If you want to stop worrying about life, it’s important to practice techniques that will help you to manage anxiety. There is always a way to fight depression and to create a better life, where you can find your inner peace. And that’s what you’ll learn in Cognitive Behavioral Therapy for Anxiety and Depression.

Anger, fear, sadness, and shame are notoriously difficult emotions to manage because nature has forged their purpose purely to protect us. Sometimes, trauma can interfere with your ability to regulate your emotions, amplifying them and generating devastating effects for you and others. It is very difficult to ignore these emotions. Sometimes, they get in the way, impede your progress, and make an intimate relationship or career advancement impossible.

 Overcoming Depression is a guide full of content with exercises that will have an immediate and positive impact on your mentality and on your working environment. We are looking for practical actions that can create real and lasting changes if you practice regularly. 

Anxiety and depression are two of the most common forms of mental illness that we experience today, with millions suffering from them and often with no hope for the future. Partly due to the way we live our lives in the modern age and partly due to not coping with stress, anxiety, and depression can be a drain on our bodies that can seem unending. The good news is that there is some respite and with this four-book bundle Anxiety and Depression.

Cognitive behavioral therapy (CBT) is a well-tested collection of practical techniques for managing moods and modifying undesirable behaviors through self-awareness, critical analysis, and goal-oriented change. CBT illuminates the links between thoughts, emotions, behaviors, and physical health and uses those connections to develop concrete plans for self-improvement. In 24 engaging half-hour lectures, you'll build a robust and effective self-improvement toolkit with the expert guidance of Professor Satterfield of the University of California, San Francisco.

The truth is, concern is something we all experience daily. We're aware of that annoying feeling that there's something wrong somewhere, as well as the persistent anxiety that comes next. But the question is, do we understand what worry is and what causes it? The solution is in this audiobook. You will learn how to recognize negative thoughts and how to manage them with specific techniques of meditation and deep breathing to achieve inner peace and serenity to enjoy your life.

Just as medical conditions like heart disease and diabetes are serious, anxiety disorders are also real and serious medical conditions. Anxiety disorder is a very common and pervasive mental disorder in the United States. It is a psychiatric condition that involves extreme worry or fear. Anxiety disorders affect billions of people worldwide. Most people do not think anxiety disorder exists. 

So many people wonder what borderline personality disorder is all about. Its symptoms are thought to have a painful combination of unstable relationships, emotional turmoil, as well as self-destructive tendencies such as being suicidal. People with BPD lack the ability to regulate their emotions, thoughts and actions. The exact word you can use in a “Dysregulation disorder.” This is a name that is less stigmatizing. In this audiobook, you will learn more about the world of the borderline disorder.

Do you feel entrapped in negative thoughts? Are you looking for a new mental balance? Anxiety and depression are a normal reactions to situations of danger or mourning. The problem is when they persist beyond the physiological reaction times and become the leitmotif of your days. The solution is to reframe your brain with Cognitive-behavioral therapy (CBT). This type of psychotherapy teaches you to identify your recurrent negative thoughts and dysfunctional patterns of interpretation of reality, to replace them with positive beliefs. 

This book aims to help you identify the reasons why you are constantly overthinking, and you will also learn tips on how you can pull yourself out of the bondage of overthinking and unnecessary worries.

Are your thoughts racing and you can’t seem to bring them under control? Are you worried about tomorrow? Are you wasting time dwelling on the past or focusing on what you can’t control? Neither the past, present, nor future can be changed through your overthinking. You hold the power to control your thoughts if you choose to. This audiobook will help you to understand how to manage your emotions reducing your stress level and thwarting anxiety.

Do you want to discover the way to end anxiety and panic attacks fast? How to overcome worry, social anxiety, and fully prevent depression disorders getting in a real control of your negative thoughts? If yes, then keep reading...No matter what the severity of your anxiety is, you should know that you do not have to live in fear any longer. There are many ways that you can get relief from your anxiety, ranging from therapy to medication, to even self-help methods that can help you cope with your distress.

Are you ready to change your life for the better and learn how to succeed with ease? With this book, a renowned life coach and expert in nutrition, mental health, and mindfulness, Madeline Holden, will guide you on a unique journey that will transform your life forever. With simple exercises and tried-and-tested techniques (that are a combination of personal experience and years of research), you will learn how to overcome negative emotions in your life and rewire your brain for success.

The human brain is a special weapon. It checks for threats and it sends an instant alert if necessary. This alarm is known as fear. Chronic anxiety comes from fear! The problem comes when your anxiety becomes a persistent struggle that never disappears. Having such a condition negatively affects the quality of your life.

Battling with overthinking is a battle that never ends. You need to constantly be vigilant with analyzing your thoughts and identifying when bouts of anxiety begin to occur. This book will help you by teaching you strategies that will give you the tools you need to overcome your struggles and overcome them. Typically, overthinking is not a disorder or problem on its own, and is more of a symptom of another larger issue. Through listening to this book, you will begin to understand and discover the reasons for your overthinking.