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Emotional Intelligence and Anger Management
- The Ultimate Guide on How to Unleash the Empath in You While Being Free from Anxiety & Manipulation with This Workbook for Women & Men (2.0 Mastery Bible)
- Narrated by: Brian Housewert
- Length: 5 hrs
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As a clinical social worker and therapist specializing in anger management, Julie Catalano has seen that when women choose to address their anger management issues, they often do so with feelings of shame or regret. In The Anger Management Workbook for Women, Julie offers a five-step anger management plan that will help you understand the source of your anger, release the pervasive guilt that often results from negative behaviors, and learn actionable strategies for managing anger now and in the future.
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THOROUGH
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When you know how to deal with anger - both yours and other people's - you become the master of your emotions. And when you can control your emotions, you easily control any situation you find yourself in. This audiobook will show you effective ways to tune into your emotions and understand why you feel the way you do. You will learn the reasons why we get angry at times and what to do about it.
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This reader makes me angry
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Anger Management for Men: A Practical Guide to Control Your Emotions, Defuse Anger, Recover Self Control and Finally Find Balance in Your Life Again
- By: Jennifer Lee
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Managing anger can be very complicated without the right guidelines. This book will help you understand the origins of your anger, giving you the skills to identify its triggers. All is written with a very clear language and a step-by-step description of the most effective and suitable management techniques for men.
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No helpful content
- By Jayhawk16 on 12-23-21
By: Jennifer Lee
Publisher's Summary
Are you struggling to get a handle on your emotions or find it difficult to read the emotional state of people you interact with every day and lack social calibration?
Keeping a clear head and thinking straight during intense emotional moments is not something many people can do. For decades, it had been assumed, falsely, that a higher IQ correlates to a greater probability of personal or professional success. But paper after countless papers - and more importantly, the real world - have proven time and time again that this isn't the case.
A groundbreaking study from Procedia Social and Behavioral Sciences published in 2012 has outlined why a higher emotional quotient (EQ) is a better predictor of success than it's the well-known sibling, the intelligence quotient (IQ).
And unlike the IQ, which is majorly determined by genetic factors, emotional intelligence can be drastically improved with a few techniques and changes to your behavior.
In this insightful guide, you're going to discover:
- What emotional intelligence really is and why it absolutely matters in today's world
- Six guaranteed ways to improve your self-awareness and get in touch with your intuition
- 11 fail-safe techniques to help you skyrocket your emotional intelligence and get what you want out of other people
- The ultimate 7-step technique to help you understand emotions and get yours under control
- Three powerful case studies to help you better understand emotional intelligence and apply it with great effect in your day-to-day life
- One of the most effective methods to deal with difficult people without losing your sanity
- And tons more!
Even if have the social awareness of a child, or you're looking for ways to improve your gut instinct, this guide will help you develop a razor-sharp emotional intelligence, which, in more ways than one, is more important than IQ in today's world.
Don't wait. Scroll up and click the "buy" button to order now!
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What listeners say about Emotional Intelligence and Anger Management
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Christopher C. Davis
- 05-11-21
A good listen with practical advice
Definitely keep a audio notebook and pen handy as you listen this very well recording instruction manual for your life. I am ready to start practicing some of these already.
11 people found this helpful
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- Betty J. Robinson
- 03-11-20
This audiobook will always help you
If everyone could focus more on EQ the world would be a better place. The test is pretty accurate, and the goals are surprising. This guide will help you develop a razor-sharp emotional intelligence, which, in more ways than one, is more important than IQ in today's world.
10 people found this helpful
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- Lillian S. Adams
- 03-11-20
So glad to have listen this audiobook
So glad to have listen this audiobook. I'd very much recommend this for anyone looking to increase their EQ. It's a very practical audible that has daily applications, so at the very least it'll be useful on a day to day basis.
10 people found this helpful
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- Judy T. Joseph
- 03-11-20
Need to listen this audiobook
After listening this book I found the way how to improve myself and control my emotion, to improve myself-awareness and get in touch with our intuition. Need to listen this book for better life for women and men.
10 people found this helpful
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- Cynthia R. Manthey
- 03-11-20
Valuable audiobook for Women & Men
It's time to improve your self-awareness and get in touch with your intuition emotions, and overall life outlook. This helpful study guide helps you to do that. Three powerful case studies to help you better understand emotional intelligence and apply it with great effect in your day-to-day life.
10 people found this helpful
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- Lee G. Johnston
- 03-11-20
If you want to have a better quality of life
This audiobook helps you recreate your thought process to help you manage your emotions to think with reason instead. If you want to have a better quality of life, listen this audiobook.
