Master Your Emotions is the how-to manual your parents should have given you at birth. By listening to it, you’ll learn a step-by-step process to deal with negative emotions so you can live a happier, more fulfilling life. With pragmatic exercises and personal examples, you’ll explore techniques that counteract draining spirals of negativity and provide immediate relief. 

Want to understand yourself emotionally? Are you poor at managing your emotions? If so, then keep reading Emotions are part of human existence. While some emotions are positive, some have negative impacts. Throughout the audiobook, you will come across crucial information designed to help you learn more about various types of emotions. The audiobook also includes a detailed account of how to manage the emotions from an expert view.

The nonviolent communication method focuses on a number of different concepts that all promote peaceful and wholesome ways of living that can allow you to be able to live a healthier lifestyle in terms of your mental and emotional states. Some of the basic concepts that the NVC method attempts to teach people are split up into two groups of four components that can be applied in different ways to allow you to be able to communicate more effectively with the people around you and even to be able to understand yourself and your own feelings and emotions on a much deeper level.

Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.

Do you suffer from depression, anxiety, borderline personality disorder, or other mental health conditions rooted in out-of-control emotions? Are you looking for a detailed program to combat your problems and don’t want to rely on medications only? Cognitive behavioral therapy and dialectical behavior therapy have become two of the most well-known and most effective remedies for all mental health conditions who are caused by cognitive distortions (depression, anxiety, panic, phobies...). 

You are about to discover how to tap into the power of cognitive behavioral therapy (CBT) to overcome anxiety, negative thoughts, depression, and fear! 

Cognitive behavioral therapy is a type of psychotherapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one of an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones. 

Would you like to learn how to get the trust of people you relate to in your life? Do you want to push away the feeling of inadequacy? Do you want to break free from an overwhelming negative thinking? Are you tired of people constantly exploiting your generosity? Well...all of these needs are strictly related. Yes sir, cause if this is your emotional state, you are in a dead end loop: Your lack of control makes you feel helpless and powerless.

Effective leadership has the power to transform organizations, movements, and lives. Leaders who are able to transform the lives of people have been revered, loved, praised, and respected. They have brought a positive change in this world. They have made this world a better place to live in.

Imagine someone attending a party where other people are present when all of a sudden, this person begins to hyperventilate and feel intense agony in their chest.

Do you want to understand your most powerful emotions and how they affect your life? Would you be able to recognize the emotions you are feeling? If you've answered yes, this is the audiobook for you!  What should we do when we are getting ready to fly off the handle? That’s where this audiobook comes in, to help you understand your emotions, regulate them, and act in ways that are positive and uplifting.

Anxiety is a normal part of human existence. In healthy doses, it can provide the motivation needed to make decisions or perform. Left unchecked, however, it begins to wreak havoc on your psyche, affecting your ability to solve problems and leaving you at the mercy of your limbic brain, which only knows the freeze, fight, or flight response.

Cognitive Behavioral Therapy offers a simplified framework of proven practical concepts, strategies, and techniques. Even if you are time-challenged, this easy-to-follow guide can help you face your challenges, accomplish personal growth, and improve your sense of well-being.

Your relationship struggles could be related to one common problem: a lack of emotional intelligence. When you lack emotional intelligence, relationships of all kinds start to suffer. You may find that your friendships are shallow, your romantic relationships are full of nothing but arguing and fighting, and your family prefers to keep their distance. If this sounds like you, it is your lucky day! You can fix this all with the development of a single skill set.

Have you ever wondered how you can find solace and peace from anxiety and depression? Have you ever wondered how you can break free from negativity and follow your dreams? This audiobook will provide you with this and so much more! Cognitive Behavioral Therapy will teach you how to apply CBT techniques to your mental health, and even how to treat mental disorders. This audiobook will explore the theories and functions of CBT and how it works to treat disorders like anxiety and depression. You’ll also learn about what anxiety is, its symptoms, and different types.