• Dаѕh Diеt Plan

  • Thе Bеѕt Eating Рlаn Tо Imрrоvе Your Hеаlth and Lоѕе Weight. Includes a 30 Days Meal Plan for Uрgrаdе Уоur Lifеѕtуlе
  • By: Oliver Dаviѕ
  • Narrated by: Herba Simona
  • Length: 4 hrs and 27 mins

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $14.95

Buy for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Do you wish to make a change and to transform into a new, happier, and healthier person?

Then Dash Diet Plan is just what the dietician recommend and ordered. Not only does this cookbook fully explain how and why the DASH diet works, it also makes starting out as simple as can be.

Lowering blood pressure while losing weight has never been easy, until the US National Heart, Lung, and Blood Institute (NHLBI) devised a diet that is easier to follow compared to all the other diets initially prepared. One of the most common conditions that lead to complicated diseases is hypertension, or better known as high-blood pressure.

The Dash diet encourages individuals to complete the entire diet program by beginning with the preparation of dash-friendly food in the kitchen, preparing dash-friendly meals, and performing dash-friendly exercise. Dash suggested meal plans usually contain high-fibre, calcium, magnesium and potassium ingredients. Dash diets are low in sodium and sugar and emphasize the need for consuming green leafy vegetables and fruits.

Following DASH diet has never been so simple! With this Dash Diet Plan cookbook, the diet will be fun and easy to follow! All your meals with be delicious, rich, and flavored.

Dash Diet Plan cookbook includes:

  • What is the DASH diet?
  • What advantages does the DASH diet offer?
  • What are the best DASH-diet foods?
  • What foods on the DASH diet are off-limits?
  • Dash Diet 30 days Meal Plan
  • 45+ Delicious DASH diet Recipes

DASH is just a clever way to eat, and may be the right fit for your family.

Get a copy of this audiobook today!

©2020 Oliver Dаviѕ (P)2020 Oliver Dаviѕ

More from the same

What listeners say about Dаѕh Diеt Plan

Average Customer Ratings

Reviews - Please select the tabs below to change the source of reviews.