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Publisher's Summary

Master your emotions + Cognitive behavioral therapy = Emotional Journal 

Many times, the source of our hard feelings and mental stress is a thinking pattern which we cannot shut down. Our thoughts (cognition) have a significant influence on our emotional feelings. Our behavior is usually automatic and lacking a decision-making process, which leads us again and again to the same outcome and the same feeling. CBT is about dealing with the thoughts and behaviors which lead us to the same feelings of suffering.

In this outstanding book, you will be able to learn about CBT, discover its benefits, try it on yourself, and reap the benefits!

Here are just a few of the benefits that you can expect with the help of this book:

  • Overcoming depression and reducing stress & anxiety 
  • Save time and money on expensive psychologists that will give you the same exercises which are found in the book 
  • Unlike other CBT books, here you'll learn how to build a CBT plan that will suit you and your needs.
  • Develop your self-esteem, strengthen your confidence, and thrive in life.
  • Enjoy a meaningful life, block negative emotions, and become a happy, inspiring person.

What is cognitive-behavioral therapy?

CBT is a combination of two psychological approaches, which are more similar than different. Cognitive therapy focuses on thoughts, thinking patterns, and reality perception. With that, the behavioral therapy focuses on learning and practicing new behaviors, while examining that automatic processes that happen inside of us (and which we are not aware of).

How will I know if this book for me?

There is no one who can't benefit from CBT. With that being said, it is much more beneficial to focus on one problem that you'd like to fix at a time. Therefore, if you're looking for a general psychology book – this book is not for you. This book was written specifically for those who are going to take action.

You're about to overcome any negative feeling – and enjoy a whole new dimension of life!

If you'd like to know the answer to these questions – keep listening

Emotional Intelligence is a term that was explained by many psychologists, sociologists, and philosophers. But at the core, emotional intelligence is the ability to understand, identify and use emotions in an intelligent way, by choice.

We all have different kinds of intelligence that we were born with. For example, mathematician intelligence, physical intelligence, visual intelligence, and so on…but emotional intelligence isn't something you're born with; it is something you acquire!

In this outstanding book, you will learn how to develop emotional intelligence, be a master of your emotions, and develop important skills that will serve you for life.

Here's what you can find inside:

  • Develop a bulletproof emotional intelligence, without guessing what to do.
  • Save time by doing effective exercises for strengthening emotional intelligence.
  • Create an emotional "work out a plan" – suited exactly for you!
  • Reveal the secrets and benefits of emotional intelligence.
  • Raise your self-esteem, acquire robust emotional intelligence, and enjoy life as you've never enjoyed before!
  • Why is emotional intelligence important anyways?

Master your emotions and become a super human!

©2020 You Growth Edition (P)2020 You Growth Edition

What listeners say about Emotional Journal

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Very Thorough Book

A thorough examination of a wide range of literature around the subject, with concise and original insights. I enjoy Frederick's style of writing, and find it memorable and engaging with a lot of practical advice. Thank-you

1 person found this helpful

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A Good Self-Help Book

This book is different from ordinary self-help guides. It's wonderfully systematic and the author comes straight to the point. The tips and techniques are great and above all, they work.

1 person found this helpful

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Perfect

It made me realize that the only thing that I control is myself. I cannot change others. I can only change how I react to them.

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Super

I struggled with my emotions daily. I after listening to this book I have found control.

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Good One

God knew I needed help and self-assurance about my emotions while coexisting on this earth with so many other imperfect humans.

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Great book,

Great book, I rather write (or say lol) my review in video form because I wouldn't even be able to type out well how great this book is.

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Very Nice

If you don’t have your emotions in check, this book is a must-have. Now is no longer the time to be manipulated.

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I enjoyed this book.

I enjoyed this book. Highly recommend- should be mandatory reading in high school. So good.

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Lovely Book

I loved how this book helped you think about things differently. I learned a lot about myself. The workbook was helpful too.

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Love it.

Love it. The writer gave me tools to support my effort in every step. It is amazing,