• Emotional Detox for Anxiety

  • 7 Steps to Release Anxiety and Energize Joy
  • By: Sherianna Boyle
  • Narrated by: Sarah Mollo-Christensen
  • Length: 6 hrs and 54 mins
  • 4.7 out of 5 stars (3 ratings)

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Emotional Detox for Anxiety

By: Sherianna Boyle
Narrated by: Sarah Mollo-Christensen
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Publisher's Summary

Author and wellness expert Sherianna Boyle shows you how to C.L.E.A.N.S.E. your anxieties, clearing a path for new positive habits, behaviors, and emotions.

Most of us view a detox as a physical experience, but what we don’t realize is that it’s not just our physical bodies that need to be cleansed in order to return to a healthy state. When we’re unable to process our stress and worries, they can become toxic to ourselves and those around us. Wellness expert and author of Emotional Detox Sherianna Boyle modifies the revolutionary C.L.E.A.N.S.E. method to guide you through the seven steps to a successful anxiety detox. The seven steps include: Clear, Look Inward, Emit, Activate Joy, Nourish, Surrender, and Ease.

Experiencing reactions to worries, stress, and doubt can put obstacles in our path to a happy and fulfilled life. An anxiety detox is a systematic and mindful way to purge these harmful thoughts. Once freed from this burden, an anxiety detox returns us to our joyful, carefree state.

Emotional Detox for Anxiety is a reset for the soul, flushing out negative feelings, clearing a path for new habits and behaviors, and energizing you to accept peace, acceptance, and pure joy.

©2019 Sherianna Boyle (P)2019 Simon & Schuster Audio

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Life Changing and a Breath of Fresh Air

This book is a must have for pretty much everyone I know. Please buy it.

2 people found this helpful

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Interesting read.

Narration was ok, a little too soft for me.
Boring points. Had to restart several times