-
Don't Feed the Monkey Mind
- How to Stop the Cycle of Anxiety, Fear, and Worry
- Narrated by: Jennifer Lund Jorgens
- Length: 4 hrs and 9 mins
Add to Cart failed.
Add to Wish List failed.
Remove from wishlist failed.
Adding to library failed
Follow podcast failed
Unfollow podcast failed
Buy for $14.95
No default payment method selected.
We are sorry. We are not allowed to sell this product with the selected payment method
Listeners also enjoyed...
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
It increased my anxiety
- By Colleen on 04-08-20
By: Barry McDonagh
-
A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
By: Steven C. Hayes
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
Truly Life Changing
- By adodson on 03-09-21
By: Judson Brewer
-
Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- By: Reid Wilson PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.
-
-
The BEST book for dealing with Anxiety or Panic
- By Micki F. on 09-29-18
By: Reid Wilson PhD
-
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
-
-
Godsend
- By Denny Duquette on 03-01-21
By: Drew Linsalata
-
Mindset
- The New Psychology of Success
- By: Carol S. Dweck PhD
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
-
-
terrible narrator
- By HeatherElizah on 07-09-19
-
Dare
- The New Way to End Anxiety and Stop Panic Attacks Fast
- By: Barry McDonagh
- Narrated by: Barry McDonagh
- Length: 6 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you're tired of just managing your anxiety and want a powerful natural solution, then apply the DARE technique, as explained in Barry McDonagh's latest book. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. The DARE technique can be used by everyone, regardless of age or background, to live lives free from anxiety or panic attacks.
-
-
It increased my anxiety
- By Colleen on 04-08-20
By: Barry McDonagh
-
A Liberated Mind
- How to Pivot Toward What Matters
- By: Steven C. Hayes
- Narrated by: Mark Deakins, Steven C. Hayes
- Length: 14 hrs and 19 mins
- Unabridged
-
Overall
-
Performance
-
Story
In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
-
-
Disappointing. A 14 hour long defense of ACT.
- By Mats M on 02-06-20
By: Steven C. Hayes
-
Unwinding Anxiety
- New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind
- By: Judson Brewer
- Narrated by: Judson Brewer
- Length: 7 hrs and 20 mins
- Unabridged
-
Overall
-
Performance
-
Story
We are living through one of the most anxious periods any of us can remember. Whether facing issues as public as a pandemic or as personal as having kids at home and fighting the urge to reach for the wine bottle every night, we are feeling overwhelmed and out of control. But in this timely book, Judson Brewer explains how to uproot anxiety at its source using brain-based techniques and small hacks accessible to anyone.
-
-
Truly Life Changing
- By adodson on 03-09-21
By: Judson Brewer
-
Don't Panic - Third Edition
- Taking Control of Anxiety Attacks
- By: Reid Wilson PhD
- Narrated by: Barry Abrams
- Length: 13 hrs and 6 mins
- Unabridged
-
Overall
-
Performance
-
Story
The authority on panic and anxiety - newly revised and expanded. Are you one of the more than 19 million Americans who suffer from anxiety? Don't panic. Newly revised and expanded, this edition offers a straightforward and remarkably effective self-help program for overcoming panic and coping with anxious fears. With insight and compassion, Reid Wilson, PhD, demystifies anxiety attacks and provides indispensable advice.
-
-
The BEST book for dealing with Anxiety or Panic
- By Micki F. on 09-29-18
By: Reid Wilson PhD
-
The Anxious Truth
- A Step-by-Step Guide to Understanding and Overcoming Panic, Anxiety, and Agoraphobia
- By: Drew Linsalata
- Narrated by: Drew Linsalata
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
This book, written by a former anxiety sufferer, best-selling author of An Anxiety Story, and host of The Anxious Truth podcast will walk you through exactly how you got to where you are today, why you are not broken or ill, and what the true nature of your anxiety disorder is. Next, the book will walk you through what it takes to solve your anxiety problems, how to make an anxiety recovery plan, then how to correctly execute that plan.
-
-
Godsend
- By Denny Duquette on 03-01-21
By: Drew Linsalata
-
Mindset
- The New Psychology of Success
- By: Carol S. Dweck PhD
- Narrated by: Bernadette Dunne
- Length: 10 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
