• Dialectical Behavior Therapy

  • A Beginners Guide to Understand and Overcome Anxiety, Mood Swings, Regulate Your Emotions Through the DBT Therapy
  • By: Simon Field
  • Narrated by: Liam Remick
  • Length: 3 hrs and 40 mins

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Publisher's Summary

Have the symptoms of anxiety caused you to miss out on the things that make life most rewarding? Keep reading!

Dialectical behavioral therapy is an evidence-based psychotherapy. This therapy focuses on challenging and altering the unhelpful or harmful cognitive behaviors and distortions that can keep you from seeing the world in front of you as it really is. It can also improve emotional regulation and includes strategies for coping with the triggers that can bring your day to a standstill. 

That’s why this book will bring you: 

  • The reasons and mechanisms behind your struggles with disorders 
  • The tools to live a life free of unpredictable mood swings 
  • Better control over your anxiety, in spite of the world around you 
  • What emotional regulation actually means and how to achieve it 

DBT is meant to be something you can use to get more comfortable in your own life and in your own situation. Living the life that you want to live is possible, in spite of what your anxiety may have you believe. Often, when we have the capability to reach for the things that we need and want in life, our anxieties can have us so utterly convinced of our shortcomings that we won’t even try. Your anxiety is lying to you; you can achieve your goals and you can succeed!

Click “buy now” to take back your life!

©2019 Simon Field (P)2020 Simon Field

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  • Toby Hayward
  • 01-22-20

Easy and Enjoyable Progress Tracking

This is one of my absolute favorite workbooks in regards to DBT. You record your DBT skills used daily, list what you are thankful for, goals you worked towards, your shining moment of the day, etc. There are many different things to record about your day and keep track of your progress without it being overwhelming. I have had trouble keeping up with daily DBT workbooks, but this one is by far the most enjoyable to use and the easiest to work on on a daily basis. I will certainly be purchasing another once I am finished with this one!