• Emotional Eating

  • The 4 Weeks Food Addiction Workbook to End Cravings and Overeating
  • By: Chelsea Hampton
  • Narrated by: Melissa Green
  • Length: 3 hrs and 33 mins
  • 4.9 out of 5 stars (101 ratings)

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Publisher's Summary

Discover the secrets to get rid of emotional eating disorders, stop relying on comfort foods, and end your struggle with food addiction!

Are you tired of letting your emotional state dictate your eating habits? Have you ever found yourself consuming boxes of junk food to cope with boredom and loneliness? Do you find it difficult to resist the siren call of the refrigerator when you're stressed?

If you answered yes to any of the questions above, then this audiobook is just what you need.

In this guide, Chelsea Hampton shows you how to completely overhaul your relationship with food and change how you think about eating. You're going to learn how to process your emotions healthily without relying on fast food and end your struggle with emotional eating.

Among the insights contained in Emotional Eating, you're going to discover:

  • Everything you need to know to understand about your emotional eating habits
  • The not-so-subtle link between emotional eating and obesity
  • Foolproof ways to lose weight without weird diets and insane exercise regimen
  • Ways to effectively differentiate from real hunger and emotional eating
  • Surefire steps to stop impulse or emotional eating and burn fat
  • Powerful ways to end emotional eating using hypnosis
  • Proven exercises to help you end emotional eating
  • The simple four-step method to get rid of binge eating
  • Effective ways to handle food cravings without breaking a sweat
  • Time-tested affirmations that will help you rid yourself of stress eating
  • Ways how emotional emptiness can lead to binge eating, and what to do about it
  • And tons more!
©2019 Chelsea Hampton (P)2019 Chelsea Hampton

What listeners say about Emotional Eating

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We encounter stress that we perceive as chronic and out of our control, we are more likely to reach for food for comfort.

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I took in such a large number of powerful audible.

A message then gets sent to our brain that we learned how to "deal" with the stress, and the next time we are faced.

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Listen the topics you want to learn this audible.

In addition this response is only activated when presented with highly rewarding foods or as a more common description junk food.

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Listen the topics you want to learn this audible.

In addition this response is only activated when presented with highly rewarding foods or as a more common description junk food.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
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I took in such a large number of powerful audible.

A message then gets sent to our brain that we learned how to "deal" with the stress, and the next time we are faced.

  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars

I can look forward in succeeding the audio guide.

We encounter stress that we perceive as chronic and out of our control, we are more likely to reach for food for comfort.

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Interested people as well without any hesitation.

There is acute stress you witness a car accident, a loved one dies, you lose your job etc.

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This is one of the best audible i have ever listen

This is a great audio book for emotional eaters. It can help and I find each audio book that I listen has something to offer in terms of stopping this behavior and changing one's relationship with food.

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This is an extraordinary learning audible for us.

A pint of ice cream when you’re feeling down order a pizza if you’re bored or lonely, or swing by the drive through after a stressful day at work.

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This is a very valuable complete audio guidebook.

Emotional eating can sabotage your weight loss efforts. It often leads to eating too much especially too much of high calorie, sweet and fatty foods.

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  • Sebastian Martin
  • 01-16-20

Weight-loss self- help audio book

Helped me w/my eating habits. use of a food diary very helpful. This audio book is so helpful in figuring out why we have the self destructive behavior of over eating.

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  • Mary Quinn
  • 01-15-20

Great helpful audio-book for Emotional Eating

It help me a lot by giving me a lot of important information. I am very impress with this audio book, because i know so many new things from this audio book.

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  • Dylan Metcalfe
  • 01-14-20

Over come emotional eating easily

If you are trying to over come emotional eating, this is a set by set process to break the mental challenges that come with emotional eating.

  • Overall
    4 out of 5 stars
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  • Steven Pullman
  • 01-12-20

This guide was an eminent instructor for all of us

I love this guide . I bought it as a gift to someone that has a bit of a struggle with eating clean. I like the ways it breaks each meal down that helps a lot.

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  • Joe Poole
  • 01-11-20

Gave me a great listening experience

Very clear and concise explanations and descriptions of Emotional Eating. I really enjoy this audio book and found it really helpful.

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    4 out of 5 stars
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  • Stephen Berry
  • 01-10-20

It is an Intelligible and delighting guide

I am still understanding it. It almost feels like it was recorded for me. I have a voice audio book and I am doing every problem use.

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    4 out of 5 stars
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    4 out of 5 stars
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  • Michael Cameron
  • 01-09-20

Very helpful of this audible

If you are trying to over come emotional eating, this is a set by set process to break the mental challenges that come with emotional eating.