After decades of research, world-renowned Stanford University psychologist Carol S. Dweck discovered a simple but groundbreaking idea: the power of mindset. In this brilliant book, she describes how success in school, work, sports, the arts, and almost every area of human endeavor can be dramatically influenced by how we think about our talents and abilities. In this edition, Dweck offers new insights into her now famous and broadly embraced concept. She introduces a phenomenon she calls false growth mindset and guides people toward adopting a deeper, truer growth mindset.
-
-
terrible narrator
- By HeatherElizah on 07-09-19
-
Rewire Your Anxious Brain
- How to Use the Neuroscience of Fear to End Anxiety, Panic, and Worry
- By: Catherine M. Pittman PhD, Elizabeth M. Karle MLIS
- Narrated by: Susannah Mars
- Length: 6 hrs and 30 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence-based solution to overcoming anxiety, based in cutting-edge neuroscience and research.
-
-
Accurate info, well explained
- By rebekah higgins on 01-31-20
By: Catherine M. Pittman PhD, and others
-
Hardcore Self Help: F--k Anxiety
- By: Robert Duff
- Narrated by: Robert Duff
- Length: 1 hr and 26 mins
- Unabridged
-
Overall
-
Performance
-
Story
Hardcore Self Help: F--k Anxiety is for those of us who find the prospect of reading a traditional self-help book to be way too boring. How are you supposed to make positive changes in your life if the book itself feels like a chore? This audiobook is definitely not a chore.
In Hardcore Self Help: F--k Anxiety, I talk to you like a friend. There is lots of swearing and humor but also loads of helpful and actionable information.
-
-
Reads more like a business card
- By jsnipes on 09-22-18
By: Robert Duff
-
Addicted to the Monkey Mind
- Change the Programming That Sabotages Your Life
- By: J.F. Benoist
- Narrated by: Sara Morsey
- Length: 9 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Free yourself from the negative mind-set that overwhelms you. Addicted to the Monkey Mind offers a toolbox of practical skills to shift self-sabotaging, programmed ways of thinking and learn actionable steps. J.F. Benoist - a visionary thought leader in the fields of addiction treatment and personal development - uses the journeys of two relatable characters to teach you how to develop a powerful new mind-set and finally break the cycle of debilitating habits.
-
-
Painfully Bad, Mostly stories. Not Helpful.
- By Anonymous User on 05-28-20
By: J.F. Benoist
-
Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
- Unabridged
-
Overall
-
Performance
-
Story
If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
-
-
It does help
- By danielle on 09-29-20
By: Sally M. Winston PsyD, and others
-
The Worry Trick
- How Your Brain Tricks You into Expecting the Worst and What You Can Do About It
- By: David Carbonell PhD
- Narrated by: Stephen Paul Aulridge Jr.
- Length: 6 hrs and 7 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain and offers effective techniques to help you break the cycle of worry, once and for all. Anxiety is a powerful force. It makes us question ourselves and our decisions, causes us to worry about the future, and fills our days with dread and emotional turbulence.
-
-
Horrible and compete waste of time
- By Serena Hope on 01-26-20
-
Overcome Panic Attacks & Anxiety
- By: Sarah Harrogate
- Narrated by: Rachel Perry
- Length: 3 hrs and 57 mins
- Unabridged
-
Overall
-
Performance
-
Story
Don’t allow panic attacks and anxiety to ruin your life - overcome them fast with straightforward, practical, and proven steps. Panic attacks and anxiety can have negative effects on every area of our lives, including work, family, friends, romantic partners, as well as our general health and happiness.
-
-
Calming
- By Jacob Buechler on 01-17-18
By: Sarah Harrogate
-
Cognitive Behavioural Therapy
- 7 Ways to Freedom from Anxiety, Depression, and Intrusive Thoughts
- By: Lawrence Wallace
- Narrated by: Rob Drex
- Length: 3 hrs and 3 mins
- Unabridged
-
Overall
-
Performance
-
Story
A practical guide to mental and emotional freedom! Feeling lost about how to effectively treat disturbing intrusive thoughts? You're not alone! This book contains the best advice from a former sufferer of anxiety, depression, and intrusive thoughts. Inspired by compassion, this book is a gift to fellow casualties of negative thought patterns, destructive behaviors, self-loathers, and those wishing freedom from persistent demons.
-
-
Must have this book
- By Henry on 05-15-17
By: Lawrence Wallace
-
Anxiety Rx
- A New Prescription for Anxiety Relief from the Doctor Who Created It
- By: Russell Kennedy MD
- Narrated by: Russell Kennedy MD
- Length: 14 hrs and 24 mins
- Unabridged
-
Overall
-
