In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.

Three-audiobook bundle on emotional intelligence. Dialectical Behavior Therapy - to better regulate your emotions, deal with stressful situations, and use the power of mindfulness. The Enlightened Empath - how to embrace your empathic personality. The Complete Enneagram - to understand your inner emotions, your three bits of intelligence, and what really motivates you and moves you to act the way you do.

Discover a natural way to boost your mental abilities, heal depression and anxiety, and repair the damaged parts of your brain!  

Having a stress-free life doesn’t mean that you are wealthy, with good health and a plethora of friends and family that you love. While this is nice, it doesn’t mean you won’t encounter stress. A good life is one that involves regular stressors, but having a healthy way to manage the emotions that come along. What has happened in the past is over now, and the things awaiting you in the future aren’t things to be afraid of! It is time to heal your emotional stress. You deserve to live a happy life, and you can do that when you start to control stress.

"Having empathy means our heart goes out to another person in joy or pain," says Dr. Judith Orloff. "But for empaths, it goes much further. We actually feel others' emotions, energy, and physical symptoms in our own bodies, without the usual defenses that most people have." The Empath's Survival Guide is an invaluable resource for empaths who want to develop coping skills in a high-stimulus world while embracing their gifts of intuition, compassion, creativity, and spiritual connection.

We've all had situations where our emotions got the best of us. Often, it's because we didn't realize what was happening until we were too far down the "emotional train" to change it. However, what you resist, persists. The best time to handle an emotion is when you first begin to feel and experience it fully. That way it won't keep popping up time and time again. By following these simple steps that the book offers to you, you'll start taking control of your emotions - and your life.

Overthinking is different from problem-solving, which focuses on solutions and sorts out what you can control from what you can’t control. It differs from self-reflection, which is purposefully learning about yourself to gain perspective on situations, without thinking harshly about yourself. Overthinking does nothing to enhance your life because it focuses on things you can’t control. The time spent living in the past and the future is borrowed from today. Overthinking keeps you from living fully and can contribute to deeper anxiety. You can stop this harmful pattern.

Do you want to stop the destructive emotion that slows the achievement of your personal, professional, and social successes? Emotions are one of the most powerful driving forces in our lives, and being able to understand the effect they have on your life can be the first step in learning how to have better control over them and how to use them to make positive, impactful changes in your life.

In Rewire Your Brain, you can truly understand, with the tangible evidence provided by science in recent years, how to boost all aspects of your life, knowing your thoughts, the signs your body sends, doing the right thing to achieve our more ambitious goals, all of this while freeing yourself from all those self-destructive and negative thoughts that have prevented your life so far.

Do you long for relief from stress, anxiety, or depression? Perhaps you have a deep emotional trauma that has left you scarred and reaching out for support. Do you suffer with migraine, digestive issues, or other chronic conditions? With Vagus Nerve, you can learn your body’s own healing power; find the power to release yourself from the pain of trauma; get relief and find your body’s own healing strength from such things as: anxiety, depression, trauma, chronic pain, and inflammation; and Learn new methods for alleviating the symptoms of Autism.

With this audiobook, you will learn how to eradicate overthinking and the negative thinking patterns you have formed over time. By understanding and implementing the information within this audiobook, you will be able to effectively and efficiently introduce positive thinking habits to your life, and diminish the impulse to follow negative habits.

Cognitive behavioral therapy is a type of psychotherapy that works around the assumption that there are simply some behaviors that cannot be controlled through conscious thought alone. In fact, it posits that all behaviors actually occur thanks to a mixture of internal and external stimuli and a lifetime of conditioning in one of an infinite number of ways and offers up numerous different exercises that can be done on your own as a way to replace negative habits with positive ones. 

Want to understand yourself emotionally? Are you poor at managing your emotions? If so, then keep reading Emotions are part of human existence. While some emotions are positive, some have negative impacts. Throughout the audiobook, you will come across crucial information designed to help you learn more about various types of emotions. The audiobook also includes a detailed account of how to manage the emotions from an expert view.

Cognitive behavioral therapy, or CBT, is a temporary therapy method that can aid individuals discover new means to act by altering their thought patterns. Using CBT can aid people minimize stress, handle complex partnerships, take care of grief, and also encounter various other common life difficulties.

You will manage anxiety, depression, and anger with this professional methodology! Are you struggling with depression or anxiety? Do you find it hard to manage your emotions such as anger? Are there obsessive thoughts that you’d like to get rid of? You are not alone! CBT is a well-designed and precise methodology that directly addresses the true causes of your unhappiness, not its side effects. CBT is usually practiced by a professional psychotherapist, but there are techniques that you can try at home - with the help of this audiobook, of course.