• Dr. Sebi Diet + Anti Inflammatory Diet + Plant-Based Diet: A Beginner’s Guide for a Healthy Life: 3 Books in 1

  • How to Lose Weight Fast
  • By: Anna Watson
  • Narrated by: Keith A. Bailey, Genet Saare, Robert Plank
  • Length: 14 hrs and 56 mins
  • 4.4 out of 5 stars (32 ratings)

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Publisher's Summary

Do you want to lose weight and heal chronic disease while enjoying delicious foods? Do you want to make 2020 the year when you...

  • finally achieve your weight loss goals?
  • say good-bye to chronic disease?
  • greatly reduce your risk of heart attacks, diabetes, and some cancers?

You can achieve all these goals with a single lifestyle change: opting for a healthy diet. But if you’ve ever tried dieting, you’ve probably been bombarded by contradictory advice, until you were too confused to continue. Low-carb or low-fat? Meat or no meat? Intermittent fasting or many small meals throughout the day? Is chocolate a mortal sin?

This book bundle will clear up the confusion. It offers three diet options that have been carefully chosen for their health benefits and fat-burning effects.

Here’s what you’ll learn:

  • The truth about Dr. Sebi’s alkaline diet: Will it really boost your health and burn fat, or is it pseudoscience?
  • What chronic inflammation does to your body, and how to reduce it with anti-inflammatory foods!
  • Everything you need to know about plant-based diets.
  • Lots of delicious health-boosting recipes to suit any taste.
  • Effective weight-loss strategies that will burn unwanted fat without damaging your metabolism - no need to fear the yo-yo effect!

The books provide detailed explanations of the science behind each of the three diets and their exact benefits for weight loss and overall health. You’re given the freedom to believe the explanations or stay skeptical. The only way to figure out if a diet works for you is to try it for a few weeks and see what happens to your body! If your scale shows you’re shedding pounds, if your clothes start fitting differently, or if you notice that chronic pains are going away...congratulations, you’ve found your perfect diet!

Are you ready for an epic body transformation and a great healing experience?

Get your audiobook now!

©2019 Anna Watson (P)2019 Anna Watson

What listeners say about Dr. Sebi Diet + Anti Inflammatory Diet + Plant-Based Diet: A Beginner’s Guide for a Healthy Life: 3 Books in 1

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Misleading

I may have listened to this for an hour. The Description of this book is very misleading. I wanted to hear about Dr. Sebi’s diet. Not listen to someone riding here is some truth to Dr. Sebi’s coattail to get notoriety, by attempting to debunk his claims, by spewing false information. Why use his picture? Why not write your own book with your face on the cover to debunk his claims? The truth of the matter is, there is some truth to Dr. Sebi’s diet, but those invested in the pharmaceutical industry don’t want YOU to believe that, there pockets would be a lot lighter$$$. Drugs are not the answer, it’s what you put in your body.

3 people found this helpful

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Wonderful

The books provide detailed explanations of the science behind each of the three diets and their exact benefits for weight loss and overall health. You’re given the freedom to believe the explanations or stay skeptical. The only way to figure out if a diet works for you is to try it for a few weeks and see what happens to your body!

1 person found this helpful

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Great book!

Great book! Love that it provides a shopping list, recipes, and a menu list. Food is tasty and filling. One thing I wish it provided was snacks and serving sizes. I have to say that it made me try things that I never thought I would like salmon and butternut squash...they're not too bad!

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Helpful only for insight

This book is helpful but really has more recommendations than actual recipes. But with that in mind, buying a Mediterranean diet might be a better idea of you're not a seasoned cook who's able to throw random ingredients around the house into a dish.

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Not Accurate

This book is a fraud and not accurate at all ! I would not recommend this book at all

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This is not Dr.Sebi

There are many parts of this book that contradict Dr. Sebi’s teachings and beliefs. Soy to name one thing…

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Great content.

It’s hard to get past the voice of the narrator. It’s nasally and a rich toned African American voice is needed.

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helpful guide

There is a section on basics, food lists, pantry staples and even two weeks of meal lists with grocery lists and recipes. I often felt overwhelmed with beginning to eat healthier and better, this book has helped ease that and provided a great resource!

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Recommended!

This book bundle will clear up the confusion. It offers three diet options that have been carefully chosen for their health benefits and fat-burning effects.

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Excellent for Beginners

This book is excellent for those new to living with & managing autoimmune/inflammatory diseases. The book is well-organized and loaded with valuable information. Glad I made the purchase.

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  • Anonymous User
  • 12-05-20

Eat Healthy! It Helps!

This book is very helpful. It is put together in a way that is easy to follow and easy to incorporate into a daily or weekly routine. Great and yummy suggestions for recipes and meals that are not to difficult to put together. Especially good for someone ( like me) not able to make big changes but willing to move into a healthier direction. The weekly shopping lists are put together well and got me started out on the right path. Love this book!

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  • Anonymous User
  • 12-05-20

informative book

Now this is a diet that I can easily incorporate. This is one of those plans that you can so totally adapt to "real life"!