Performance
-
Story
I’ve gone from being a hapless victim of my anxiety, never knowing when it would end, to having a path that helps me every single time anxiety comes up. People with anxiety are confused because they don't know what is happening to them. In this book, I'll show you exactly what is going on in your mind and your body and exactly what you can do about it. What is in this book has changed my life very much for the better, and I know it will do the same for you.
-
-
Best resource I've found for my anxiety!
- By JD92010 on 01-04-22
-
Needing to Know for Sure
- A CBT-Based Guide to Overcoming Compulsive Checking and Reassurance Seeking
- By: Martin N. Seif PhD, Sally M. Winston PsyD
- Narrated by: Holly Adams
- Length: 5 hrs and 51 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself repeatedly checking your email for no reason, asking others for their opinions about something again and again, or lying awake at night overanalyzing and planning ahead? If so, you probably have a problem with compulsive reassurance seeking. The good news is that you can break free from this "reassurance trap" - this book will show you how. In this unique guide, you'll find proven-effective tips and tools using CBT to help you tolerate uncertainty, face specific worrying scenarios, and gradually reduce the compulsion to incessantly seek reassurance.
-
-
Very helpful
- By Anonymous User on 06-17-21
By: Martin N. Seif PhD, and others
-
Get Out of Your Head
- Stopping the Spiral of Toxic Thoughts
- By: Jennie Allen
- Narrated by: Jennie Allen
- Length: 5 hrs and 29 mins
- Unabridged
-
Overall
-
Performance
-
Story
Are your thoughts holding you captive? I’ll never be good enough. Other people have better lives than I do. God couldn’t really love me. Jennie Allen knows what it’s like to swirl in a spiral of destructive thoughts, but she also knows we don’t have to stay stuck in toxic thinking patterns. As she discovered in her own life, God built a way for us to escape that downward spiral. Freedom comes when we refuse to be victims to our thoughts and realize we have already been equipped with power from God to fight and win the war for our minds.
-
-
So so
- By Amazon Customer on 02-04-20
By: Jennie Allen
-
Cognitive Behavioral Therapy Made Simple
- 10 Strategies for Managing Anxiety, Depression, Anger, Panic, and Worry
- By: Seth J. Gillihan PhD
- Narrated by: Stephen Hoye
- Length: 5 hrs and 46 mins
- Unabridged
-
Overall
-
Performance
-
Story
Cognitive behavioral therapy is a proven form of psychotherapy that is often the first-line of treatment recommended for managing depression, anxiety, worry, and other common issues. Cognitive Behavioral Therapy Made Simple delivers a simplified approach to learning the most essential parts of cognitive behavioral therapy and applying them to your life.
-
-
Saved my life
- By Abdullah on 05-14-20
-
Anxiety and Panic Attacks: A Guide to Overcoming Severe Anxiety, Controlling Panic Attacks and Reclaiming Your Life Again!
- By: Dr. Herman Kynaston
- Narrated by: George Johnson
- Length: 3 hrs and 31 mins
- Unabridged
-
Overall
-
Performance
-
Story
Do you find yourself debilitated by anxiety that is out of control? Anxiety and panic can cripple your life, leaving you living in a constant state of fear. This guide puts you on a healing path. The key to recovering from these disorders is to first understand them. By understanding them, you begin to uncover the core reasons why your body is reacting in such severely distressing ways. Then, you can find your unique, personal formula for a full and life-changing recovery.
-
-
Reclaiming Your Life ..
- By MARK WILLIAM on 07-14-19
Publisher's Summary
The very things we do to control anxiety can make anxiety worse. This unique guide offers a cognitive behavioral therapy (CBT)-based approach to help you recognize the constant chatter of your anxious "monkey mind", stop feeding anxious thoughts, and find the personal peace you crave.
Ancient sages compared the human mind to a monkey: constantly chattering, hopping from branch to branch - endlessly moving from fear to safety. If you are one of the millions of people whose life is affected by anxiety, you are familiar with this process. Unfortunately, you can't switch off the "monkey mind", but you can stop feeding the monkey - or stop rewarding it by avoiding the things you fear.
Written by psychotherapist Jennifer Shannon, this book shows you how to stop anxious thoughts from taking over using proven-effective cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), and mindfulness techniques. By following the exercises in this book, you'll learn to identify your own anxious thoughts, question those thoughts, and uncover the core fears at play.
