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Effortless Healing
- 9 Simple Ways to Sidestep Illness, Shed Excess Weight, and Help Your Body Fix Itself
- Narrated by: Dan Woren
- Length: 7 hrs and 46 mins
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Publisher's Summary
Let your body do the work
Do you have to tell your leg to heal from a scrape? Your lungs to take in air? Your body that it's hungry? No. Your body does these things automatically, effortlessly. Vibrant health is your birthright and within your grasp; you just have to step out of the way. In Effortless Healing, online health pioneer, natural medicine advocate, and best-selling author Dr. Joseph Mercola reveals the nine simple secrets to a healthier, thinner you. The results are amazing, and the steps can be as easy to implement as:
- Throwing ice cubes in your water to make it more structured
- Skipping breakfast, as it could be making you fat
- Eating up to 75 percent of your calories each day in fat for optimal health, reduction of heart disease, and cancer prevention
- Avoiding certain meat and fish but enjoying butter
- Eating sauerkraut (and other fermented foods) to improve your immune system and your mood
- Walking barefoot outside to decrease system-wide inflammation (and because it just feels great)
- Enjoying a laugh: it's as good for your blood vessels as 15 minutes of exercise
Effortless Healing is the distillation of decades of Dr. Mercola's experience and cutting-edge medical knowledge. With his wisdom and that of your body, you can optimize your health, your weight, and your life...effortlessly.
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- Gr8ful Lady
- 01-14-19
A Must Read for Health
This book is a must-read for everyone. I've seen some of the "nay-sayer" comments, but it was clear that they never made it past early chapters. Dr. Mercola gives - yes gives - you the keys to health for you and your family. Many of the foods/products that have been shilled as healthy and good for you simply are not. Dr. Mercola answers so many whys as to different diseases and maladies that have grown to epidemic proportions in recent years and how you don't have to be a victim and even how to come back from some pretty debilitating illnesses.
I am so excited to be able to "take control" of my health in a meaningful way. I will be providing copies of this book to family members and friends who seek natural means toward great health.
I highly recommend his book - it's far more than "common sense." You will be blown away by the incredible information that is yours for the reading. I have it on kindle and audible, but purchased the hard copy to be able to reference items more quickly and refer to (what will become) my highlights.
THANK YOU, DR. MERCOLA!!!
22 people found this helpful
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- Rick Reyes CR
- 02-17-19
Very easy to grasp !!
Highly recommend this book ! Was truly an eye opener; especially the parts about grounding and vitamin D3/ k2. Thank you !
8 people found this helpful
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- Jeffrey
- 04-16-19
take control of your health
this amazing audiobook are for those who truly want to take control of their health and their well-being.
7 people found this helpful
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- LaChilena
- 03-26-19
Good information if you're new to health
I study health and in constant search of latest research or to learn something new. This book is great if you're new to the health world. The steps/ways that are discussed in the book are summaries of many books but I didn't really find anything new to me. Some are what you would already know but I do like that this isn't geared for a specific diet and more for holistic health. He does mention back to his own website and products, but that's to be expected. The information in the book was good in itself, I just was looking for more or new information, but this is still great for someone who is new or wants a summary of health habits.
6 people found this helpful
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- Aimee B. Moore
- 08-26-19
Fantastic Read
I highly recommend this book for everyone so that they are able to make educated and positive lifestyle decisions. Dr Mercola is a wealth of knowledge.
5 people found this helpful
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- Darlene
- 04-28-20
Enlightening
I listened to it twice back to back. I gathered some new information for sure. A good listen.
3 people found this helpful
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- Michael
- 10-30-17
Rehash of his YouTube Videos
Nothing new here. Best suited for someone that has never followed Dr. Mercola on Facebook or doesn’t subscribe to his email list and website.
Was hoping for more substance and less hype.
6 people found this helpful
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- LocoRunner
- 05-19-21
save stuff
same stuff but mercola is one of the leaders in this area. if you're living a healthy life style, this will teach you very little new stuff.
2 people found this helpful
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- Anonymous User
- 08-28-20
Absolutely amazing
This is the best guide to a healthy lifestyle!
I would recommend this book to everyone who wants to take control of there health!
2 people found this helpful
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- Kami
- 02-07-20
Great Book!
Great book with a ton of little things you can do to dramatically improve your health!
2 people found this helpful