When we accept that change is always happening in every aspect of life, we can let go of the stress and tension we experience by resisting it. Observe change and allow it to flow through you.

Practice letting go of the need to control and the notion of how things should be, and feel the peacefulness of being present in the moment as it is. 

Take a moment to rededicate yourself to your goals, to honor your patience, strength, and determination, and to remember that all efforts toward becoming the best version of yourself is worthwhile.

Take a moment to hear how the effort to know and love yourself with authenticity can be a sort of rebirth that can uncover your true goals and to see the world in new ways.

Take a moment to consider the progress you’ve made, especially if you’re having a bad day. Hold a vantage point of clarity and calm; you can weather any setback. 

For just a few minutes, shed memories of yesterday and imagined desires set in the future. Take this moment to be fully present and open to the happiness of being. 

In this gentle reminder to be fluid in your attachment to your desires, you'll focus on embracing the natural movement of life and the miracle of the present moment.

True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.

Fill your mind with and heart with peace, and let it radiate outward to help others and make your entire life feel more grounded and meaningful.

Yung Pueblo, the pen name of Diego Perez, is the author of the best-selling book Inward. He has an online following of over one million people, who respond to his focus on self-healing, meditation, and the wisdom that comes when we truly work on knowing ourselves. Through writing and speaking, he aims to support the healing of the individual, knowing that when people release their personal burdens it helps humanity build a global peace. 

When we accept that change is always happening in every aspect of life, we can let go of the stress and tension we experience by resisting it. Observe change and allow it to flow through you.

Practice letting go of the need to control and the notion of how things should be, and feel the peacefulness of being present in the moment as it is. 

Take a moment to rededicate yourself to your goals, to honor your patience, strength, and determination, and to remember that all efforts toward becoming the best version of yourself is worthwhile.

Take a moment to hear how the effort to know and love yourself with authenticity can be a sort of rebirth that can uncover your true goals and to see the world in new ways.

True inner peace begins with gratitude, but daily life’s turbulence makes it easy to slip into a pattern of defensive thinking. Take a few minutes now to contemplate all you have to be grateful for.

In this gentle reminder to be fluid in your attachment to your desires, you'll focus on embracing the natural movement of life and the miracle of the present moment.

For just a few minutes, shed memories of yesterday and imagined desires set in the future. Take this moment to be fully present and open to the happiness of being. 

Film and TV star Keke Palmer tenderly shares the Ojibwe folk tale of the first dreamcatcher and shows how its message of our connection to the natural world persists to this day. Bedtime stories are narrated by the world’s most celebrated voices and written with no beginning, middle, or end so you don’t stay up to hear what happens next. They're interesting enough to give your mind something to focus on, but delivered in a way that encourages sleep.

Take a moment to consider the progress you’ve made, especially if you’re having a bad day. Hold a vantage point of clarity and calm; you can weather any setback. 

Feelings of discouragement can be like passing clouds. Befriend the ups and downs of life to achieve balance. After all, everything changes, including the mind.

Fill your mind with and heart with peace, and let it radiate outward to help others and make your entire life feel more grounded and meaningful.

Make love the medium with which you greet the world, and most of all yourself, and see the impact. When you treat yourself with kindness, it’s easier to treat others with kindness, too.

Tonight, travel with Candace Parker deep into the Appalachian mountains to visit one of the most famous homes in the world: Frank Lloyd Wright’s Fallingwater. Candace Parker is an entrepreneur, an activist, a two-time Olympic gold medalist, and one of the most decorated women’s basketball players of all-time with two WNBA MVP Awards. Off the court, Parker is a bold, insightful, and inspiring thought leader who is passionate about the importance of women’s rights, voters’ rights, and Black Lives Matter.  

In this eye-opening six-part series, Dr. Franziska Kohlt looks at the concept of dreams through the lens of the stories that feature them. You’ll visit the enchanted slumbering land of Sleeping Beauty and the dark and mysterious realm of The Sandman. You’ll explore the ironic dreaming devices of Slaughterhouse-Five; the trippy, fantastical world of Alice in Wonderland; and many more on the quest to deconstruct the symbolism and intent of the dreams that are part of the narrative—or even, in some cases, that are characters in the narrative.  

True power is living the realization that you are your own healer, hero, and leader. Inward is a collection of poetry, quotes, and prose that explores the movement from self-love to unconditional love, the power of letting go, and the wisdom that comes when we truly try to know ourselves. It serves as a reminder to the listener that healing, transformation, and freedom are possible.