• Discover Your Optimal Health

  • The Guide to Taking Control of Your Weight, Your Vitality, Your Life
  • By: Dr. Wayne Scott Andersen
  • Narrated by: Tim Andres Pabon
  • Length: 6 hrs and 3 mins
  • 4.7 out of 5 stars (175 ratings)

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Publisher's Summary

Go from surviving to thriving! Anyone who has ever lost weight only to ultimately gain it back will benefit from this life-changing breakthrough program that shows you not only how to reach and maintain your healthy weight, but how to create a life of renewed vibrancy and become as healthy as you can.

Thousands of people worldwide have gone from discouragement to confidence by following this easy-to-use guide by "Dr. A", one of America’s most esteemed and compassionate practitioners of weight loss and optimal health. Discover Your Optimal Health teaches you how to live better, happier, and healthier into your 80s, 90s, and beyond.

©2013 Dr. Wayne Scott Andersen (P)2013 Gildan Media LLC

What listeners say about Discover Your Optimal Health

Average Customer Ratings
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  • Overall
    3 out of 5 stars
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    5 out of 5 stars

Narrator Ruins Great Book

Is there anything you would change about this book?

The narrator. He drones on and on and has actually made me fall asleep

How could the performance have been better?

Dr Andersen should have narrated it! He's engaging and presents his information as if he's telling a fascinating story. For such a witty person with great people skills and a nice voice, they sure picked a dud to narrate his work!

Any additional comments?

This book is fantastic in regards to material. Dr. Andersen has tons of wisdom to share. I would recommend this to anyone who wants to become healthier or lose weight.

5 people found this helpful

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Motivation to Get Healthy

If you need some motivation to start making healthy choices in your life, this is the book for you! It is a lighter version of his other book "Dr. A's Habits of Health" and contains simple ways for you to improve your health long term.

4 people found this helpful

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Enlightening and Mind boggling

This book has kept my interest from beginning to end. I would encourage you toaa@@a have a note pad to jot down the important links, charts and directions.

2 people found this helpful

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Fantastic!

Fantastic audiobook! Thank you Dr Anderson.
I will incorporate the lessons learned in this book in my life! Yes indeed!

2 people found this helpful

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Love this

So grateful for the audiobook. I hope Dr. A does the newer version and speaks himself. Thank you for the love of humanity!

1 person found this helpful

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excellent

I wish I would have heard this a lot sooner. It makes so much sense. Listen to this, so true and practical. Thank you Dr A!

1 person found this helpful

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Same advice, same rhetoric.

This is such a boring, rudimentary book. It doles out the same diet advice that you would find in any weight loss management program. Ridiculous waste of time and money!

1 person found this helpful

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it's awful.

this book is horrible. if you have the intellect of an eight-year-old you may find this helpful for your health. tips such as wear a seatbelt drink water and avoid soda are considered to be KEY tips. these are very basic nutritional and parental advice. this book will help no one unless you have never ever thought about your health for more than 5 minutes. the doctor is also full of himself restates that he is a physician over 20 times.

1 person found this helpful

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Disappointed - needs a pdf resource

I love the information in this book, despite some of the mispronunciations by the narrator. However, there are a lot of checklists, quizzes, and resources mentioned in the book that are things you have to be able to refer back to. This audio book should come with a pdf companion resource that includes those pieces.

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Great content

The content is very informative. It gives many tangible strategies to implement. The reader is a bit “robot like.”