• Ditch the Diet: Weight Loss, Health and More! How to Lose Weight the Easy Way

  • Lose Weight, Fight Disease, Reverse Aging, Stop the Binge Eating and Cravings: Weight Loss Diet Series, Book 1
  • By: Maria Sanchez
  • Narrated by: Karen Moore
  • Length: 25 mins
  • 4.5 out of 5 stars (13 ratings)

1 title per month from Audible’s entire catalog of best sellers, and new releases.
Access a growing selection of included Audible Originals, audiobooks and podcasts.
You will get an email reminder before your trial ends.
Your Premium Plus plan is $14.95 a month after 30 day trial. Cancel anytime.
Buy for $3.95

Buy for $3.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Introducing Ditch the Diet, the weight-loss short guide for beginners. 

If you want to build muscle, get strong, toned, and lean fast without resorting to dangerous pills, fad diets, wasting time in the gym - doesn’t matter how old you are or what shape you are in now - you will want to listen to this book.

Here's the deal. Getting and staying in fantastic shape is not as complicated as the “experts” make it out to be.

  • You don’t need to go on the latest fad diet, follow points, or eat 100 calories a day to lose weight.
  • You don’t need to waste hard-earned money on dangerous supplements that are not even regulated by the FDA.
  • You don’t need to practice “muscle confusion” to keep making gains in and out of the gym. 
  • Learn why “clean” eating is a myth and what you can do about it. 
  • You don’t need boring hours of cardio or dangerous 300 bpm heart rate routines that can leave you tired, stale, or worse. 
  • You don’t need to worry about “cheat” foods or eating less.

These are just a small snippet of the myths and tales that keep women and men from maximizing their potential in weight loss, building muscle mass, or keeping fit. This book is similar to the ones by authors such as Michael Matthews and Jason Fung.

In this book, you’re going to learn something most men and women will never know...

The exact step-by-step plan of carb cycling and eating that makes losing 10 to 20 pounds of fat while building lean, sexy muscle a breeze...and it only takes two to three weeks.

This book reveals things like:

  • The biggest fat-loss myths and mistakes that keep men and women overweight, frustrated, and ultimately give up
  • Easy-to-make recipes that will keep you on track, so you can build muscle, get lean and toned, lose fat, fix “problem” areas, and more
  • The lies men and women are told about how to “tone” and “shape” their bodies and what you really need to do to have sexy, lean curves
  • How to master the “mindset” of keeping fit and have self-discipline and confidence and the willpower to succeed 
  • How to eat the foods you love and still lose weight and keep it off
  • And a whole lot more!

Imagine, just two weeks from now, being constantly complimented on how you look fantastic and asked what you’ve been doing lately.

Imagine enjoying the added benefits of vitality, vigor, high-energy levels, no more pains, high spirits, and knowing that you’re warding off a lot of dangerous health ailments every day.

The bottom line is you can achieve that “fantastic look” without having your life consumed by it. No long hours in the gym, no starving yourself, no crazy dangerous 300 bpm cardio sessions.

Download today to begin your journey to a muscular, leaner, and fantastic you!

©2018 Maria Sanchez (P)2018 Maria Sanchez

What listeners say about Ditch the Diet: Weight Loss, Health and More! How to Lose Weight the Easy Way

Average Customer Ratings
Overall
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Performance
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0
Story
  • 4.5 out of 5 stars
  • 5 Stars
    10
  • 4 Stars
    1
  • 3 Stars
    1
  • 2 Stars
    1
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Everything you need to know to start !

I’m so glad to have this Ditch the Diet book. This is an exceptional book on Fight Disease, Reverse Aging, I learned so many uses. I’m just getting started with the Loss Diet Series, I appreciated this book honesty!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It’s pretty easy.

The author gives some helpful advice. Absolutely Nice to hear! I would like to say honestly that this audiobook is pretty amazing. I usually read three or more books at a time; I included this Ditch the Diet and couldn’t leave it.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Interesting thoughts!

A very nice Ditch the Diet book to read that is not peppered with foul words but a brilliant choice of book. Loss Diet Series book has an exciting exploratory journey through an interesting world with intriguing. The Best Strategies to Lose Weight,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

it's worth every minute!!

I have to learn from it even after I've listened to it several times. This book does a great job explaining Ditch the Diet, This audiobook surprised me in a lot of ways and It's too be much better than I expected.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Valuable narration!

This book is truly one of the best Ditch the Diet! This book is great for those who want to follow the How to Lose Weight the Easy Way, It was an amazing and great experience to have listened to!!

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Super helpful!

So what I learned from this audiobook? I look forward to hearing more! This book is supportive and offers an easy or practical way to learn about Ditch the Diet, It helped me learn a lot,

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

It impressive book for me!

I loved everything about this Ditch the Diet book. Recommend for a change of Weight Loss, I used to experience this on a daily with the Easy Way to Increase Lose Weight, Thank you so much for this audiobook.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

Amazing listen!

This Ditch the Diet book had really great way for learning how to control yourself and I highly recommend this audiobook to anybody that wants to learn a bit more about How to Lose Weight the Easy Way, I learned so much!!

  • Overall
    4 out of 5 stars
  • Performance
    4 out of 5 stars
  • Story
    4 out of 5 stars

Very happy to listen!!

It's a great audiobook to know about Ditch the Diet, Great new advice for Beginners, This audiobook was very simple to listen to, I gained so much clarity from this audiobook! My husband Helped me tremendously,

.