Once you stop feeding the monkey, there are no limits to how expansive your life can feel. This book will show you how anxiety can only continue as long as you try to avoid it. And, paradoxically, only by seeking out and confronting the things that make you anxious can you reverse the cycle that keeps your fears alive.
What listeners say about Don't Feed the Monkey Mind
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
-
Overall
-
Performance
-
Story
- Anonymous User
- 10-22-17
Great info that can be put to practice immediately
Excellent book! easy to follow along. the info makes sense. I'm using the tools to help me with my anxiety driving. I already have a new perspective and I realize that I was valuing "safety" over independence and growth. I'm ready to use these tools and conquer the anxiety and embrace the unexpected twist and turns while driving and through life!
15 people found this helpful
-
Overall
-
Performance
-
Story
- Victor DuBon
- 05-09-18
LIFE CHANGER!
This book really breaks down and simplified our relationship with anxiety disorders. As someone who has lived with health anxiety for 15 years, I’ve tried too hard to reason with my monkey to no avail. Never once thought that trying to reason with said monkey was like talking to a wall. The monkey just doesn’t understand. Thank you for changing my life, I now feel like I can take on the world one day at a time. I’d recommend people with generalized anxiety to first read DARE by Barry McDonagh then read this book to make a strong connection with how Dr. Shannon writes. Both books compliment each other perfectly and Dr Shannon’s book is the necessary finally to drive the point home. 5 star all the way! Thank you Dr. Shannon, you really have changed my life. Cheers!
20 people found this helpful
-
Overall
-
Performance
-
Story
- Mcp
- 02-17-19
Helpful!
Excellent book...I highly recommend! Don’t just accept your negative emotions ( fear, anger, panic, unpleasant sensations) welcome them and really experience them. They’ll begin to diminish over time. Begin practicing this technique with situations that are less likely to evoke a full-blown reaction. Excellent examples in the book. This is helping me deal with my anxiety about traveling for work by myself and navigating cities by myself.
9 people found this helpful
-
Overall
-
Performance
-
Story
- LoveMadeintheUSA
- 12-15-18
Excellent
This book is fantastic and the audible version is great (beautiful voice) with a lot of great advises.
BTW, A very bad book called "Fu..k Anxiety" stole the content of this great book and destroyed it by adding 1000s a bad words.
9 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 01-25-19
Best approach on anxiety!
This is the best approach on anxiety I have ever read about. The narrators voice is very soothing. Also, the exercise sheets will turn out to be very effective.
7 people found this helpful
-
Overall
-
Performance
-
Story
- Lexi love
- 06-30-18
Thank you
This is the only book I’ve ever understood about anxiety. This book has got me out driving outside of my comfort zone and out of the house in bed. I am so thankful to the writer of this book. I will re read it when needed to stop the “monkey chatter” 🐒😂 as silly as it sounds it’s sooo true
6 people found this helpful
-
Overall
-
Performance
-
Story
- bmalenius
- 02-27-18
I'd give it 58 starts if I could
This book is brilliant. I wish I could have read it years ago. Instead of fighting negative thoughts, learn to deal with them. Love the "thank you" response to the monkey and setting aside time to worry. Mental illness is nasty and in today's society only seems to get worse. This book gives you tools to help. Bravo!
10 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 08-27-18
USABLE TOOL FOR ANXIETY
Compliments dare response by Bary Macdonah
Consise and too the point.
Must read for anxious guys out there
4 people found this helpful
-
Overall
-
Performance
-
Story
- Melodee Bullock
- 07-17-18
Great Book! Very helpful.
Great book and very helpful! Recommend to all who want to improve there lives. I will re-listen to it multiple times.
4 people found this helpful
-
Overall
-
Performance
-
Story
- Anonymous User
- 09-16-18
The Real Deal is right!
More impressive than the strategies are the analogies and anecdotes that explain the mechanisms behind anxiety. This is exactly what I needed and I plan on listening several more times as I begin to make friends with my monkey.
3 people found this helpful
-
Overall
-
Performance
-
Story

