• Do Hard Things

  • Why We Get Resilience Wrong and the Surprising Science of Real Toughness
  • By: Steve Magness
  • Narrated by: Mike Chamberlain
  • Length: 8 hrs and 53 mins
  • 4.7 out of 5 stars (28 ratings)

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Publisher's Summary

"Steve Magness is one of the giants of modern thinking about high performance across domains. . . . Real Toughness is a crucial read for anyone who cares about delivering their best when the stakes are highest."—Alex Hutchinson, New York Times bestselling author of Endure

From beloved performance expert and bestselling author of Peak Performance comes a revolutionary science-based new definition of toughness—one that focuses on assessing a challenge on a physiological and psychological level.

Toughness has long been held as a fundamental key to achieving peak performance. For generations, we've been taught toughness means bulldozing through—pushing to the point of breakdown—and that showing any sign of weakness is failure. This model of toughness has long been glorified and celebrated. But the truth is, it doesn't work.

Steve Magness, a performance scientist who coaches Olympic athletes, now offers a new kind of toughness—real toughness—that can help anyone navigate adversity and challenge. Grounded in the latest sports science and psychology, real toughness is about paying attention to your physiological, emotional, and psychological responses (from pain to anger) and working with them to overcome a challenge. Real toughness works with our biology and psychology; fake toughness fights against them.

Real toughness is based on four core pillars which cultivate genuine inner strength:

  • Pillar 1—Ditch the Façade, Embrace Reality
  • Pillar 2—Listen to Your Body
  • Pillar 3—Respond, Instead of React 
  • Pillar 4—Transcend Discomfort

Like Endure and The Talent Code, Real Toughness flips the script on what it means to be tough, pointing to new research that shows how our understanding of resilience—one that ignores discomfort—is wrong. Magness draws from mindfulness, military case studies, sports psychology, neuroscience, psychology, and philosophy to show how real toughness makes us more successful, happier, and better people.

©2022 Steve Magness (P)2022 HarperCollins Publishers

What listeners say about Do Hard Things

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Concise and actionable

Good collection of research and accompanying anecdotal stories, many of which I've read/heard elsewhere but not put into a compact format like this. I've long subscribed to the old version of toughness Steve talks about and while I mostly agree with him, I do think there is more merit to it than what he gives it credit for, Scott Jurek and Theodore Roosevelt come to mind. Overall, we'll put together, clear and actionable tools for the mental toolbox.

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Magness does it again

Thorough and well laid out. Steve really drives home meaningful shifts in thought and behavior

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  • Jonathan T
  • 06-26-22

Fascinating and well researched

Steve Magness has a strong intellectual grasp of his subject. It's a scholarly rather than emotion based read. Well narrated.

1 person found this helpful

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  • D P Dickinson
  • 07-02-22

Do the easy thing & read this awesome book…

There’s so much in this book that it’s hard to know where to start, which is quite ironic being that is about doing hard things. Anyway, I digress.
This book really made me think about me as a parent, a husband, a coach and as a designer. It’s a must read or listen for everyone who has the desire to know more about themselves, the choices we make and the nuances around our lives.
Fantastic stuff Steve, brilliant.