In this audiobook, you will learn the science behind intermittent fasting and also understand how to adjust the various intermittent-fasting plans to work for your unique lifestyle. The best part about intermittent fasting is it doesn't require you to give up your favorite foods! You'll learn how to change when to eat so you don't have to change what you eat. 

It is estimated that we make approximately 35,000 decisions every day. Right now, there is at least one decision we can make that will have a powerful ripple effect across all aspects of our life. But One Decision isn't about taking one overwhelming big step; it's about starting with a single, important step that we have the choice to make every day: the decision to be authentic. To be you, and to do so without doubt, without second-guessing, without worry or anxiety.

Love Me as I Am is Garcelle Beauvais’ smart, inspiring, and raw memoir—an entertaining and unforgettable emotional roller-coaster ride that moves from her early childhood years in Haiti to her adolescence in Boston; from her heady days as a young model in New York—her first taste of real freedom—to Los Angeles and the many ups, downs, and then more ups, both personal and professional, she experienced in her three-decade acting career, including her massive fame as a star of The Real Housewives of Beverly Hills. 

From an acclaimed Harvard professor and one of Time’s most influential people, this paradigm-shifting audiobook shows how almost everything we think we know about aging is wrong, offers a front-row seat to the amazing global effort to slow, stop, and reverse aging, and calls listeners to consider a future where aging can be treated.  

In my book, you will meet a little girl named Viola who ran from her past until she made a life-changing decision to stop running forever. This is my story, from a crumbling apartment in Central Falls, Rhode Island, to the stage in New York City, and beyond. This is the path I took to finding my purpose but also my voice in a world that didn’t always see me.

What does it mean to “have it all”? Stassi Schroeder tackles the question that plagues so many women with her signature basic-bitch pride, hilarious honesty, and newfound entrepreneurial wisdom. Through a mix of personal stories and advice, she explores everything from crying at work to the profound power of saying “no”, to her quest to reclaim the term bitch once and for all.

You may feel weak and fatigued, but that is not your destiny. When you feel overwhelmed, like you can’t go on, he comes in and gives you special strength. Strength that you didn’t get on your own. Strength to move forward when you should be stuck, strength to overcome that hurdle, strength to outlast that opposition. You’re going to feel strength that you didn’t have, joy when you could be discouraged, and hope when you should be depressed. You’re going to have the power to endure, the favor to overcome, and the determination to outlast. 

Throughout her life, Dorinda Medley has always strived to “make it nice” regardless of the circumstances. In her incredibly candid memoir, the real housewife of New York City opens the doors of Blue Stone Manor, her Berkshires sanctuary, welcoming fans into her beloved home. In her first-ever written life story, Dorinda clips away all pretense and noise to unveil the not-so-glamorous bumps in the road that have marked her colorful journey toward becoming the person fans, colleagues, and friends know and love today.

Discover how to embrace your best basic self in this laugh-out-loud funny guide from the breakout star of Bravo’s hit reality show Vanderpump Rules, perfect for fans of the relatable and entertaining books by the Betches and Andi Dorfman.  

The traditional “calories in, calories out” weight loss method no longer works. And restrictive low-fat or vegan diets often leave you hungry and irritable. However, when you combine the keto diet with a 2016 Nobel Prize winning breakthrough known as autophagy...Fast, consistent, weight loss - all without exercising or being hungry all day. Plus countless extra health benefits including: Looking younger, improved digestion, and increased mental clarity. You can even reduce chronic inflammation and reduce seizures!

The rules for living in the real world have changed, because the world we live in has changed. Much of the conventional wisdom the last generation has passed on just doesn't apply like it once did. If you want to win, and win big, and, more importantly, keep what you work so hard for, you need a crystal-clear view of how the real world works - not how you wish it worked, but how it actually works.

Have you ever thought about having a baby? Do you want to learn more about the pregnancy process? Are you not quite sure if you are ready to bring a child into the world? Many women dream of having a child. The one thing that is required, though, is not talked about a lot. That’s the actual pregnancy. Those nine months plus period changes a woman and her body, and no two women have the exact same experience. This can be a very scary time, and then the actual labor brings about its own set of fears. Not to worry, though, this audiobook is here to help.

Growing up in South Carolina with a family that goes back ten generations, Cameran Eubanks knew from a young age that Southern women are expected to want the white picket fence life. But Cameran has never been your typical Southern belle. Now, she takes you deeper into her life—from her first foray into reality TV to dating to the honest truth about her pregnancy and motherhood—to get to know the person behind the camera. Charming, hilarious, and a hell of a lot fun, One Day You’ll Thank Me is for anyone who has ever wondered if they should or can follow their dreams.

What is it really like to be a housewife? We all want to know, but only the women we love to watch and the people who make the show have the whole story. Well, listen in close, because they’re about to tell all. Nearly all the wives, producers, and network executives, as well as Andy Cohen himself, are on the record, unfiltered and unvarnished about what it really takes to have a tagline. This is your VIP pass to the lives behind the glam squads, testimonials, and tabloid feuds. Life’s not all diamonds and rosé, but the truth is so much better, isn’t it?

An audio exclusive companion to Bethenny Frankel's Naturally Thin and Skinnygirl Recipes for a Naturally Thin Life!.