• Dialectical Behavior Therapy for Anxiety

  • A Skills Guide to Manage Your Emotions, Overcoming Anxiety, Panic Attack, and Worry
  • By: Marsha McKay
  • Narrated by: Dino Nuhija
  • Length: 3 hrs and 2 mins
  • 4.9 out of 5 stars (30 ratings)

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Publisher's Summary

Do you want to know how to live in the moment and best ways to cope with emotions and stress? If yes, then continue reading....

Dialectical behavior therapy has offers much in the realm of therapies. Borderline personality disorder is not being "crazy" or "unhinged". It’s simply mental illness. It includes many other mental illnesses as facets of it. Because of that, it only makes sense that an effective therapy would include many types of therapy and self-reflection.

Mindfulness is probably the most important aspect of DBT because we have been trained not to be mindful. We’re like ants, scurrying around - hurry, hurry, hurry, but going nowhere. Mindfulness forces you to focus on the present. Ask yourself, "Am I treading water? Am I at the bottom of a rung I want to be on or the middle of one I don't?" When you choose mindfulness, you look at your life for a moment.

This audiobook gives a comprehensive guide on the following:

  • What is dialectical an overview
  • Building willpower to change
  • Distress tolerance
  • Stress management
  • Overcoming Online Gambling Addiction
  • How to be the main character in your life
  • Overcoming Food Addiction
  • Reshaping your attitude
  • Practicing distress tolerance
  • Identify your important psychological needs
  • Overcoming obsessions
  • How to overcome worry, fear, anxiety, and depression
  • Methods of building solid self-esteem
  • Taking it one step further

Your questions aren’t all going to be answered in one moment of mindfulness. It’s something that must be practiced every day. DBT is an excellent medium for learning skills of mindfulness and interpersonal relationships. When therapy is complete, you’ve acquired an outstanding toolkit of skills to reach for in any situation. 

By practicing the skills of DBT, we create memories and interpersonal relationships. And having good memories and relationships is what makes life worth living.

©2020 Marsha McKay (P)2020 Marsha McKay

What listeners say about Dialectical Behavior Therapy for Anxiety

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Very well explained and easy to understand.

Very well explained and easy to understand. I found that it actually made it easier for me to accept my condition and feel hopeful about my ability to make positive changes in my life.

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Self development audible book.

The audible book also describes how to manage your emotions and overcome anxiety.This is really a self development audible book.It will help recovering your personality disorder.

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This is totally the best one.

This is so incredible audible book and I so love on how it was composed. Excessively basic anyway it gives us an incredible comprehension. This audible book makes me significantly make a couple of data examination viably

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Appreciate this AUDIBLE book.

This is an extremely accommodating and valuable book. I'll most likely prescribe this book to my loved ones. I really appreciate this audible book.

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Good and informative AUDIBLE book.

This is a good and informative audible book on DBT. It provides a good introduction to the concept with some helpful techniques to help with thinking more positively.

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Narration in the book is fully similar to the name

I liked it. I have been going through DBT to deal with some anxiety and this gave me a greater understanding of why we do certain activities and exercises certain ways and it really has helped me get the most of my sessions.

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This audible is an exceptionally educational

This is an easy to use audio book with educational info and helpful exercises. I am just starting to use it. However I have used the The Dialectical Behavior Therapy Skills audio Workbook.

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This audio book has been super helpful for me

It help you to found yourself overpowered by A Self-Help Guide to Overcoming , Reduce Your Stress with DBT Techniques.

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Acknowledging learning audiobook

It's a great audio book to know about Dialectical Behavior Therapy. This audio book was very simple to listen and understand. I have been studying dbt and this audio book is very informative and helpful.

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Concise and direct to the point

Fantastic and functional book for anyone who wants to help themselves from the inner core. My opinion is that this book can be used by anyone suffering from slight to great amount of mental illness.

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