- E. A. Williams
- 07-10-21
Straight out of the box, this works ...
I'd always thought of myself as a pretty positive, happy-go-lucky, glass-always-half-full type of person. Then suddenly life just fell through the floor. I spent the next 9yrs feeling like a biblical-Job - everything from my health, my work, our savings *everything* was just destroyed. And although inter-linked in effect, none of the causes were related; they just happened in parallel. I felt like Jason of Argonauts-fame where the Gods just played with him - 'what happens if we do this! Then wreck this!'. My whole life was just breaking apart in every direction.
I've had to manage horrendously difficult situations all my life - being born with a facial disfigurement it took 20yrs to build my face. Having done high-level sport, I've done all the sport psychology of having to 'dig-in-there, manage the stress/anxiety, and turn things around'. But this nine years I was like grist in a mill, just being crushed from every direction. constantly.
I've read so much 'stuff' over this time about how to manage things while you're in stress circumstances, how to change things to work your way out of it. But all of it felt like 'That all sounds great. When I get out of this hole-of-Destruction and have time to practice what you're recommending, or divert time to properly understanding what you're talking about, it sounds like it will be great. But right now I've just got to focus on not falling down the hole-of-Destruction. I'll be right with you though ... in 9+years or so (and counting)!'.
Jennifer's book is *breathtakingly* simple: I'd heard the Monkey principle before but - as Jennifer mentions - it had always been in the capacity of 'soothe the monkey ... reassure the monkey ... treat the monkey like an excited child or dog and calm them down'. But as anyone knows when you're dealing with avoiding the slide into the hole-of-Destruction you don't have time for any of that. If anything, and your stress/anxiety *was* a real monkey, your approach has become 'I don't have time for this behaviour when I'm dealing with this! If *you* don't behave, you're going in the hole first, Monkey. Now, shut up!!" - (*and just for interest, that approach doesn't work and just makes the stress/anxiety monkey worse).
Based around CBT, Jennifer's solutions work instantly. It involves you taking back control of threat perception and management into your logical self instead of reacting to the Monkey; you also don't try to manage/control the Monkey, you simply recognise it and thank it. It sounds mad, but here's an example: my road-commute to work had become horrendously stressful through seeing exceptionally bad driving in high traffic levels. Having done advanced and Roadcraft driving, I had good threat perception but my Monkey was creating Fast-and-Furious road movies out of every event in which 'We nearly died!!'. The anxiety had become so bad, my blood pressure was through the roof with my GP wanting to medically intervene. So, instead of creating the 'omg, that guy is going to hit that truck and cause a pile-up where we're all going to die in a fireball!!' my thinking became calm. When Monkey started the 'omg, that guy is going to ...' my response would become 'Good spot, Monkey. And if he does, I'm going to do 'x' which will take us right out of harm's way'. Suddenly, instead of screaming, powerless anxiety inside you, Monkey just stops and goes 'Oh. OK ...' and you are calm. It applies to everything.
Like the above, Jennifer cites real, live, examples of where people changed their lives and took back control. There are links to worksheets where you can even write down/work out your routes for managing the stress/anxiety. But to me, the most important thing about this book above others is the simplicity of the principle; the ease with which you can apply it instantly, and the way it calms and changes your life instantly. And as for the hole-of-Destruction, you know what Monkey? I'm just going to fill it in ...
4 people found this helpful
-
Overall
-
Performance
-
Story

