as a reference. I would recommend it.Everything listen in this audio book makes sense.
-
Overall
-
Performance
-
Story
- Bettye Gallegos
- 02-08-20
Anybody and everybody should listen this audible.
Its nice to be able to participate in your own recovery rather than just being put on meds and talk therapy. Thanks.An Audio Work book About All Therapies and Social Issues Against Panic Attacks and Worrying.
-
Overall
-
Performance
-
Story
- Ismael Robinson
- 02-08-20
A great informative audible for us!
I bought this audio book to help me through some life experiences.I enjoyed the audio book. I especially liked the questions it asked me. I wish people would ask us those questions in real life!