• Dialectical Behavior Therapy (DBT)

  • Learn How to Manage Your Out-of-Control Emotions, Take Control of Negative Thought and Self-Destructive Behaviors with CBT and Eastern Mindfulness Practice
  • By: Terry Burnett
  • Narrated by: Hailey Neilson
  • Length: 4 hrs and 6 mins
  • 5.0 out of 5 stars (43 ratings)

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Publisher's Summary

Do you often experience extreme, potentially harmful emotions, and you’ve been considering adopting dialectical behavior therapy (DBT) to help you understand and accept the difficult feelings/emotions, develop the skills and capacity to manage them and learn to make positive changes in your life without making too many mistakes?

If you’ve answered "yes", let this audiobook make your journey to adopting DBT smooth and effortless!

The fact that you are here means you want to understand DBT inside out and use it but have questions in your mind:

What exactly does DBT entail that makes it so powerful?

Do you need a professional/therapist to take you through therapy?

Where do you begin in your journey to healing from the extreme emotions?

This audiobook will address all these and other related questions, so keep reading.

It will teach you:

  • The origins and foundations of DBTs and how they've evolved
  • Comparison between cognitive behavioral therapy and dialectical behavior therapy
  • The various DBT treatment stages and goals
  • The different structures and models found in DBT
  • How to strike a balance between change and acceptance
  • All about telephone coaching and in sessions used in DBT
  • Tips, stops, and other DBT distress tolerance skills
  • The various DBT assumptions concerning patients, therapists, and treatments    
  • How to use DBT to manage anxiety

And, much more!

Even if you feel helpless with whatever extreme emotion you are struggling with, this audiobook will help you turn things around without making too many mistakes!

Click "buy now" to get started today!

©2022 Terry Burnett (P)2022 Terry Burnett

What listeners say about Dialectical Behavior Therapy (DBT)

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Terrible presentation

The reader is extremely robotic making it Incredibly distracting to listen too. Could barely get through the introduction :(