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Publisher's Summary

The impossible beauty standards that society often tries to push are one of the biggest detractors of personal body image. The struggle to fulfill these expectations often leads women down a dark path of insecurity, poor habits, and eating disorders. 

Contrary to popular belief, going on a diet isn’t going to help the core issues of weight gain and poor body image. In fact, it could very easily just make it worse. Throughout the course of this book, we’ll go over the various changes a person can make to their lives that will not only help them lose weight, but also develop a healthy lifestyle, and an even healthier body image.

©2021 Elizabeth Fequiere (P)2022 Elizabeth Fequiere

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