• Eat for Energy

  • How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy
  • By: Ari Whitten, Alex Leaf MS
  • Narrated by: Ari Whitten
  • Length: 7 hrs and 27 mins
  • 4.8 out of 5 stars (39 ratings)

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Publisher's Summary

A deep dive into the underlying cellular cause of chronic fatigue, burnout, and brain fog, with a framework for restoring cognitive function, alertness, and an abundance of energy.

Chronic fatigue, burnout, brain fog—no matter what we call it, our constant feeling of being drained affects all that we hold dear. But the very real culprits of our fatigue don't lie in our preconceived notions of caffeine intake or adrenal fatigue, nor does the replenishment of our energy lie in overhauling our lifestyle in time-consuming and unrealistic ways. Instead, the core underlying cause lies in our cells, specifically our mitochondrial deficiency, and the solution can be found in simple, straightforward, nutritional strategies that address our body’s biology.

Ari Whitten, functional health practitioner and creator of The Energy Blueprint program, takes a deep dive into our cellular energy centers and the holistic workings of our body systems and provides the clear nutritional methodologies and specific foods, supplements, and compounds you can use to:

· Get better sleep

· Lower your blood pressure

· Help stabilize your blood sugar levels

· Lose excess weight

· Improve memory and concentration

· Increase mental well-being

This audio product contains a PDF with supporting material, and the PDF is available to download. 

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2022 Hay House (P)2022 Hay House

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If you want LONG TERM improvements in energy this book is for you!

If you want long term improvements in energy, instead of attempting temporary help of symptoms, this book is for you! Eat for Energy: How to Beat Fatigue, Supercharge Your Mitochondria, and Unlock All-Day Energy includes extensive evidence based suggestions that are not only good advice to increase energy but also good advice to decrease the chances of many illnesses including cancer, dementia and and heart disease. This is not a short term fad diet to help you lose weight that you will gain back, but a lifelong strategy to help you gain and keep good health. If you follow my recommendation to read or listening to this book and following the advice in it, I'm confident you will be happy you did!

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A rational voice grounded in science

Ari is one the few rational voices in the sea of functional / natural medicine. he is clear, consise without hyperbole. He is very talented teacher with a high level of intelligence.

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Helpful information-even for a holistic health practitioner

As a long time Ayurvedic and holistic health practitioner, I have read hundreds of health related books. I honestly wasn’t expecting to learn a lot from this one. Yet, to my surprise, I found some new actionable items alongside good reminders. I appreciate the scientific lens with which content is presented. Anyone looking to improve or optimize health will find something to nibble on here.

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Ground Breaking

Brace yourselves, this is my longest book review yet.

In 1995 I read my first nutrition book where I learnt to balance calories, fibre and protein. There was no myfitnesspal, there was no smartphone, I used an exam pad to track. For years. Ask my mum what the inside of her kitchen cupboards would look like...

Life took over I stopped paying attention to my nutrition, dived into career and becoming a parent. In 2008 I decided I was too fat for my liking and I was tired of feeling tired. I cleaned up.
By 2010 I had developed quite an unhealthy relationship with nutrition - overthinking everything. (For a tiny piece of insight, I was storing brazil nuts in my cupboard to ensure I got my 2.5 nuts of selenium daily).
Exhausted, I threw ALL my ridiculous books and magazines away, filling a wheelie bin. It was liberating.

In 2014 Ari Whitten wrote "Forever Fat Loss".
This wasn't a diet book.
I made an exception to my ban on nutrition books for Ari after having followed him on facebook for a long time and loving his very practical approach to health.
This book was the wisdom he had scientifically and mathematically plotted from doing his PHD where he studied all VALID, double blind clinical trials relating to obesity and fat loss recorded historically.
It reignited my passion for health sans the obsession factor.
For years now, I've lived a very balanced, and often indulgent life when it comes to nutrition. I fluctuate within the same 4kg - sometimes choosing to trim down a bit, sometimes choosing baked goods and the calorific life but I know exactly where I'm sitting in this balance and I do not lie to myself, nor do I look at the scale and wonder where that came from. I'm fully accountable and comfortable in my choices.

2022 Ari has done it again. EAT FOR ENERGY is the result of further years of a passionate commitment to providing practical advice on what we need to do in order to create and access the energy within our mitochondria.
I have spent the last few days soaking up his wisdom yet again.
I've started to implement some of the easy wins - I'm already sleeping better.
I am so excited to be a LITTLE bit more aware and a LITTLE bit more committed again.
The fresh info is a true gift... as is ENERGY

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The last book on nutrition you'll buy!

Easy to follow and understand, I devoured this book! Already made a few changes and seeing results in increased energy!

Buying the hard copy to give as gifts!