The DASH diet has been shown to lower blood pressure, help people lose weight, and lowers the risk of heart disease and cancer. By following the DASH diet, you will make healthy choices that will benefit your body, mind, and soul. For 2020 and beyond, we need to have a clear vision of what our future can bring, and the most important thing in your life should be your health. After you start the DASH diet, you will find all the resources you need to thrive and enjoy your life. That is what you will learn about in The Mediterranean DASH Diet. 

Do you take your fitness seriously? Then you should be learning about the benefits of a vegan diet and how it could help you break through your fitness ceiling and take your athleticism to the next level! For too long, athletes and bodybuilders have labored under the misconception that protein from meat is the only way to get healthy and stay in shape. Well, studies and research from around the world have shattered those misconceptions. So, what provides more and healthier protein than meat? A plant-based diet does!

A plant-based diet is a popular and healthy way to eat for a good portion of the world's population. It includes a diet where all food choices are made from plant sources, and any animal-based foods such as meat and dairy are eliminated completely. Veganism is another term for plant-based eating. When adapting to this way of eating, it can take some people longer than others. There are stages between a regular diet with dairy and meat to veganism, and these can be implemented in steps where meat and dairy are reduced over time while plant-based foods are increased.

Are you looking for new and tasty recipes for improving your plant based nutrition? Then keep reading.... One of the most shared and well-known structures in our body that rely on protein is our muscles. Muscles are attached to the bone, thus allowing us to move and function daily. While this is most obvious, the organs in our body use internal muscles to make sure that we are working and ensuring every part is doing exactly what it was intended to.

Do you want to try a complete plant-based diet but you don’t know where to start? Do you wish to try a different food regime and improve you health? In this guide, you will find all the answers to start from absolute beginners in the healthy, cruelty-free world of veganism! Everything that you need lies in this audiobook, including tips for getting started, a one-week food plan, a list of all the benefits of veganism, and a ton of recipes! 

Stay on track with your diet, maintain a long-term healthy eating plan while saving time and money with these keto-friendly meal prep recipes.

The ketogenic diet has become popular over the past several years. It's a great and safe way to lose weight, and it's an easy diet to start. The Instant Pot has also recently become popular as an amazing pressure cooker that speeds up cooking times and makes your life a whole lot easier. Discover how to create amazing healthy and delicious Instant Pot keto recipes with proper directions and nutritional information. 

Ever wondered if the plant-based diet is beneficial at all? Or, if recipes for it can actually taste delicious while including only plant-based foods? Well it’s a good thing you stumbled across this audiobook, because the information contained in it is designed to help fix your dieting issues once and for all. Even if you think nothing will ever work for you and your body, the plant-based diet brings an entirely new plate to the table (no pun intended)!

Have you been looking for fun and delicious plant based recipes to help you lose weight and stick to your diet? Then this is book you have been looking for. This cookbook is filled with delicious plant based recipes that will have you looking forward to every meal. These recipes are not only delicious but they’re also good for you and if you stick to them they will actually boost your health and help you to lose weight.

Don’t fret as you are now holding the key to make healthy meals in advance! This book will help you get started in preparing nutritious meals for the whole family, even if you are busy. In this book you will learn the basics of food prepping, different foods that you can use to prep your meals in a lot of different ways, and how to prepare them the right and nutritious way! Meal prepping is time saving, healthy, and budget friendly. In addition, it is a good habit that you can include in your daily life.

Most chronic illnesses we are facing in the present world are a result of the foods we consume, and plant-based foods are the best solution for a person's health. Whether your goal is to lose weight without spending hours in the gym, improve your family's health, discover healthy alternatives for a balanced lifestyle, or find a detailed meal plan to follow, the plant-based diet is what you've been looking for!

Do you want to learn how to save time and money in the kitchen and lose weight at the same time?  

You’re vegan; where do you get your protein? You could never build muscle as a vegan! You could never be a vegan athlete; you need meat! These are just some of the common reactions and questions I get when I tell people that I’m vegan and play sports and go to the gym, and I’m sure you’ve heard similar from peers, friends, and family. And often in a belittling manner! You can get more protein than you would ever need eating delicious, incredibly healthy plant based meals. It’s time to prove all the doubters wrong and show them what you can achieve on a plant based diet!

Find delicious vegan recipes, and explore what is means to choose a vegan diet or lifestyle; the health benefits of a new diet; how the food choices you make can have a positive impact on our world and environment; how to lower your risk of getting cancer or heart disease; how we may be carrying a toxic load and what to do about it; and more in this comprehensive book. 

There are a lot of benefits in following an alkaline diet; one is that this type of diet helps create more alkaline environments in our bodies, which can combat diet-related diseases. The most important aspect of this diet is to consume a significant dose of vegetables and fruits, which boost body health. This diet provides you with a variety of foods containing alkaline to choose from each time you feel like eating. You do not need to force yourself to take one or a few alkaline food items, as there are many from which to choose.