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Publisher's Summary

Are you a sufferer of BPD or PTSD?

Is the condition ruining your life and you need help?

Have you considered Dialectical Behavior Therapy as a potential cure?

Borderline Personality Disorder and Post Traumatic Stress Disorder are conditions of the mind often brought about through highly stressful or traumatic events. Sufferers can go through years of anguish as a result, not always finding a resolution to their condition.

Now, however, this new book, Dialectical Behavior Therapy Workbook, aims to help sufferers and start to redress the balance in a practical and effective way, through sections that explore:

  • What DBT is and how it works
  • Managing your mind with DBT
  • The different disorders which can be treated
  • Some of the myths surrounding DBT
  • Overcoming obstacles
  • Distress tolerance, mindfulness, and emotion regulation skills
  • The effective method for learning DBT skills
  • And lots more...

Sometimes, when you are suffering from a trauma-based mental illness, it can seem like there is no end in sight. Dialectical Behavior Therapy Workbook proves that this is no longer the case and by following the principles laid down, you could soon be experiencing relief you may have thought would never come.

Get a copy and see how DBT could help you!

©2019 Gillian Mason PhD (P)2019 Gillian Mason PhD

What listeners say about Dialectical Behavior Therapy Workbook

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Useless

This Book is uselss i does not teach you anything just keeps explaining DBT.... .

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Definitely recommend this book!

This book has definitely helped me out a lot! Very useful tools! As someone with borderline personality disorder, the skills and training in this book are saving my life. Definitely recommend this book!

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A must listen audible book for everyone!

These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears that limit your life and keep you feeling stuck.

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Thanks to the author for this amazing book!

Increasingly, research is showing that dialectical behaviour therapy (DBT) can be a useful treatment for a range of mental health problems. Very easy to have and with so much valuable tips! Thanks to the author for this amazing book!

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Eye-opening information

This is an excellent listen overall! I cherished every minute of it and had a really great learning experience. Thanks to the author for this amazing book!I strongly recommend this self-help book for people suffering from various forms of anxiety.

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Definitely a book to get and keep

These authors effectively describe in lay terms how mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness skills augment the more traditional applications of cognitive behavioral therapy strategies in the treatment of anxiety.

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Helped me understand DBT

In this outstanding audiobook, the authors pull together some of the most creative and scientifically-proven procedures for managing out-of-control emotions, including anxiety.

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The behavior therapy easy to listen and to apply

This audiobook extraordinary cause all of this audiobook tips are really helpful. I would must suggest this audiobook to anyone. The behaviour therapy easy to listen and to apply.

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I am enjoying this workbook

I am enjoying this workbook. The information is very easy to understand. I intend to use it in group therapy with my clients. It breaks down the principles in simple steps that most people can do and the principles build on each other so the person grows as they do each step. Very well thought out and presented in an orderly fashion.

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This is such a great book!

This is such a great book! It's been super helpful so far for me. It's well listen and easy to understand.

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  • Amazon Customer
  • 04-12-20

Awful

really hard to follow and extremely monotone. I expected to learn about how to deal with and work through my BPD but it was like someone was just reading an encyclopedia.

1 person found this helpful