• Summary

  • Welcome along to the Drop the Label Podcast I am your host Sarah. Labels are all around us, we use them freely and often without thought. This podcast is an exploration of various labels, discussed with various guests from different perspectives. We want to get people thinking about labels in their simplest form so that they adopt those that serve their higher self and drop those labels that hold them back in life. Thank you for listening… Will you drop the label?
    Copyright 2022 All rights reserved.
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Episodes
  • Jul 3 2022

    "Boring" On todays episode I’m chatting with Toni Young from East Shore Wellness, a private coaching facility in Seaham.  From labels such as “boring” for not drinking the weekend away to the labels often found in the fitness industry.  We then chatted bodybuilding and the mental implications of competing in a show and Toni’s personal experience of doing so and why placing your happiness in the hands of the scales or how you look in one picture is never a good idea. Enjoy.

    Wanna join me and my coaching programme?, click link below to start a 90 day journey in our transformation facilities 

    https://getfit-rtfitness.com/2022tp

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    47 mins
  • Jun 26 2022

    “Introvert” On todays episode, I have long time friend and possibly longest ever client of RT Fitness John Haigh. A challenge in itself John came onto the podcast as part of his own journey of self discovery and acceptance rather than dropping of the label “introvert”. What is often deemed a negative and has had a negative impact on huge parts of his life, John actually sees it now as a positive element of his character and is moving forwards embracing the label rather than moving to drop it.

    To work alongside myself at either of our locations then click the link below 

    https://getfit-rtfitness.com/2022tp

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    47 mins
  • Jun 19 2022

    "Physical appearance" Today on Drop the Label we have Rick Frame. Rick is both a fitness instructor and teacher. As a fitness instructor Rick faced labels imposed on him from his physical appearance but he dug his heels in and didn’t let them take over. As a teacher Rick discussed the fundamental requirements of labels in order to actually help children but the reality that teachers are humans prone to judgement too, some of which are made within just 8 days and can last an educational lifetime and beyond.

    To work alongside myself at either of our locations then click the link below 

    https://getfit-rtfitness.com/2022tp

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    53 mins

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