• Dialectical Behavior Therapy

  • An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, Along with Mindfulness Techniques to Reduce Stress
  • By: Heath Metzger
  • Narrated by: Sam Slydell
  • Length: 3 hrs and 53 mins
  • 4.9 out of 5 stars (41 ratings)

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Publisher's Summary

If you’ve always wanted to understand and manage your intense emotions and really want them to get the best out of you, then pay attention....

Are you sick and tired of allowing your emotions to regulate your life?

Do you finally want to say good-bye to impractical advice about avoiding or ignoring emotions and discover something that works for you?

If so, you’ve come to the right place.

Dialectical behavior therapy (DBT) is a clinically tested and proven technique that can improve an individual’s ability to manage mental or emotional disorders. The four simple principles DBT is based on include mindfulness, interpersonal effectiveness, distress tolerance, and regulation of emotions.

This means you can effectively regulate intense emotions and reactions without compromising on the quality of life you wish to lead. 

Here’s just a tiny fraction of what you’ll discover:

  • The meaning and history of DBT
  • The core principles of DBT
  • DBT and mindfulness
  • Tips to overcome OCD using DBT and mindfulness
  • DBT techniques to deal with anxiety and stress
  • Mindful tips to tackle panic attacks
  • Taming borderline personality disorder with DBT
  • And much, much more!

Take a second to imagine how you’ll feel once you can finally learn to constructively regulate your intense emotions and reactions and how your family and friends will react when they see you leading a happier and healthier life.

So, even if you’re struggling to understand your emotions or if you use unhealthy coping mechanisms, you can finally learn to manage and overcome behavioral disorders and intense emotions by using the practical tips given in this audiobook.

If you have a burning desire to regain control of your life and lead a life that’s free from stress, anxiety, or depression, then scroll up and click “Buy Now”.

©2020 Heath Metzger (P)2020 Heath Metzger

What listeners say about Dialectical Behavior Therapy

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Excellent.

This book is amazing for a clinician such as myself. Exceptionally clear, extensive, and supportive. As a private professional, I can't do DBT as portrayed in this book. It takes a group of experts. Be that as it may, a large number of the standards and absolutely the instruments can be applied in performance practice.

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A good review of DBT for clinicians

this book is an extraordinary instrument for use in getting a handle on the ideas introduced and improving on them for application. It's likewise a decent perused for the inquisitive soul.

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This book explains it all...

I bought this book for a venture in graduate school. We needed to utilize a genuine patient foster a treatment design and do the nonexistent treatment. When I was done, I felt like I had a decent handle of what DBT should "resemble". The book is elegantly composed and straightforward however not dumped down. There show restraint advisor collaborations with clarifications. All the parts of DBT are clarified.

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I would prescribe it for any specialist

I would prescribe it for any specialist hoping to sharpen their DBT abilities and comprehension of how DBT should function from the makers. All things considered, it sees how to make the proof-based practice work for various customer introductions and adjust your training while as yet remaining inside the proof-based limits.

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Thought Provoking

Exceptionally fascinating book, previously rehearsing the means consistently and anticipating showing my own clairvoyant capacity!

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Easy to follow book that works!

I'm most certainly seeing improvement in my clairvoyant turn of events! I would prescribe this book to any individual who is keen on something like this. It is not difficult to peruse, simple to follow, and it works! It is additionally an extraordinary perused. So assuming you need a decent book that fosters your clairvoyant forces, purchase this one!

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Engaging and helpful

This DBT book is careful and locking in! The substance extends extent of DBT practice for a wide range of customers.

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This book is a particularly incredible asset\

This book is a particularly incredible asset for clinicians! It is elegantly composed and clear, making DBT more available and exceptionally supportive in conveying mediations to a wide scope of customers. What I appreciate most is its adaptability in assisting clinicians with feeling good in picking segments that meet individual customer needs. I enthusiastically suggest this book!

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The blend of straightforward language,

The blend of straightforward language, clear clarifications, simple-to-follow practices, and significant contextual analyses make this an incredible apparatus for people who have grieved feelings and for clinicians the same. If you are ready to change & slowly practice some skills, this book is great!

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Amazing Resource on Emotional Regulation

I've currently perused Calming the Emotional Storm twice. It's an amazingly important asset on DBT abilities from a self-improvement viewpoint. It's exceptionally reasonable, energetically suggested!

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  • Trena Perrella
  • 09-21-21

I wasn't disappointed.

This is a decent perused for pretty much everyone. Learn strategies to assist with controlling your feelings. Be more into the occasion.

  • Overall
    5 out of 5 stars
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  • Emogene Vanwagner
  • 09-21-21

Helpful tactics, dbt has worked

This book is WORTH EVER PENNY to buy it. Just read it, TAKE TIME to sort out it in your life, and apply it and you will be astounded how your life will change over the long haul. You won't be heartbroken that you got it.

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  • Zana Osei
  • 09-20-21

best book ever

This is most certainly perhaps the best book out there for individuals who have issues understanding and controlling their feelings. Not every person had somebody to show them these important abilities as kids and it's most certainly worth a couple of bucks.

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    5 out of 5 stars
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  • Shirlene Wescott
  • 09-20-21

I got The most helpful abilities in the book,

I'm profoundly thankful to the creator. I would suggest this as a helpful book for anybody and everybody, particularly those with nervousness, misery, mindset issues, or those going through times of genuine pain brought about by outer conditions -, for example, an ongoing ailment, joblessness, demise of a friend or family member, or an oppressive relationship.

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    5 out of 5 stars
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  • Gaylene Hassler
  • 09-20-21

I discovered this book extraordinarily helpful.

It approaches issues of passionate trouble from numerous points, and with an attention on developing pragmatic abilities and mindfulness. I found this book incredibly useful.

  • Overall
    5 out of 5 stars
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  • Ilana Thrash
  • 09-20-21

Incredible book

I utilized this book as a recuperating trooper with PTSD and different issues, while I become careful with regards to the minutes I go through every day. Keeping my care is a training we do second by second. Get this book it will help.

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    5 out of 5 stars
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  • Anonymous User
  • 09-20-21

VERY NICE

How could a little book change such countless lives? It was instrumental in transforming me, it assisted with my PTSD and put me in the present, it worked out positively for my recuperation, I enthusiastically suggest this book for each and every individual who needs to focus themselves.

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    5 out of 5 stars
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  • Joi Yarman
  • 09-10-21

Marvelous

Great book for anyone to understand their own way, to learn to survive calm and make better decisions instead of just knee-jerk reacting to stressful/trigger situations. This could help in any area of life from relationships, parenting, to work life. Don't wait to get this if you need to improve yourself and work with difficult people by handling yourself.

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    5 out of 5 stars
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  • Luanne Beebe
  • 09-10-21

Purchased this for my best friend

Purchased this for my ex-best friend who has BPD so she could work on herself. I don't talk to her anymore since a few days after giving her this gift she chose to attack my mental health. So, I HOPE SHE Applied This and is going fine.

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    5 out of 5 stars
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  • Tenisha Seaberg
  • 09-10-21

Tons of hands on examples to try.

I'm working through this with my advisor, who suggested this variant. It's been extremely useful. Make certain to look at the blaze cards that are accessible that go with this.