• Do It for a Day

  • How to Make or Break Any Habit in 30 Days
  • By: Mark Batterson
  • Narrated by: Mark Batterson
  • Length: 8 hrs and 45 mins
  • 4.8 out of 5 stars (62 ratings)

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Publisher's Summary

The New York Times best-selling author of Win the Day challenges you to adopt seven powerful habits for 30 days and start your journey toward reaching your God-sized dreams.

Destiny is not a mystery. Destiny is daily habits. Our lives are built on our patterns of behavior: both constructive and counterproductive habits. Whether we attain the things we desire - mental and physical health, financial freedom, fulfilling relationships - is determined by the things we do and the things we don’t. The good news? You’re one habit away from a totally different life!

You don’t have to tackle the next 30 years.

You just have to start with right now. 

In Do It for a Day, you’ll begin by identifying a change that is “3M”: measurable, meaningful, and maintainable. Habit formation is both an art and a science, and it helps to close the gap between you and your goals. You can do anything for a day, and those daily habits have a domino effect over time. Mark Batterson will help you hack your habits. Leveraging habit-making and habit-breaking techniques like habit switching and habit stacking, Mark will coach you step by step for 30 days that will change your life.

©2021 Mark Batterson (P)2021 Random House Audio

Critic Reviews

"This productivity book challenges readers to make or break a new habit in 30 days, starting right now. By helping readers identify a meaningful, measurable, and maintainable change, this book can help you adopt daily habits step-by-step with helpful techniques to change your life in a long-lasting way." (Business Insider)

What listeners say about Do It for a Day

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Best Book I’ve Read

I have never read a better book on habit building and habit breaking! So simple and easy to apply!

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An ok book

This book does not give good action steps to take. Has a bunch of scripture reference but not actionable steps.

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practical motivation

yes o recommend this book if you are struggling with a particular habit and want to change, one day at a time forming new better habits.

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Truly life changing!

Incredibly encouraging when it comes to making good habits and breaking bad ones. Definitely a recommended read if you are looking for lasting change.