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Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
- Psychology Self-Help, Book 7
- Narrated by: Joanne Trimble
- Length: 1 hr and 44 mins
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This book offers you some simple tools to control the constant flow of emotions that submerge you, creating stress and nervous tension. It allows you to build your resilience, suggesting how to find resources to react to difficulties and structure a new feeling of being. Eventually, through emotional intelligence, it will try to reshape your excessive sensitivity by teaching you to change your mental processes, manage your energies, and restore optimal conditions of empathy.
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The users guide to life!
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This three-in-one Empath bundle contains everything you need to know about empathy.
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Great ideas
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Publisher's Summary
Imagine how different your life would be if you truly knew how to harness the gifts of being a highly empathetic person.
Almost every person will feel a deeper connection to those around them at some stage in their life. It's just a matter of how deep this will go, whether it's understanding a friend or family member more closely or simply feeling more at one with nature. It's a gift well worth cultivating when it comes.
However there is another level, one which may transcend the mere emotional connections we feel. An empath will often experience somewhat psychic tendencies which branch into the quantum and metaphysical realms. The jury may still be out regarding the validity of these claims; what isn't in doubt is the highly empathetic nature of these people.
But most are not equipped with the right mental tools and techniques to defend against the inevitable negative energy they will absorb. The aim for this book is to demonstrate exactly that: how to not only survive, but thrive as an empath.
Katherine Chambers is an ex-Stanford psychologist who specializes in all forms of neuroscientific and psychotherapy subjects. In this insightful and functional book, Chambers gives listeners a firsthand look into her research as well as a guide on how to:
- Spot the tendencies of a empath (know if you are one)
- Identify potentially manipulative behavior in others
- Understand the implications of energy vampires and narcissists in your life
- Esoteric counter measures to defend your psyche (grounding, smudging, mirrors, meditation etc.)
- EFT techniques to deal with stress and relieve pain
...and much more.
This psychologist's guide to empaths is a mixture of personality identification techniques, combined with practical strategies to defend your psyche against potential harmful damage.
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What listeners say about Empath: A Psychologist's Guide to Nurturing Your Gift: Simple Strategies and Coping Mechanisms for Highly Sensitive People
Average Customer RatingsReviews - Please select the tabs below to change the source of reviews.
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Performance
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- Janet
- 07-08-21
eye opening
loved it. I wanna listen again. I am a empathy kind of person.
To the point I've been so depressed trying to take care of my husband which has bipolar and take care of his 87 year old Dad too.
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- Anderson
- 09-17-20
Five Stars
Loved this audio book, have listened to it several times over and find new info each time
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- Melvin
- 09-17-20
So knowledgeable and learnable
This book has been written with clear objective of helping empaths..one can know and learn a lot from it..It's sure to help
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- Louise Taylor
- 09-17-20
Great Insight
I chose to give it a 5* because it is an in depth audiobook about all sorts and understanding everything. Simple listening, would definitely recommend this.
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- Sheila
- 09-17-20
Great Help
A well listen audiobook. A very easy and comprehensive listen. I highly recommend this to those who are empaths or knows people who are empaths. So many things related to myself and it allowed me to understand myself much more and how to cope with being overwhelmed as a result.
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- Gary K. Avery
- 09-17-20
Better understanding of self
I always suspected I was an empath but this audiobook really spells it out. The self assessment in the audiobook really opened my eyes. Also love how it weighs the benefits and the difficulties if being an empath as well. This is also great to share with those that don't understand Highly sensitive people and empaths.
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- Gerald Story
- 09-15-20
Love!
Very helpful!! Thank you!! Just what I needed, some clarity.....and strong advice to hold on to! Thank you, thank you.
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- Jeannette
- 09-15-20
Concise yet thorough!
This audiobook was perfect! Like many other audiobooks it did provide a good framework for beginners to get to know their talents and abilities; however, it also provided the perfect amount of detail and how to express and exemplify those abilities as well! This is something that not many audiobooks do and I was very pleased in the amount of concise but thorough explanation (proving both useful and interesting) this audiobook included.
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- Marcia
- 09-14-20
Informative
Interesting audiobook and was enlightening to listen. Makes you really think and is simply wrote as to make it easy to comprehend.
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- Herrera
- 09-14-20
I needed this !
I thought this audiobook was very helpful. Easy to follow and I now have ideas to help lighten my emotional load.