• Eating Disorders: Emotional & Binge Eating

  • A Practical Self-Help Guide to Stop Overeating and Put an End to Restrictive Dieting Plans and Quick Weight Loss Formulas
  • By: Kristen Moore
  • Narrated by: N. Delgado, E. DeVault
  • Length: 8 hrs and 7 mins
  • 4.8 out of 5 stars (33 ratings)

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Publisher's Summary

Do you suffer from an eating disorder? Do you feel like you eat too much, or that you’re not in control of your weight and diet? 

If your answer is yes, then keep reading.

This incredible audiobook breaks down the fundamentals of two key eating concepts - binge eating and emotional eating, two negative behaviors which can destroy your self-esteem and leave you feeling unhealthy and out of control.

In this audiobook, you’ll discover:

  • The Nature of Binge Eating and Its Emotional Triggers
  • What Causes Emotional and Binge Eating.
  • The Psychological Causes and Impact of Emotional Eating
  • How to Identify If You’re an Emotional Eater
  • How to Recognize the Difference between Physical Hunger and Emotional Hunger
  • A Step-by-Step Guide for Replacing Binge Eating with Healthier Alternatives
  • How to Use Hypnosis, Therapy, Meditation and Stress Reduction to Overcome Your Overeating Behaviors
  • Top Affirmations for Preventing Relapse
  • And much more!

So don’t wait! You don’t need to live like this for any longer!

This audiobook arms you with the tools you need to recognize negative behaviors, channel your energy into positive activities, prevent relapse, and begin your journey to a happier and healthier life!

©2019 Kristen Moore (P)2020 Kristen Moore

What listeners say about Eating Disorders: Emotional & Binge Eating

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Fatphobic tone

This is a horrible book for anyone who struggles with eating disorders because it has an underlying fatphobic tone. If you are convinced your body is bad and needs to change, you'll always continue to struggle with eating disorders. Some of the content of this book touches on that, but nonetheless harps on the "obesity epidemic" and how bad fat accumulation caused by binge eating is. I also don't appreciate that Christianity was snuck into the content but not advertised as part of the book. Big thumbs down from me because it actually negatively impacted my mental health when I bought this as a self help book.

3 people found this helpful

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Terrible

This book is absolutely awful to listen to. The narrator has no emotion and is very difficult to follow because of the monotony of her voice.

Complete waste of money.

3 people found this helpful

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I really enjoy this Audio-book very much!

Binge Is really good eating this audio-book. In this audio-book, the author explains simple methods and strategies for keeping eating mindful. Thanks to the author for outstanding audio-book.

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It is a perfect Audio-book for me!

I'm really happy to record this audio-book informative. It's a perfect audio-book for me. I'm absolutely happy with this audio-book. Recommended high.

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I Enjoyed This audio-book!

Good audio-book, clear concise easy to understand and very helpful. This audio-book covers all the basic in a clear easily understood way. Recommended this audio-book!

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I got many helpful ideas from this audible

The audio book describes how to cope with your emotions without resorting to food. Overall good audio book for people who are addicted to overeating.

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This is a perfect audio book for everyone

The audio book is also totally perfect for lose weight & well guided for build a self-help guide to stop overeating.

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This audible is detailed and well explained

If you are looking at this audio book as an practical informative weight loss without dieting. This was a very entertaining listen.

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Very informative and eye opening audio-book

I also had an experience of going through it and it opened my mind about the effects of emotional eating in our health physically and mentally.

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This is an extraordinary learning audible for us

This audio book will help in understand the principles of Emotional Eating. This is an extraordinary audio book.

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  • Mr. A. P. Buckley
  • 01-18-21

Absolutely awful

Complete gibberish read by Alexa os Siri.
Lists of symptoms and therapies with no suggested strategies other than the obvious

1 person found this helpful