- John Ong
- 03-01-20
We all have a monkey to deal with
Really resonated with this book. Went through the exercises and realised what I was subconsciously doing. Eye opener. Give it a listen.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Nick Shaw
- 03-04-21
Amazing read, would definitely recommend!
Great approach to dealing with anxiety, it really helped! I found that this book was good to have come from the perspective of a sufferer of anxiety.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Amazon Customer
- 08-30-19
Practical useable methods... great tool.
This book was packed with tools and easy to follow exercises. Really easy to digest and well delivered. Even has links to work sheet downloads etc. One I'll revisit for sure :)
1 person found this helpful
-
Overall
-
Performance
-
Story

- Mrs V Williams
- 08-03-21
pretty good
some very good insights as to why we have anxiety. I just wish there was a bit more help on how to deal with it long term. a good one to read though
-
Overall
-
Performance
-
Story

- Amazon Customer
- 12-28-20
Great book!
easy and simple to understand, rich in content.
monkey exposed and no more banana. great book.
-
Overall
-
Performance
-
Story

- Sepid
- 04-24-20
Very fun and interesting concepts
I really enjoyed this book and will be get back to it again and again. Interesting and new strategies about controling and calm your thoughts. At the beginning it looked strange and fun because I doubted it works, but some of them really works although an other ones turned out to be a bit strange for me. Great book and very different from common knowledge repeated in teh other books about the topic.
The only bad thing about it is that the narrating is too fast! I doubt the narrator herself even understand what is she reading! this really interfere with the great concepts of this book.
-
Overall
-
Performance
-
Story

- Leisa Briggs
- 12-07-19
Changed my life!
I always knew my anxiety was holding me back in life, however, it wasn’t until I started glistening to this book that I realised how life SHOULD FEEL.
I have referred countless people to this book as I know my life is already expanding. The freedom I now feel is incredibly priceless to me. I used to fear and have an imagination that would literally stop me dead in my tracks. Now, I have started to expand and live from a place of feeding the monkey that supports me to live happy.
Please read this book, it will help and you’ll read through it thinking it was written just for you.
3 people found this helpful
-
Overall
-
Performance
-
Story

- Anonymous User
- 07-11-18
Useful!
Now I know how to not feed the monkey minds. I enjoyed this audiobook and shall practice these methods in everyday life.
2 people found this helpful
-
Overall
-
Performance
-
Story

- Katia Chernyshova
- 03-16-21
Some great tips, but cannot connect to the concept
The monkey concept I could not connect to. I can see how it would be helpful to others though.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Cara
- 11-13-19
Truly awesome book!!
This makes a lot of sense and simplifies how to navigate our often complicated minds! Highly recommend this if you want to try a practice that will make a true difference in how you live your life. I’m very grateful I found this book. Will certainly be one I listen to over again to try to master its teachings.
1 person found this helpful
-
Overall
-
Performance
-
Story

- Shayne Kumar
- 10-06-21
Helped me immensely
This book provides concrete and practical ways to deal with your anxiety and rewire your brain
-
Overall
-
Performance
-
Story

- Heather
- 09-01-21
Some great strategies but...
...encouraging a worrier to write out in vivid detail their greatest worry is risky business. My greatest worry is my child will be kidnapped and sold to a paedophile ring...among others. It happens, yes it's statistically unlikely, but it does, so it's not even irrational.
Imagine taking that to its extreme in "vivid detail".
No thanks.
The mind of an anxious person can go to some terrifying places and the feelings are not bearable, nor are they "welcome-able", no matter how good that might sound in theory.
-
Overall
-
Performance
-
Story

- Catherine Young
- 06-24-21
Not for me
I think this book is more suited for people with OCD. I'm sure it will be great for people with this condition.