10 people found this helpful
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- Elisabeth A. Villa
- 03-11-20
I would suggest it for men and women
I think this is a very important book for everyone. Very well-explained practices it gave me, along with the online tests and practices, this book will help you understand others and yourself. Also, give you an opportunity to improve your own skills.
10 people found this helpful
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- Mike Nault
- 03-10-20
Illustrious achievement audiobook
This is a great audiobook and in detail that hit me directly. With every section, I grew a better understanding of myself and my relationship with anger. I wouldn't guarantee that it will help everyone, but it has helped me and given me the tools to continue to help myself.
10 people found this helpful
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- Steven Nauman
- 03-10-20
This is the audiobook that I have been searching
An essential audiobook to understanding the anger. The audiobook is accurate in Baker's view of anger, how most people cope and makes you think about the past in the present.
10 people found this helpful
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- James Strickler
- 03-10-20
This audiobook played an extremely supportive role
This is a practical audiobook on anger management. The exercises were properly balanced. I only wish there were follow up services or online group meetings to help with putting some of the material into practice.
10 people found this helpful
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- Amazon Customer
- 03-09-21
fascinating and thought provoking
The automated narration is slightly tedious at times. But the contents is extremely helpful with some great tips
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- Amazon Customer
- 03-04-21
Disappointing
Lacks any real content and the narration is horrible. The narrator sounds like an automated voice. The writing is not very good either.
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- Anonymous User
- 05-25-22
Disappointing
The narrator is a boring robot With no emotion in his reading which makes it hard to follow. This is ironic considering the title. Bounced around lots of topics without really diving into the content or solutions. Not recommended
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- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- By: Dr. Jason Fung
- Narrated by: Brian Nishii
- Length: 10 hrs and 9 mins
- Unabridged
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In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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Waste of money and time
- By Anonymous User on 11-21-19
By: Dr. Jason Fung
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How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- By: Chris Bailey
- Narrated by: Chris Bailey
- Length: 3 hrs and 18 mins
- Original Recording
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Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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Started Listening By Accident
- By T.D.Willis on 01-17-21
By: Chris Bailey
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Tools of Titans
- The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
- By: Tim Ferriss
- Narrated by: Ray Porter, Kaleo Griffith, Tim Ferriss, and others
- Length: 22 hrs and 41 mins
- Unabridged
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The latest groundbreaking tome from Tim Ferriss, the number-one New York Times best-selling author of The 4-Hour Workweek. For the last two years, I've interviewed more than 200 world-class performers for my podcast, The Tim Ferriss Show. The guests range from super celebs (Jamie Foxx, Arnold Schwarzenegger, etc.) and athletes (icons of powerlifting, gymnastics, surfing, etc.) to legendary Special Operations commanders and black-market biochemists. For most of my guests, it’s the first time they’ve agreed to a two-to-three-hour interview.
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If I could sum it up: too much of a good thing
- By Brian Sachetta on 06-08-20
By: Tim Ferriss
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
- Unabridged
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Wanted to love it
- By HappyWifeHappyLife on 09-06-19
By: Mel Robbins
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The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- By: Russ Harris, Steven Hayes PhD - foreword
- Narrated by: Graeme Malcolm
- Length: 7 hrs and 39 mins
- Unabridged
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Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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Changed my life, really.
- By Turtle Vision on 07-05-17
By: Russ Harris, and others
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Happy Days
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 6 hrs and 11 mins
- Unabridged
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What if you could wake up every day without anxiety? View your past with purpose, not regret? Live happy, peaceful, and free from fear? You can - and Gabrielle Bernstein will show you the way. Gabby has long been loved by her listeners as a spiritual teacher, motivational speaker, and catalyst for profound inner change. Her new book presents her most powerful teaching yet: a plan for transforming the pain of your past, whatever that may be, into newfound strength and freedom.
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Healing is privileged
- By Tina Clayton on 02-26-22
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What to Expect When You’re Expecting
- By: Heidi Murkoff
- Narrated by: Heidi Murkoff, Meeghan Holaway, Emma Bing, and others
- Length: 32 hrs and 43 mins
- Unabridged
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This cover-to-cover (including the cover!) new edition is filled with must-have information, advice, insight, and tips for a new generation of moms and dads. With What to Expect’s trademark warmth, empathy, and humor, it answers every conceivable question expecting parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices and choices they face. Advice for dads is fully integrated throughout the book.
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The author writes as though we are children
- By V Diploe on 11-15-20
By: Heidi Murkoff